| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2010 |
Run |
The Ol' Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
 |
| 4/22/2010 |
Run |
South Hill Random Route |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/24/2010 |
Run |
Fish Lake Trail |
Easy |
12.0 mi |
1:26:30 |
7:13 |
|
| 3/21/2010 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:57:00 |
7:19 |
|
| 3/20/2010 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:40 |
6:55 |
|
| 3/19/2010 |
Run |
Summit Avenue |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 3/17/2010 |
Run |
Centennial Trail |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 3/10/2010 |
Run |
Fish Lake Trail |
Easy |
12.0 mi |
1:26:30 |
7:13 |
|
| 3/7/2010 |
Run |
South Hill Random Route |
Progression |
16.0 mi |
1:52:49 |
7:04 |
|
| 3/3/2010 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/2/2010 |
Run |
Fish Lake Trail |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/28/2010 |
Run |
South Hill Random Route |
Long |
16.4 mi |
2:03:00 |
7:30 |
|
| 2/26/2010 |
Run |
Centennial Trail |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 2/24/2010 |
Run |
Fish Lake Trail |
Medium |
10.2 mi |
1:14:00 |
7:16 |
|
| 2/23/2010 |
Run |
Summit Avenue |
Medium-hard |
8.0 mi |
55:00 |
6:53 |
|
| 2/21/2010 |
Run |
CDA IM course |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 2/20/2010 |
Run |
Summit Avenue |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 2/12/2010 |
Run |
Summit Avenue |
Medium |
8.0 mi |
58:30 |
7:19 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:11:00 |
7:44 |
|
| 12/22/2009 |
Run |
Summit Avenue |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 12/21/2009 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/20/2009 |
Run |
High Drive Bluff Trails |
Long |
11.9 mi |
1:32:00 |
7:44 |
|
| 12/18/2009 |
Run |
Centennial Trail |
Medium |
8.4 mi |
1:04:00 |
7:38 |
|
| 12/16/2009 |
Run |
The Ol' Treadmill |
Medium |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/15/2009 |
Run |
The Ol' Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/1/2009 |
Run |
Centennial Trail |
Medium |
8.0 mi |
59:20 |
7:25 |
|
| 11/29/2009 |
Run |
South Hill Random Route |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
|