| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/18/2013 |
Run |
Lakewood Loop |
Easy |
1.5 mi |
13:30 |
9:00 |
 |
| 9/14/2012 |
Run |
Ridgewood Hills |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 8/16/2012 |
Run |
Lakewood Loop |
Easy |
3.3 mi |
29:18 |
8:56 |
|
| 11/13/2012 |
Run |
Waikola Village |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/24/2012 |
Run |
Columbia |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 10/19/2012 |
Run |
Lakewood Loop |
Easy |
3.6 mi |
32:55 |
9:05 |
|
| 2/18/2013 |
Run |
Lakewood Loop |
PCR |
4.2 mi |
33:43 |
8:04 |
|
| 11/11/2012 |
Run |
Waikola Village |
Easy |
3.9 mi |
34:37 |
8:53 |
|
| 11/4/2012 |
Run |
Cliffhanger |
Race |
8.0 km |
34:46 |
7:00 |
|
| 11/15/2012 |
Run |
Waikola Village |
Easy |
4.3 mi |
38:52 |
9:00 |
|
| 1/10/2013 |
Run |
Treadmill |
Strides |
4.4 mi |
40:00 |
9:06 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
41:25 |
9:04 |
|
| 1/31/2013 |
Run |
Lakewood Loop |
Strides |
4.8 mi |
41:55 |
8:50 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
42:45 |
8:33 |
|
| 12/29/2012 |
Run |
Longview |
Tempo |
5.0 mi |
43:06 |
8:40 |
|
| 1/7/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.2 mi |
43:11 |
8:24 |
|
| 1/21/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.1 mi |
43:43 |
8:35 |
|
| 2/1/2013 |
Run |
Lakewood Loop |
Out & Back |
5.1 mi |
43:50 |
8:36 |
|
| 2/25/2013 |
Run |
Lakewood Loop |
PCR |
5.2 mi |
43:58 |
8:30 |
|
| 2/8/2013 |
Run |
Lakewood Loop |
Out & Back |
5.4 mi |
44:03 |
8:13 |
|
| 2/14/2013 |
Run |
Lakewood Loop |
Strides |
5.2 mi |
45:39 |
8:48 |
|
| 1/15/2013 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
46:10 |
9:14 |
|
| 10/9/2012 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
46:39 |
9:09 |
|
| 1/29/2013 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
46:43 |
9:11 |
|
| 2/4/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.6 mi |
46:44 |
8:23 |
|
| 2/15/2013 |
Run |
Lakewood Loop |
Out & Back |
5.9 mi |
48:42 |
8:17 |
|
| 1/4/2013 |
Run |
Lakewood Loop |
Easy |
5.4 mi |
49:11 |
9:05 |
|
| 2/11/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.9 mi |
49:33 |
8:29 |
|
| 12/21/2012 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/4/2013 |
Run |
Lakewood Loop |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 12/5/2012 |
Run |
Lakewood Loop |
Tempo |
6.2 mi |
50:53 |
8:11 |
|
| 10/26/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:17 |
8:15 |
|
| 11/8/2012 |
Run |
Liberty MO |
Tempo |
6.2 mi |
51:18 |
8:15 |
|
| 9/15/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:35 |
8:18 |
|
| 9/24/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:58 |
8:22 |
|
| 12/10/2012 |
Run |
Lakewood Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/29/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:08 |
8:24 |
|
| 11/2/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:11 |
8:23 |
|
| 11/6/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:26 |
8:26 |
|
| 10/8/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:29 |
8:25 |
|
| 11/23/2012 |
Run |
Liberty MO |
Easy |
6.2 mi |
52:30 |
8:25 |
|
| 9/18/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:32 |
8:26 |
|
| 10/11/2012 |
Run |
Lakewood Loop Two |
Easy |
6.3 mi |
52:36 |
8:25 |
|
| 9/7/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:45 |
8:29 |
|
| 10/12/2012 |
Run |
Lakewood Loop Two |
Easy |
6.3 mi |
52:51 |
8:28 |
|
| 10/24/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:52 |
8:30 |
|
| 10/29/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:53 |
8:31 |
|
| 8/20/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:05 |
8:33 |
|
| 12/18/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
53:52 |
8:43 |
|
| 11/7/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
53:55 |
8:42 |
