| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2009 |
Bike |
Riverside State Park |
Long |
57.5 mi |
3:11:00 |
3:20 |
 |
| 10/16/2019 |
Bike |
Riverside State Park |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/30/2008 |
Run |
Riverside State Park |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 12/6/2008 |
Run |
Riverside State Park |
Long |
11.6 mi |
1:33:00 |
8:02 |
|
| 1/3/2009 |
Run |
Riverside State Park |
Long |
16.0 mi |
2:04:00 |
7:45 |
|
| 1/10/2009 |
Run |
Riverside State Park |
Medium-hard |
17.0 mi |
2:01:10 |
7:08 |
|
| 1/17/2009 |
Run |
Riverside State Park |
Long |
18.0 mi |
2:11:15 |
7:18 |
|
| 1/24/2009 |
Run |
Riverside State Park |
Long |
19.0 mi |
2:16:00 |
7:10 |
|
| 1/28/2009 |
Run |
Riverside State Park |
Easy |
13.0 mi |
1:37:25 |
7:30 |
|
| 1/31/2009 |
Run |
Riverside State Park |
Long |
19.0 mi |
2:20:00 |
7:23 |
|
| 2/8/2009 |
Run |
Riverside State Park |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 2/14/2009 |
Run |
Riverside State Park |
Aerobic |
18.5 mi |
2:06:00 |
6:49 |
|
| 3/11/2009 |
Run |
Riverside State Park |
Easy |
12.0 mi |
1:32:15 |
7:42 |
|
| 3/15/2009 |
Run |
Riverside State Park |
Long |
20.0 mi |
2:32:00 |
7:36 |
|
| 3/25/2009 |
Run |
Riverside State Park |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/29/2009 |
Run |
Riverside State Park |
Progression |
23.0 mi |
2:42:20 |
7:04 |
|
| 5/11/2009 |
Run |
Riverside State Park |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 11/1/2009 |
Run |
Riverside State Park |
Long |
12.0 mi |
1:29:15 |
7:27 |
|
| 1/10/2010 |
Run |
Riverside State Park |
Progression |
14.0 mi |
1:40:00 |
7:09 |
|
| 3/13/2010 |
Run |
Riverside State Park |
Long |
16.4 mi |
2:03:00 |
7:30 |
|
| 11/27/2010 |
Run |
Riverside State Park |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 12/5/2010 |
Run |
Riverside State Park |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 12/25/2010 |
Run |
Riverside State Park |
Long |
15.2 mi |
1:52:40 |
7:25 |
|
| 1/1/2011 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:55:30 |
7:14 |
|
| 1/16/2011 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:57:20 |
7:20 |
|
| 1/30/2011 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:57:00 |
7:19 |
|
| 2/6/2011 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:56:31 |
7:17 |
|
| 9/17/2011 |
Run |
Riverside State Park |
Long |
17.0 mi |
2:00:42 |
7:06 |
|
| 10/16/2011 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:59:15 |
7:28 |
|
| 10/18/2011 |
Run |
Riverside State Park |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 10/30/2011 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:55:40 |
7:14 |
|
| 1/29/2012 |
Run |
Riverside State Park |
Long |
18.0 mi |
2:18:00 |
7:40 |
|
| 2/5/2012 |
Run |
Riverside State Park |
Long |
18.0 mi |
2:09:00 |
7:10 |
|
| 2/19/2012 |
Run |
Riverside State Park |
Long |
18.0 mi |
2:12:00 |
7:20 |
|
| 2/26/2012 |
Run |
Riverside State Park |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 11/4/2012 |
Run |
Riverside State Park |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 11/11/2012 |
Run |
Riverside State Park |
Long |
15.5 mi |
1:59:00 |
7:41 |
|
| 11/18/2012 |
Run |
Riverside State Park |
Long |
15.3 mi |
1:57:30 |
7:41 |
|
| 12/16/2012 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 12/25/2012 |
Run |
Riverside State Park |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 12/30/2012 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 1/6/2013 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:57:20 |
7:20 |
|
| 1/13/2013 |
Run |
Riverside State Park |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 1/27/2013 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:56:45 |
7:18 |
|
| 3/3/2013 |
Run |
Riverside State Park |
Long |
16.5 mi |
2:03:30 |
7:30 |
|
| 7/28/2013 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:57:30 |
7:21 |
|
| 12/25/2013 |
Run |
Riverside State Park |
Aerobic |
14.0 mi |
1:44:00 |
7:26 |
|
| 12/29/2013 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:59:30 |
7:29 |
|
| 1/18/2014 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:55:45 |
7:15 |
|
| 2/1/2014 |
Run |
Riverside State Park |
Long |
18.0 mi |
2:11:00 |
7:17 |
|
| 2/15/2014 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:59:00 |
7:27 |
|
| 9/14/2014 |
Run |
Riverside State Park |
Long |
20.0 mi |
2:29:00 |
7:27 |
|
| 4/18/2015 |
Run |
Riverside State Park |
Long - 90min |
10.7 mi |
1:29:00 |
8:20 |
|
| 4/19/2015 |
Run |
Riverside State Park |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 4/26/2015 |
Run |
Riverside State Park |
Long - 90min |
10.9 mi |
1:28:00 |
8:05 |
|
| 5/10/2015 |
Run |
Riverside State Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/17/2015 |
Run |
Riverside State Park |
Long - 90min |
10.9 mi |
1:28:00 |
8:05 |
|
| 5/18/2015 |
Run |
Riverside State Park |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 7/20/2015 |
Run |
Riverside State Park |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/2/2015 |
Run |
Riverside State Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/22/2017 |
Run |
Riverside State Park |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 10/5/2017 |
Run |
Riverside State Park |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 10/8/2017 |
Run |
Riverside State Park |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 10/19/2017 |
Run |
Riverside State Park |
Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 12/29/2019 |
Run |
Riverside State Park |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/19/2020 |
Run |
Riverside State Park |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 3/29/2020 |
Run |
Riverside State Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/25/2020 |
Run |
Riverside State Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
|