| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:27:10 |
6:40 |
 |
| 11/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/24/2009 |
Run |
Track |
Run off the bike |
8.0 mi |
58:00 |
7:15 |
|
| 10/22/2009 |
Run |
Track |
Interval |
8.0 mi |
59:00 |
7:23 |
|
| 10/15/2009 |
Run |
Summit Avenue |
Tempo |
9.0 mi |
59:30 |
6:37 |
|
| 9/25/2009 |
Run |
Centennial Trail |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 9/23/2009 |
Run |
Summit Avenue |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/19/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:24:41 |
6:28 |
|
| 9/6/2009 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 8/27/2009 |
Run |
Centennial Trail |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 8/26/2009 |
Run |
Track |
Interval |
8.3 mi |
58:30 |
7:03 |
|
| 8/19/2009 |
Run |
Centennial Trail |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/16/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:26:08 |
6:35 |
|
| 8/9/2009 |
Run |
CDA IM course |
Run off the bike |
4.0 mi |
28:00 |
7:00 |
|
| 7/22/2009 |
Run |
Centennial Trail |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 7/20/2009 |
Run |
Centennial Trail |
Easy |
12.0 mi |
1:28:30 |
7:23 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2009 |
Run |
Random Route |
Race |
4.6 mi |
29:29 |
6:25 |
|
| 6/13/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:27:18 |
6:40 |
|
| 6/2/2009 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
25:50 |
6:28 |
|
| 5/31/2009 |
Run |
South Hill Random Route |
Run off the bike |
8.0 mi |
52:08 |
6:31 |
|
| 5/24/2009 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:30 |
6:53 |
|
| 5/22/2009 |
Run |
CDA IM course |
Run off the bike |
8.0 mi |
54:00 |
6:45 |
|
|