Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/30/2010 Bike Random Route Easy 5.0 mi 18:00 3:36 9/18/2009 Bike Random Route Easy 6.0 mi 20:00 3:20 6/26/2010 Bike CDA IM course Easy 7.0 mi 25:00 3:35 4/22/2009 Bike Computrainer Easy 9.0 mi 30:00 3:20 5/14/2009 Bike Computrainer Easy 9.0 mi 30:00 3:20 7/17/2009 Bike South Hill Random Route Race 11.5 mi 30:00 2:37 8/14/2009 Bike South Hill Random Route Easy 10.0 mi 30:00 3:00 1/17/2010 Bike Computrainer Endurance 9.6 mi 30:00 3:08 2/7/2010 Bike Computrainer Endurance 9.9 mi 30:00 3:02 2/28/2010 Bike Computrainer Easy 9.0 mi 30:00 3:20 3/13/2010 Bike Computrainer Easy 9.5 mi 30:00 3:10 5/9/2010 Bike Computrainer Easy 9.5 mi 30:00 3:10 6/30/2010 Bike Computrainer Easy 8.5 mi 30:00 3:32 7/31/2010 Bike South Hill Random Route Easy 10.0 mi 30:00 3:00 10/8/2010 Bike Random Route Easy 10.0 mi 30:00 3:00 4/18/2010 Bike Computrainer Easy 12.0 mi 38:00 3:10 4/11/2010 Bike Computrainer Endurance 12.8 mi 40:00 3:08 3/7/2010 Bike Computrainer Easy 14.0 mi 45:00 3:13 5/16/2010 Bike Computrainer Easy 13.5 mi 45:00 3:20 6/23/2010 Bike South Hill Random Route Easy 15.8 mi 45:00 2:51 9/12/2010 Bike Computrainer Easy 13.0 mi 45:00 3:28 1/31/2010 Bike Computrainer Endurance 15.0 mi 46:00 3:04 6/19/2010 Bike CDA IM course Endurance 14.5 mi 46:00 3:11 6/24/2010 Bike CDA IM course Easy 12.6 mi 46:00 3:40 7/18/2010 Bike Computrainer Easy 15.0 mi 50:00 3:20 7/18/2009 Bike Random Route Race 25.0 mi 54:38 2:12 6/10/2009 Bike South Hill Random Route Tempo 19.0 mi 55:00 2:54 6/12/2010 Bike Random Route Race 22.6 mi 57:37 2:33 12/21/2009 Bike Computrainer Endurance 20.0 mi 59:30 2:59 4/4/2009 Bike Computrainer Easy 20.0 mi 1:00:00 3:00 4/6/2009 Bike Computrainer Easy 19.5 mi 1:00:00 3:05 4/8/2009 Bike Computrainer Endurance 20.5 mi 1:00:00 2:56 4/23/2009 Bike Computrainer Easy 19.0 mi 1:00:00 3:10 4/24/2009 Bike Computrainer Easy 19.5 mi 1:00:00 3:05 4/28/2009 Bike Computrainer Interval 21.0 mi 1:00:00 2:52 5/5/2009 Bike Computrainer Interval 22.0 mi 1:00:00 2:44 5/12/2009 Bike Computrainer Interval 21.0 mi 1:00:00 2:52 5/16/2009 Bike Computrainer Easy 18.0 mi 1:00:00 3:20 5/26/2009 Bike Computrainer Interval 21.5 mi 1:00:00 2:48 5/28/2009 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 6/8/2009 Bike Computrainer Endurance 20.8 mi 1:00:00 2:54 6/22/2009 Bike Computrainer Easy 19.5 mi 1:00:00 3:05 6/23/2009 Bike Computrainer Tempo 21.0 mi 1:00:00 2:52 7/2/2009 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 7/13/2009 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 7/22/2009 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 7/23/2009 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 8/5/2009 Bike Computrainer Easy 18.0 mi 1:00:00 3:20 8/17/2009 Bike Computrainer Easy 17.7 mi 1:00:00 3:24 8/19/2009 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 