| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2020 |
Run |
Downtown Y |
Interval |
5.0 mi |
42:00 |
8:24 |
 |
| 1/16/2020 |
Run |
Downtown Y |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/14/2020 |
Run |
Downtown Y |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 1/7/2020 |
Run |
Downtown Y |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 12/27/2019 |
Run |
Downtown Y |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 12/24/2019 |
Run |
Downtown Y |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 5/1/2019 |
Run |
Bloomsdayish |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/14/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/5/2018 |
Run |
Centennial Trail |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/7/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/6/2015 |
Run |
Bluff trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/4/2015 |
Run |
Bluff trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/3/2015 |
Run |
Random Route |
Race |
12.0 km |
46:15 |
6:13 |
|
| 5/3/2015 |
Run |
Random Route |
W/U |
2.0 mi |
15:00 |
7:30 |
|
| 4/21/2015 |
Run |
Track |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 4/16/2015 |
Run |
Track |
Interval |
6.7 mi |
43:00 |
6:26 |
|
| 3/28/2015 |
Run |
Track |
Interval |
6.5 mi |
43:00 |
6:37 |
|
| 6/2/2014 |
Run |
Track |
Interval |
15.6 mi |
1:44:00 |
6:40 |
|
| 5/19/2014 |
Run |
Track |
Interval |
15.6 mi |
1:42:00 |
6:33 |
|
| 5/17/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:35 |
7:24 |
|
| 5/16/2014 |
Run |
Track |
Interval |
6.0 mi |
42:30 |
7:05 |
|
| 5/4/2014 |
Run |
Track |
Run off the bike |
10.2 mi |
1:10:30 |
6:55 |
|
| 3/1/2014 |
Run |
Random Route |
Race |
13.1 mi |
1:21:25 |
6:13 |
|
| 2/21/2014 |
Run |
Summit Avenue |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 2/20/2014 |
Run |
Downtown Y |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
|