Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2019 Run   Speed 6.1 mi 41:06 6:44
6/13/2019 Run   Speed 9.5 mi 1:02:20 6:34
6/9/2019 Run   Easy 0.8 mi 7:10 8:58
6/9/2019 Run   Easy 2.3 mi 19:07 8:24
6/8/2019 Run   Long 12.0 mi 1:29:31 7:28
6/5/2019 Run   Speed 7.1 mi 46:20 6:31
6/1/2019 Run   Long 11.7 mi 1:26:42 7:25
5/29/2019 Run   Speed 4.1 mi 32:55 8:00
5/22/2019 Run   Speed 5.0 mi 32:44 6:33
5/21/2019 Run   Tempo 5.3 mi 35:28 6:42
5/21/2019 Run   Tempo 3.4 mi 25:05 7:27
5/16/2019 Run   Speed 5.0 mi 33:35 6:43
5/8/2019 Run   Speed 5.0 mi 33:46 6:46
4/22/2019 Run   Easy 4.0 mi 29:00 7:15
2/2/2019 Run   Easy 6.2 mi 48:06 7:45
12/26/2018 Run   Easy 7.0 mi 53:12 7:36
12/14/2018 Run   Trail 7.0 mi 1:07:41 9:40
12/8/2018 Run   Long 10.0 mi 1:13:28 7:21
9/17/2018 Run   Trail 8.3 mi 1:02:14 7:30
9/8/2018 Run   Long 16.1 mi 1:54:36 7:07
8/16/2018 Run   Trail 5.2 mi 1:08:09 13:07
8/12/2018 Run
Leadville 10k
 Race 10.0 km 44:08 7:07
8/12/2018 Run   Easy 1.1 mi 9:39 9:02
7/25/2018 Run   Interval 5.7 mi 37:04 6:34
7/23/2018 Run   Fartlek 9.1 mi 1:03:38 7:00
6/23/2018 Run   Long 12.1 mi 1:29:36 7:24
5/30/2018 Run   Tempo 3.9 mi 25:36 6:40
5/19/2018 Run   Long 15.0 mi 1:46:49 7:08
5/15/2018 Run   Tempo 8.0 mi 56:42 7:06
5/9/2018 Run   Speed 4.5 mi 28:01 6:14
4/29/2018 Run   Long 10.0 mi 1:13:14 7:20
4/23/2018 Run   Interval 3.6 mi 24:30 6:55
4/19/2018 Run   Speed 6.1 mi 39:55 6:36
4/16/2018 Run   Long 13.1 mi 1:35:04 7:16
4/13/2018 Run   Speed 3.1 mi 20:19 6:34
4/7/2018 Run   Long 11.6 mi 1:24:10 7:16
3/31/2018 Run   Long 10.0 mi 1:12:39 7:16
3/24/2018 Run   Long 10.2 mi 1:16:35 7:33
3/17/2018 Run   Long 9.0 mi 1:07:03 7:28
3/10/2018 Run   Long 8.0 mi 59:54 7:29
3/3/2018 Run   Easy 7.3 mi 55:40 7:38
2/18/2018 Run   Easy 5.0 mi 39:18 7:52
12/2/2017 Run   Easy 1.5 mi 12:44 8:17
12/2/2017 Run
Sycamore Trail 8
 Race 7.6 mi 46:39 6:11
11/30/2017 Run   Easy 6.2 mi 47:22 7:39
11/23/2017 Run   Speed 6.0 mi 36:45 6:08
10/28/2017 Run
To Grandmother's House We Go
 Race 15.0 km 1:02:17 6:41
10/28/2017 Run   Easy 0.6 mi 4:23 7:49
10/28/2017 Run   Easy 0.4 mi 3:50 8:44
10/15/2017 Run
Des Moines Half Marathon 2017
 Race 13.1 mi 1:29:29 6:50
10/11/2017 Run   Interval 6.0 mi 37:50 6:19
10/5/2017 Run   Interval 4.9 mi 31:39 6:30
10/5/2017 Run   Interval 1.1 mi 8:59 7:58
9/30/2017 Run   Long 16.1 mi 1:54:23 7:07
9/21/2017 Run   Speed 6.6 mi 44:32 6:48
9/4/2017 Run   Tempo 7.5 mi 48:34 6:29
8/7/2017 Run   Tempo 5.1 mi 33:36 6:33
8/7/2017 Run   Easy 2.0 mi 15:27 7:51
7/31/2017 Run   Tempo 9.0 mi 59:24 6:36
7/25/2017 Run   Fartlek 9.0 mi 1:01:08 6:48
7/15/2017 Run   Long 10.0 mi 1:10:30 7:03
7/8/2017 Run   Long 10.2 mi 1:14:01 7:15
6/29/2017 Run   Trail 8.0 mi 1:13:37 9:12
6/27/2017 Run   Tempo 7.0 mi 48:37 6:58
6/21/2017 Run   Speed 4.9 mi 33:06 6:45
6/10/2017 Run   Easy 7.0 mi 52:39 7:32
5/13/2017 Run
Market to Market Leg 13
 Race 5.8 mi 35:29 6:08
5/13/2017 Run
Market to Market Leg 7
 Race 5.7 mi 34:40 6:05
5/13/2017 Run
Market to Market Leg 1
 Race 4.4 mi 24:49 5:41
5/13/2017 Run   Easy 1.0 mi 7:36 7:32
4/10/2017 Run   Tempo 1.1 mi 8:15 7:15
4/10/2017 Run   Tempo 12.8 mi 1:20:03 6:17
3/27/2017 Run   Tempo 13.0 mi 1:25:52 6:37
2/27/2017 Run   Hill 14.0 mi 1:33:18 6:40
2/13/2017 Run   Tempo 14.0 mi 1:36:58 6:56
1/31/2017 Run   Tempo 13.2 mi 1:26:26 6:33
11/21/2016 Run   Tempo 9.0 mi 59:42 6:39
10/16/2016 Run
Des Moines Half Marathon (New)
 Race 13.1 mi 1:29:55 6:52
9/18/2016 Run
Capital Pursuit 2016
 Race 10.0 mi 59:52 6:00
9/3/2016 Run   Long 12.1 mi 1:25:12 7:03
8/27/2016 Run   Long 12.1 mi 1:24:40 7:02
8/15/2016 Run   Tempo 10.0 mi 1:04:47 6:29
8/13/2016 Run   Long 14.2 mi 1:38:22 6:56
8/7/2016 Run   Long 14.0 mi 1:36:17 6:53
7/16/2016 Run   Long 14.0 mi 1:40:09 7:09
7/9/2016 Run   Long 10.1 mi 1:14:00 7:20
7/7/2016 Run   Tempo 4.0 mi 27:13 6:49
6/27/2016 Run   Hill 8.2 mi 1:00:01 7:20
6/25/2016 Run   Long 13.1 mi 1:27:17 6:40
6/16/2016 Run   Tempo 10.5 mi 1:10:06 6:41
5/30/2016 Run   Tempo 11.0 mi 1:13:39 6:42
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