8/20/2009 Bike Computrainer Endurance 20.2 mi 1:00:00 2:59 8/22/2009 Bike Computrainer Endurance 18.8 mi 1:00:00 3:12 8/26/2009 Bike Computrainer Easy 17.8 mi 1:00:00 3:23 8/29/2009 Bike Computrainer Endurance 17.8 mi 1:00:00 3:23 9/8/2009 Bike Computrainer Interval 18.5 mi 1:00:00 3:15 9/13/2009 Bike Computrainer Easy 18.0 mi 1:00:00 3:20 9/25/2009 Bike Computrainer Easy 18.0 mi 1:00:00 3:20 9/26/2009 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 10/14/2009 Bike Spin Class Endurance 21.0 mi 1:00:00 2:52 10/18/2009 Bike Computrainer Endurance 18.5 mi 1:00:00 3:15 10/19/2009 Bike Computrainer Endurance 18.8 mi 1:00:00 3:12 10/20/2009 Bike Computrainer Easy 18.0 mi 1:00:00 3:20 10/21/2009 Bike Spin Class Speed 22.0 mi 1:00:00 2:44 10/25/2009 Bike Computrainer Easy 17.8 mi 1:00:00 3:23 12/5/2009 Bike Computrainer Endurance 18.5 mi 1:00:00 3:15 12/7/2009 Bike Spin Class Endurance 21.0 mi 1:00:00 2:52 12/8/2009 Bike Computrainer Endurance 19.5 mi 1:00:00 3:05 12/9/2009 Bike Spin Class Endurance 21.0 mi 1:00:00 2:52 12/10/2009 Bike Spin Class Endurance 17.5 mi 1:00:00 3:26 12/14/2009 Bike Spin Class Speed 22.5 mi 1:00:00 2:40 12/20/2009 Bike Computrainer Endurance 19.0 mi 1:00:00 3:10 12/25/2009 Bike Computrainer Endurance 19.3 mi 1:00:00 3:07 1/4/2010 Bike Computrainer Endurance 18.9 mi 1:00:00 3:11 1/6/2010 Bike Computrainer Endurance 18.9 mi 1:00:00 3:11 1/8/2010 Bike Computrainer Easy 17.1 mi 1:00:00 3:31 1/10/2010 Bike Computrainer Endurance 19.7 mi 1:00:00 3:03 1/11/2010 Bike Computrainer Endurance 19.1 mi 1:00:00 3:09 1/13/2010 Bike Computrainer Endurance 18.6 mi 1:00:00 3:14 1/20/2010 Bike Computrainer Easy 18.1 mi 1:00:00 3:19 1/24/2010 Bike Computrainer Endurance 19.3 mi 1:00:00 3:07 1/25/2010 Bike Computrainer Endurance 20.2 mi 1:00:00 2:59 1/27/2010 Bike Computrainer Endurance 20.3 mi 1:00:00 2:58 2/1/2010 Bike Computrainer Endurance 19.9 mi 1:00:00 3:01 2/3/2010 Bike Computrainer Easy 19.7 mi 1:00:00 3:03 2/5/2010 Bike Computrainer Endurance 19.8 mi 1:00:00 3:02 2/9/2010 Bike Computrainer Easy 19.2 mi 1:00:00 3:08 2/10/2010 Bike Computrainer Endurance 20.1 mi 1:00:00 3:00 2/14/2010 Bike Computrainer Endurance 19.2 mi 1:00:00 3:08 2/16/2010 Bike Computrainer Easy 18.8 mi 1:00:00 3:12 2/18/2010 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 3/16/2010 Bike Computrainer Endurance 20.8 mi 1:00:00 2:54 3/21/2010 Bike Computrainer Easy 18.3 mi 1:00:00 3:17 4/9/2010 Bike Computrainer Easy 17.8 mi 1:00:00 3:23 4/22/2010 Bike Computrainer Easy 19.7 mi 1:00:00 3:03 4/27/2010 Bike Computrainer Easy 18.5 mi 1:00:00 3:15 5/22/2010 Bike Computrainer Easy 18.6 mi 1:00:00 3:14 6/4/2010 Bike Computrainer Easy 20.2 mi 1:00:00 2:59 6/10/2010 Bike Computrainer Easy 19.5 mi 1:00:00 3:05 6/11/2010 Bike Computrainer Endurance 20.3 mi 1:00:00 2:58 6/15/2010 Bike Computrainer Easy 19.2 mi 1:00:00 3:08