|
| 11/21/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
53:55 |
8:41 |
|
| 11/20/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:03 |
8:44 |
|
| 12/4/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
54:07 |
8:41 |
|
| 12/7/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:08 |
8:44 |
|
| 8/27/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
54:27 |
8:46 |
|
| 9/5/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:38 |
8:48 |
|
| 10/1/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
54:41 |
8:48 |
|
| 10/2/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
54:43 |
8:51 |
|
| 9/25/2012 |
Run |
Scruggs |
Easy |
6.5 mi |
54:51 |
8:27 |
|
| 11/26/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
54:53 |
8:51 |
|
| 8/30/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
54:58 |
8:55 |
|
| 9/10/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
54:58 |
8:51 |
|
| 12/26/2012 |
Run |
Columbia |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/19/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
55:20 |
8:56 |
|
| 12/28/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
55:20 |
8:53 |
|
| 10/4/2012 |
Run |
MHC |
Easy |
6.6 mi |
55:43 |
8:27 |
|
| 9/27/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
55:46 |
8:59 |
|
| 12/11/2012 |
Run |
Scruggs |
Tempo |
6.9 mi |
56:04 |
8:12 |
|
| 1/3/2013 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
56:04 |
9:01 |
|
| 10/21/2012 |
Run |
Columbia |
Easy |
6.1 mi |
56:10 |
9:11 |
|
| 9/20/2012 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
56:12 |
9:00 |
|
| 10/18/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:16 |
9:03 |
|
| 1/28/2013 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
58:13 |
9:23 |
|
| 10/22/2012 |
Run |
Lakewood Loop Two |
Tempo |
7.2 mi |
59:44 |
8:22 |
|
| 10/20/2012 |
Run |
Longview |
Easy |
6.9 mi |
1:01:06 |
8:53 |
|
| 12/22/2012 |
Run |
Mark Twain Lake |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 12/17/2012 |
Run |
Scruggs |
Easy |
8.1 mi |
1:08:12 |
8:26 |
|
| 10/6/2012 |
Run |
Liberty MO |
Race |
15.0 km |
1:08:16 |
7:20 |
|
| 1/1/2013 |
Run |
Little Blue Trace Trail |
Easy |
7.0 mi |
1:08:55 |
9:50 |
|
| 12/31/2012 |
Run |
Lakewood Loop |
Easy |
8.2 mi |
1:13:47 |
9:02 |
|
| 11/24/2012 |
Run |
Longview |
Easy |
8.9 mi |
1:18:58 |
8:55 |
|
| 2/24/2013 |
Run |
Lakewood Loop |
Aerobic Run |
8.6 mi |
1:21:47 |
9:29 |
|
| 2/19/2013 |
Run |
Lakewood Loop |
Aerobic Run |
9.0 mi |
1:22:44 |
9:15 |
|
| 2/12/2013 |
Run |
Little Blue Trace Trail |
Aerobic Run |
9.3 mi |
1:22:54 |
8:54 |
|
| 2/5/2013 |
Run |
Lakewood Loop |
Aerobic Run |
9.4 mi |
1:23:21 |
8:51 |
|
| 1/8/2013 |
Run |
Lakewood Loop |
Aerobic Run |
9.4 mi |
1:26:03 |
9:10 |
|
| 8/31/2012 |
Run |
Lakewood Loop Two |
Long |
10.2 mi |
1:28:43 |
8:43 |
|
| 11/25/2012 |
Run |
Little Blue Trace Trail |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 1/5/2013 |
Run |
Woods Chapel Rd - Ligget |
Long |
10.1 mi |
1:36:06 |
9:34 |
|
| 9/29/2012 |
Run |
Scruggs |
Long |
10.7 mi |
1:38:29 |
9:11 |
|
| 10/13/2012 |
Run |
Lakewood Loop |
Long |
11.2 mi |
1:44:30 |
9:22 |
|
| 9/8/2012 |
Run |
Scruggs |
Long |
11.6 mi |
1:51:45 |
9:37 |
|
| 9/22/2012 |
Run |
Scruggs |
Long |
12.0 mi |
1:51:50 |
9:20 |
|
| 1/19/2013 |
Run |
Scruggs |
Long Aerobic Run |
12.5 mi |
1:57:18 |
9:22 |
|
| 10/27/2012 |
Run |
Longview |
Long |
13.1 mi |
1:58:39 |
9:04 |
|
| 2/9/2013 |
Run |
Longview |
Long Aerobic Run |
13.4 mi |
1:59:54 |
8:58 |
|
| 1/12/2013 |
Run |
Little Blue Trace Trail |
Long |
13.0 mi |
2:02:31 |
9:26 |
|
| 3/2/2013 |
Run |
Longview |
Long Aerobic Run |
13.5 mi |
2:04:13 |
9:11 |
|
| 3/9/2013 |
Run |
Lakewood Loop |
Long Aerobic Run |
13.1 mi |
2:06:46 |
9:42 |
|
| 12/1/2012 |
Run |
Longview |
Long |
13.5 mi |
2:07:51 |
9:29 |
|
|