Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/30/2010 Bike Random Route Easy 5.0 mi 18:00 3:36 9/18/2009 Bike Random Route Easy 6.0 mi 20:00 3:20 6/26/2010 Bike CDA IM course Easy 7.0 mi 25:00 3:35 6/30/2010 Bike Computrainer Easy 8.5 mi 30:00 3:32 4/22/2009 Bike Computrainer Easy 9.0 mi 30:00 3:20 5/14/2009 Bike Computrainer Easy 9.0 mi 30:00 3:20 2/28/2010 Bike Computrainer Easy 9.0 mi 30:00 3:20 3/13/2010 Bike Computrainer Easy 9.5 mi 30:00 3:10 5/9/2010 Bike Computrainer Easy 9.5 mi 30:00 3:10 1/17/2010 Bike Computrainer Endurance 9.6 mi 30:00 3:08 2/7/2010 Bike Computrainer Endurance 9.9 mi 30:00 3:02 8/14/2009 Bike South Hill Random Route Easy 10.0 mi 30:00 3:00 7/31/2010 Bike South Hill Random Route Easy 10.0 mi 30:00 3:00 10/8/2010 Bike Random Route Easy 10.0 mi 30:00 3:00 7/17/2009 Bike South Hill Random Route Race 11.5 mi 30:00 2:37 4/18/2010 Bike Computrainer Easy 12.0 mi 38:00 3:10 6/24/2010 Bike CDA IM course Easy 12.6 mi 46:00 3:40 4/11/2010 Bike Computrainer Endurance 12.8 mi 40:00 3:08 9/12/2010 Bike Computrainer Easy 13.0 mi 45:00 3:28 5/16/2010 Bike Computrainer Easy 13.5 mi 45:00 3:20 3/7/2010 Bike Computrainer Easy 14.0 mi 45:00 3:13 6/19/2010 Bike CDA IM course Endurance 14.5 mi 46:00 3:11 1/31/2010 Bike Computrainer Endurance 15.0 mi 46:00 3:04 7/18/2010 Bike Computrainer Easy 15.0 mi 50:00 3:20 6/23/2010 Bike South Hill Random Route Easy 15.8 mi 45:00 2:51 1/8/2010 Bike Computrainer Easy 17.1 mi 1:00:00 3:31 12/10/2009 Bike Spin Class Endurance 17.5 mi 1:00:00 3:26 8/17/2009 Bike Computrainer Easy 17.7 mi 1:00:00 3:24 8/26/2009 Bike Computrainer Easy 17.8 mi 1:00:00 3:23 8/29/2009 Bike Computrainer Endurance 17.8 mi 1:00:00 3:23 10/25/2009 Bike Computrainer Easy 17.8 mi 1:00:00 3:23 4/9/2010 Bike Computrainer Easy 17.8 mi 1:00:00 3:23 7/2/2010 Bike Computrainer Easy 17.9 mi 1:00:00 3:22 5/16/2009 Bike Computrainer Easy 18.0 mi 1:00:00 3:20 8/5/2009 Bike Computrainer Easy 18.0 mi 1:00:00 3:20 9/13/2009 Bike Computrainer Easy 18.0 mi 1:00:00 3:20 9/25/2009 Bike Computrainer Easy 18.0 mi 1:00:00 3:20 10/20/2009 Bike Computrainer Easy 18.0 mi 1:00:00 3:20 1/20/2010 Bike Computrainer Easy 18.1 mi 1:00:00 3:19 3/21/2010 Bike Computrainer Easy 18.3 mi 1:00:00 3:17 7/2/2009 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 7/13/2009 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 7/22/2009 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 9/8/2009 Bike Computrainer Interval 18.5 mi 1:00:00 3:15 9/26/2009 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 10/18/2009 Bike Computrainer Endurance 18.5 mi 1:00:00 3:15 12/5/2009 Bike Computrainer Endurance 18.5 mi 1:00:00 3:15 2/18/2010 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 4/27/2010 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 11/10/2010 Bike Computrainer Endurance 18.5 mi 1:00:00 3:15 1/13/2010 Bike Computrainer Endurance 18.6 