| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2023 |
Run |
|
Easy |
5.7 mi |
48:25 |
8:30 |
 |
| 9/25/2023 |
Walk |
|
Default |
3.0 mi |
58:24 |
19:29 |
|
| 9/24/2023 |
Run |
|
Long |
13.1 mi |
1:42:58 |
7:52 |
|
| 9/21/2023 |
Walk |
|
Default |
0.4 mi |
10:08 |
25:58 |
|
| 9/21/2023 |
Run |
|
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 9/20/2023 |
Run |
|
Speed |
6.5 mi |
42:50 |
6:35 |
|
| 9/19/2023 |
Walk |
|
Default |
0.4 mi |
8:33 |
19:27 |
|
| 9/17/2023 |
Run |
|
Easy |
5.2 mi |
42:15 |
8:08 |
|
| 9/16/2023 |
Run |
|
Long |
11.0 mi |
1:14:42 |
6:48 |
|
| 9/15/2023 |
Walk |
|
Default |
1.3 mi |
27:11 |
21:05 |
|
| 9/15/2023 |
Walk |
|
Default |
0.5 mi |
12:14 |
25:30 |
|
| 9/14/2023 |
Run |
|
Speed |
5.0 mi |
32:34 |
6:32 |
|
| 9/14/2023 |
Run |
|
Easy |
1.5 mi |
11:46 |
7:55 |
|
| 9/13/2023 |
Run |
|
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 9/12/2023 |
Run |
|
Tempo |
7.0 mi |
47:03 |
6:44 |
|
| 9/11/2023 |
Walk |
|
Default |
1.3 mi |
25:22 |
19:59 |
|
| 9/11/2023 |
Run |
|
Easy |
4.4 mi |
35:47 |
8:08 |
|
| 9/9/2023 |
Run |
|
Long |
20.0 mi |
2:26:58 |
7:21 |
|
| 9/8/2023 |
Walk |
|
Default |
1.8 mi |
34:57 |
19:26 |
|
| 9/7/2023 |
Walk |
|
Default |
0.4 mi |
9:25 |
24:46 |
|
| 9/7/2023 |
Run |
|
Easy |
2.6 mi |
21:46 |
8:19 |
|
| 9/6/2023 |
Run |
|
Hill |
5.2 mi |
41:35 |
8:00 |
|
| 9/5/2023 |
Walk |
|
Default |
0.4 mi |
10:56 |
24:50 |
|
| 9/5/2023 |
Run |
|
Easy |
3.8 mi |
32:04 |
8:27 |
|
| 9/4/2023 |
Run |
|
Interval |
7.0 mi |
49:33 |
7:05 |
|
| 9/3/2023 |
Run |
|
Easy |
4.1 mi |
36:31 |
8:55 |
|
| 9/2/2023 |
Run |
|
Long |
15.0 mi |
1:44:32 |
6:59 |
|
| 9/1/2023 |
Walk |
|
Default |
0.8 mi |
16:46 |
20:42 |
|
| 9/1/2023 |
Run |
|
Easy |
4.4 mi |
37:06 |
8:32 |
|
| 8/31/2023 |
Run |
|
Easy |
3.2 mi |
27:52 |
8:43 |
|
| 8/30/2023 |
Run |
|
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 8/30/2023 |
Run |
|
Speed |
4800.0 m |
24:52 |
8:21 |
|
| 8/30/2023 |
Run |
|
Easy |
1.5 mi |
12:31 |
8:14 |
|
| 8/29/2023 |
Walk |
|
Default |
1.3 mi |
27:41 |
21:48 |
|
| 8/29/2023 |
Run |
|
Easy |
2.5 mi |
20:34 |
8:14 |
|
| 8/28/2023 |
Run |
|
Tempo |
8.5 mi |
58:49 |
6:56 |
|
| 8/27/2023 |
Walk |
|
Default |
0.8 mi |
16:48 |
20:45 |
|
| 8/27/2023 |
Run |
|
Long |
10.0 mi |
1:15:59 |
7:36 |
|
| 8/26/2023 |
Walk |
|
Default |
2.6 mi |
53:16 |
20:49 |
|
| 8/24/2023 |
Walk |
|
Default |
0.8 mi |
17:33 |
21:57 |
|
| 8/24/2023 |
Run |
|
Easy |
0.5 mi |
3:43 |
7:27 |
|
| 8/24/2023 |
Run |
|
Speed |
2.0 mi |
10:54 |
5:26 |
|
| 8/24/2023 |
Run |
|
Easy |
1.5 mi |
11:50 |
7:57 |
|
| 8/23/2023 |
Run |
|
Trail |
4.1 mi |
36:09 |
8:49 |
|
| 8/22/2023 |
Run |
|
Tempo |
8.0 mi |
52:05 |
6:31 |
|
| 8/21/2023 |
Run |
|
Trail |
5.0 mi |
45:36 |
9:08 |
|
| 8/20/2023 |
Run |
|
Easy |
2.6 mi |
23:56 |
9:07 |
|
| 8/19/2023 |
Run |
|
Long |
16.2 mi |
1:53:20 |
7:00 |
|
| 8/18/2023 |
Run |
|
Easy |
5.2 mi |
43:05 |
8:18 |
|
| 8/17/2023 |
Run |
|
Easy |
7.2 mi |
1:00:52 |
8:28 |
|
| 8/16/2023 |
Run |
|
Easy |
