| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2007 |
Run |
Seven Mile loop |
Race |
26.2 mi |
2:57:22 |
6:47 |
 |
| 9/23/2007 |
Run |
South Hill Random Route |
Cool down |
1.5 mi |
15:00 |
10:00 |
|
| 9/23/2007 |
Run |
Track |
Aerobic |
18.0 mi |
1:55:30 |
6:25 |
|
| 9/23/2007 |
Run |
South Hill Random Route |
Warm up |
1.5 mi |
14:00 |
9:20 |
|
| 9/9/2007 |
Run |
Seven Mile loop |
Race |
10.0 mi |
1:02:00 |
6:12 |
|
| 9/9/2007 |
Run |
Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 9/8/2007 |
Run |
Seven Mile loop |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/6/2007 |
Run |
Track |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 9/5/2007 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2007 |
Run |
South Hill Random Route |
Cool down |
1.5 mi |
14:00 |
9:20 |
|
| 9/2/2007 |
Run |
South Hill Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 4/5/2007 |
Run |
CDA IM course |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/4/2007 |
Run |
Treadmill [3] |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
|