mi 1:00:00 3:14 5/22/2010 Bike Computrainer Easy 18.6 mi 1:00:00 3:14 11/18/2010 Bike Computrainer Endurance 18.7 mi 1:00:00 3:13 8/22/2009 Bike Computrainer Endurance 18.8 mi 1:00:00 3:12 10/19/2009 Bike Computrainer Endurance 18.8 mi 1:00:00 3:12 2/16/2010 Bike Computrainer Easy 18.8 mi 1:00:00 3:12 9/23/2010 Bike Computrainer Endurance 18.8 mi 1:00:00 3:12 1/4/2010 Bike Computrainer Endurance 18.9 mi 1:00:00 3:11 1/6/2010 Bike Computrainer Endurance 18.9 mi 1:00:00 3:11 7/23/2010 Bike Computrainer Endurance 18.9 mi 1:00:00 3:11 4/23/2009 Bike Computrainer Easy 19.0 mi 1:00:00 3:10 6/10/2009 Bike South Hill Random Route Tempo 19.0 mi 55:00 2:54 12/20/2009 Bike Computrainer Endurance 19.0 mi 1:00:00 3:10 10/29/2010 Bike Spin Class Endurance 19.0 mi 1:00:00 3:10 1/11/2010 Bike Computrainer Endurance 19.1 mi 1:00:00 3:09 7/7/2010 Bike Computrainer Endurance 19.1 mi 1:00:00 3:09 2/9/2010 Bike Computrainer Easy 19.2 mi 1:00:00 3:08 2/14/2010 Bike Computrainer Endurance 19.2 mi 1:00:00 3:08 6/15/2010 Bike Computrainer Easy 19.2 mi 1:00:00 3:08 12/25/2009 Bike Computrainer Endurance 19.3 mi 1:00:00 3:07 1/24/2010 Bike Computrainer Endurance 19.3 mi 1:00:00 3:07 8/13/2010 Bike Computrainer Endurance 19.4 mi 1:00:00 3:06 12/9/2010 Bike Computrainer Endurance 19.4 mi 1:00:00 3:06 4/6/2009 Bike Computrainer Easy 19.5 mi 1:00:00 3:05 4/24/2009 Bike Computrainer Easy 19.5 mi 1:00:00 3:05 5/28/2009 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 6/22/2009 Bike Computrainer Easy 19.5 mi 1:00:00 3:05 7/23/2009 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 8/19/2009 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 12/8/2009 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 6/10/2010 Bike Computrainer Easy 19.5 mi 1:00:00 3:05 7/9/2010 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 11/19/2010 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 11/25/2010 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 11/29/2010 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 1/10/2010 Bike Computrainer Endurance 19.7 mi 1:00:00 3:03 2/3/2010 Bike Computrainer Easy 19.7 mi 1:00:00 3:03 4/22/2010 Bike Computrainer Easy 19.7 mi 1:00:00 3:03 11/12/2010 Bike Computrainer Endurance 19.7 mi 1:00:00 3:03 2/5/2010 Bike Computrainer Endurance 19.8 mi 1:00:00 3:02 12/2/2010 Bike Computrainer Endurance 19.8 mi 1:00:00 3:02 2/1/2010 Bike Computrainer Endurance 19.9 mi 1:00:00 3:01 4/4/2009 Bike Computrainer Easy 20.0 mi 1:00:00 3:00 12/21/2009 Bike Computrainer Endurance 20.0 mi 59:30 2:59 11/24/2010 Bike Spin Class Endurance 20.0 mi 1:00:00 3:00 2/10/2010 Bike Computrainer Endurance 20.1 mi 1:00:00 3:00 11/8/2010 Bike Computrainer Endurance 20.1 mi 1:00:00 3:00 11/16/2010 Bike Computrainer Endurance 20.1 mi 1:00:00 3:00 8/20/2009 Bike Computrainer Endurance 20.2 mi 1:00:00 2:59 1/25/2010 Bike Computrainer Endurance 20.2 mi 1:00:00 2:59