Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/30/2020 |
Run |
Voy Spears |
Interval |
11.0 mi |
1:38:33 |
8:57 |
|
4/15/2020 |
Run |
Todd George |
Easy |
10.4 mi |
1:42:11 |
9:53 |
|
4/6/2020 |
Run |
Todd George |
Aerobic Run |
10.5 mi |
1:42:22 |
9:45 |
|
7/16/2020 |
Run |
St Ives Michigan |
Easy |
6.3 mi |
1:04:43 |
10:21 |
|
7/15/2020 |
Run |
St Ives Michigan |
Easy |
6.4 mi |
1:03:34 |
9:56 |
|
7/14/2020 |
Run |
St Ives Michigan |
Easy |
6.3 mi |
1:02:52 |
9:57 |
|
7/13/2020 |
Run |
St Ives Michigan |
Easy |
6.5 mi |
1:05:15 |
10:07 |
|
7/12/2020 |
Run |
St Ives Michigan |
Easy |
6.5 mi |
1:07:12 |
10:19 |
|
7/11/2020 |
Run |
St Ives Michigan |
Jog |
6.3 mi |
1:04:49 |
10:15 |
|
6/13/2020 |
Run |
Rock Island Trail |
Easy |
10.1 mi |
1:37:33 |
9:38 |
|
3/31/2020 |
Run |
Ralph Powell |
Easy |
10.1 mi |
1:40:16 |
9:58 |
|
7/17/2020 |
Run |
Ludington Michigan |
Aerobic Run |
7.0 mi |
1:06:07 |
9:26 |
|
9/16/2020 |
Run |
Lea Mckeighan Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
9/3/2020 |
Run |
Lakewood Loop |
Easy |
7.5 mi |
1:19:07 |
10:30 |
|
8/26/2020 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:24:56 |
10:30 |
|
7/28/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:17:12 |
10:14 |
|
6/26/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:16:00 |
10:02 |
|
6/23/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:14:04 |
9:45 |
|
6/17/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:15:17 |
9:58 |
|
6/16/2020 |
Run |
Lakewood Loop |
Easy |
6.8 mi |
1:05:31 |
9:43 |
|
6/15/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:13:07 |
9:38 |
|
6/12/2020 |
Run |
Lakewood Loop |
Easy |
6.6 mi |
1:03:44 |
9:39 |
|
6/10/2020 |
Run |
Lakewood Loop |
Easy |
7.1 mi |
1:10:47 |
10:00 |
|
6/9/2020 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:05:40 |
10:06 |
|
6/8/2020 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:03:31 |
9:48 |
|
6/6/2020 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:18:26 |
9:48 |
|
6/2/2020 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
53:43 |
10:06 |
|
6/1/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:15:37 |
10:01 |
|
5/29/2020 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:01:12 |
9:54 |
|
5/27/2020 |
Run |
Lakewood Loop |
Easy |
6.1 mi |
59:21 |
9:41 |
|
5/26/2020 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
52:41 |
9:55 |
|
5/25/2020 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
1:01:50 |
10:00 |
|
5/22/2020 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
52:14 |
9:48 |
|
5/20/2020 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
52:00 |
9:44 |
|
5/18/2020 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
51:33 |
9:38 |
|
5/15/2020 |
Run |
Lakewood Loop |
Easy |
5.3 mi |
52:47 |
9:54 |
|
5/13/2020 |
Run |
Lakewood Loop |
Jog |
5.1 mi |
48:33 |
9:36 |
|
5/11/2020 |
Run |
Lakewood Loop |
Jog |
5.1 mi |
48:52 |
9:40 |
|
4/17/2020 |
Run |
Lakewood Loop |
Out & Back |
10.2 mi |
1:29:23 |
8:47 |
|
4/11/2020 |
Run |
Lakewood Loop |
Long |
15.3 mi |
2:23:57 |
9:27 |
|
4/10/2020 |
Run |
Lakewood Loop |
Out & Back |
10.2 mi |
1:28:44 |
8:44 |
|
4/8/2020 |
Run |
Lakewood Loop |
Easy |
10.1 mi |
1:41:36 |
10:05 |
|
4/7/2020 |
Run |
Lakewood Loop |
Easy Fartlek |
10.0 mi |
1:32:08 |
9:13 |
|
4/3/2020 |
Run |
Lakewood Loop |
Out & Back |
10.1 mi |
1:28:35 |
8:48 |
|
5/19/2020 |
Run |
Lakewood Blvd |
Easy |
4.1 mi |
41:18 |
9:59 |
|
5/6/2020 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
38:25 |
9:35 |
|
5/4/2020 |
Run |
Lakewood Blvd |
Jog |
3.9 mi |
36:45 |
9:29 |
|
4/29/2020 |
Run |
Lakewood Blvd |
Jog |
0.9 mi |
9:10 |
9:46 |
|
4/22/2020 |
Run |
Lakewood Blvd |
Jog |
1.5 mi |
14:38 |
10:06 |
|
4/14/2020 |
Run |
Lakewood Blvd |
Easy |
10.0 mi |
1:37:38 |
9:46 |
|
4/12/2020 |
Run |
Lakewood Blvd |
Jog |
4.3 mi |
42:30 |
10:00 |
|
4/5/2020 |
Run |
Lakewood Blvd |
Jog |
4.3 mi |
43:10 |
10:00 |
|
3/29/2020 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
41:26 |
10:22 |
|
6/26/2020 |
Run |
DoWork Factory Parking Lot |
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/23/2020 |
Run |
Downtown LS |
Easy |
8.0 mi |
1:13:25 |
9:10 |
|
6/20/2020 |
Run |
Downtown Lees Summit |
Easy |
11.8 mi |
1:52:29 |
9:34 |
|
5/30/2020 |
Run |
Downtown Lees Summit |
Easy |
10.1 mi |
1:37:22 |
9:37 |
|
5/9/2020 |
Run |
Downtown Lees Summit |
Jog |
4.8 mi |
45:08 |
9:23 |
|
4/25/2020 |
Run |
Downtown Lees Summit |
Jog |
7.6 mi |
1:12:37 |
9:35 |
|
4/18/2020 |
Run |
Downtown Lees Summit |
Jog |
3.1 mi |
33:17 |
10:41 |
|
4/4/2020 |
Run |
Downtown Lees Summit |
Long |
15.4 mi |
2:25:28 |
9:29 |
|
4/1/2020 |
Run |
Delta Woods Track |
Interval |
8.1 mi |
1:13:02 |
9:01 |
|
5/16/2020 |
Run |
Columbia MO |
Easy |
5.5 mi |
52:10 |
9:30 |
|
8/16/2020 |
Run |
campground road |
Jog |
2.4 mi |
25:46 |
10:47 |
|
8/2/2020 |
Run |
campground road |
Jog |
2.0 mi |
21:55 |
10:55 |
|
7/5/2020 |
Run |
campground road |
Jog |
2.1 mi |
22:19 |
10:41 |
|