1.5 mi |
11:47 |
7:49 |
|
| 8/16/2023 |
Run |
|
Speed |
4800.0 m |
20:05 |
6:44 |
|
| 8/16/2023 |
Run |
|
Easy |
1.5 mi |
12:14 |
8:04 |
|
| 8/15/2023 |
Run |
|
Easy |
3.6 mi |
31:14 |
8:47 |
|
| 8/14/2023 |
Walk |
|
Default |
0.8 mi |
17:14 |
21:33 |
|
| 8/14/2023 |
Run |
|
Easy |
5.4 mi |
42:19 |
7:52 |
|
| 8/13/2023 |
Walk |
|
Default |
1.6 mi |
33:04 |
20:56 |
|
| 8/12/2023 |
Run |
|
Long |
14.0 mi |
1:39:04 |
7:05 |
|
| 8/11/2023 |
Walk |
|
Default |
1.3 mi |
27:31 |
21:51 |
|
| 8/11/2023 |
Run |
|
Easy |
4.5 mi |
37:44 |
8:24 |
|
| 8/10/2023 |
Walk |
|
Default |
1.1 mi |
22:30 |
20:17 |
|
| 8/10/2023 |
Run |
|
Easy |
1.5 mi |
11:57 |
7:49 |
|
| 8/10/2023 |
Run |
|
Speed |
4000.0 m |
13:03 |
5:16 |
|
| 8/10/2023 |
Run |
|
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 8/9/2023 |
Walk |
|
Default |
1.3 mi |
27:08 |
21:23 |
|
| 8/8/2023 |
Walk |
|
Default |
0.9 mi |
18:47 |
20:52 |
|
| 8/8/2023 |
Run |
|
Tempo |
7.5 mi |
54:10 |
7:14 |
|
| 8/7/2023 |
Walk |
|
Default |
0.8 mi |
17:24 |
21:13 |
|
| 8/7/2023 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:54 |
|
| 8/6/2023 |
Walk |
|
Default |
1.3 mi |
26:15 |
20:12 |
|
| 8/5/2023 |
Run |
|
Long |
12.0 mi |
1:24:39 |
7:04 |
|
| 8/4/2023 |
Run |
|
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 8/4/2023 |
Walk |
|
Default |
0.4 mi |
9:35 |
21:46 |
|
| 8/3/2023 |
Walk |
|
Default |
0.4 mi |
8:06 |
21:53 |
|
| 8/3/2023 |
Run |
|
Tempo |
7.0 mi |
47:41 |
6:49 |
|
| 8/2/2023 |
Walk |
|
Default |
1.6 mi |
31:06 |
19:41 |
|
| 8/1/2023 |
Run |
|
Trail |
9.0 mi |
1:36:22 |
10:43 |
|
| 7/31/2023 |
Walk |
|
Default |
5.2 mi |
1:59:19 |
23:00 |
|
| 7/31/2023 |
Run |
|
Trail |
8.0 mi |
1:31:46 |
11:29 |
|
| 7/30/2023 |
Run |
|
Trail |
14.2 mi |
2:09:57 |
9:10 |
|
| 7/29/2023 |
Walk |
|
Default |
3.4 mi |
1:45:13 |
31:08 |
|
| 7/28/2023 |
Walk |
|
Default |
0.4 mi |
10:30 |
23:52 |
|
| 7/28/2023 |
Run |
|
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 7/27/2023 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 7/27/2023 |
Run |
|
Interval |
4000.0 m |
13:40 |
5:30 |
|
| 7/27/2023 |
Run |
|
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 7/26/2023 |
Run |
|
Easy |
6.0 mi |
45:32 |
7:35 |
|
| 7/25/2023 |
Walk |
|
Default |
0.5 mi |
10:17 |
22:21 |
|
| 7/25/2023 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:09 |
|
| 7/23/2023 |
Run |
|
Long |
14.0 mi |
1:37:48 |
6:59 |
|
| 7/22/2023 |
Run |
|
Easy |
6.0 mi |
46:01 |
7:40 |
|
| 7/22/2023 |
Walk |
|
Default |
0.2 mi |
5:48 |
26:20 |
|
| 7/21/2023 |
Run |
|
Easy |
6.0 mi |
48:05 |
8:00 |
|
| 7/19/2023 |
Walk |
|
Default |
0.5 mi |
19:26 |
39:41 |
|
| 7/19/2023 |
Run |
|
Easy |
4.3 mi |
38:16 |
8:53 |
|
| 7/18/2023 |
Run |
|
Trail |
10.0 mi |
1:40:44 |
10:04 |
|
| 7/17/2023 |
Walk |
|
Default |
0.6 mi |
15:02 |
25:29 |
|
| 7/17/2023 |
Run |
|
Easy |
6.0 mi |
44:56 |
7:29 |
|
| 7/15/2023 |
Walk |
|
Default |
0.5 mi |
12:04 |
23:41 |
|
| 7/15/2023 |
Walk |
|
Default |
0.5 mi |
12:07 |
26:55 |
|
|