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Summary
Calendar
Workouts
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Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/19/2019
Run
Speed
6.1 mi
41:06
6:44
6/13/2019
Run
Speed
9.5 mi
1:02:20
6:34
6/9/2019
Run
Easy
0.8 mi
7:10
8:58
6/9/2019
Run
Easy
2.3 mi
19:07
8:24
6/8/2019
Run
Long
12.0 mi
1:29:31
7:28
6/5/2019
Run
Speed
7.1 mi
46:20
6:31
6/1/2019
Run
Long
11.7 mi
1:26:42
7:25
5/29/2019
Run
Speed
4.1 mi
32:55
8:00
5/22/2019
Run
Speed
5.0 mi
32:44
6:33
5/21/2019
Run
Tempo
5.3 mi
35:28
6:42
5/21/2019
Run
Tempo
3.4 mi
25:05
7:27
5/16/2019
Run
Speed
5.0 mi
33:35
6:43
5/8/2019
Run
Speed
5.0 mi
33:46
6:46
4/22/2019
Run
Easy
4.0 mi
29:00
7:15
2/2/2019
Run
Easy
6.2 mi
48:06
7:45
12/26/2018
Run
Easy
7.0 mi
53:12
7:36
12/14/2018
Run
Trail
7.0 mi
1:07:41
9:40
12/8/2018
Run
Long
10.0 mi
1:13:28
7:21
9/17/2018
Run
Trail
8.3 mi
1:02:14
7:30
9/8/2018
Run
Long
16.1 mi
1:54:36
7:07
8/16/2018
Run
Trail
5.2 mi
1:08:09
13:07
8/12/2018
Run
Leadville 10k
Race
10.0 km
44:08
7:07
8/12/2018
Run
Easy
1.1 mi
9:39
9:02
7/25/2018
Run
Interval
5.7 mi
37:04
6:34
7/23/2018
Run
Fartlek
9.1 mi
1:03:38
7:00
6/23/2018
Run
Long
12.1 mi
1:29:36
7:24
5/30/2018
Run
Tempo
3.9 mi
25:36
6:40
5/19/2018
Run
Long
15.0 mi
1:46:49
7:08
5/15/2018
Run
Tempo
8.0 mi
56:42
7:06
5/9/2018
Run
Speed
4.5 mi
28:01
6:14
4/29/2018
Run
Long
10.0 mi
1:13:14
7:20
4/23/2018
Run
Interval
3.6 mi
24:30
6:55
4/19/2018
Run
Speed
6.1 mi
39:55
6:36
4/16/2018
Run
Long
13.1 mi
1:35:04
7:16
4/13/2018
Run
Speed
3.1 mi
20:19
6:34
4/7/2018
Run
Long
11.6 mi
1:24:10
7:16
3/31/2018
Run
Long
10.0 mi
1:12:39
7:16
3/24/2018
Run
Long
10.2 mi
1:16:35
7:33
3/17/2018
Run
Long
9.0 mi
1:07:03
7:28
3/10/2018
Run
Long
8.0 mi
59:54
7:29
3/3/2018
Run
Easy
7.3 mi
55:40
7:38
2/18/2018
Run
Easy
5.0 mi
39:18
7:52
12/2/2017
Run
Easy
1.5 mi
12:44
8:17
12/2/2017
Run
Sycamore Trail 8
Race
7.6 mi
46:39
6:11
11/30/2017
Run
Easy
6.2 mi
47:22
7:39
11/23/2017
Run
Speed
6.0 mi
36:45
6:08
10/28/2017
Run
To Grandmother's House We Go
Race
15.0 km
1:02:17
6:41
10/28/2017
Run
Easy
0.6 mi
4:23
7:49
10/28/2017
Run
Easy
0.4 mi
3:50
8:44
10/15/2017
Run
Des Moines Half Marathon 2017
Race
13.1 mi
1:29:29
6:50
10/11/2017
Run
Interval
6.0 mi
37:50
6:19
10/5/2017
Run
Interval
4.9 mi
31:39
6:30
10/5/2017
Run
Interval
1.1 mi
8:59
7:58
9/30/2017
Run
Long
16.1 mi
1:54:23
7:07
9/21/2017
Run
Speed
6.6 mi
44:32
6:48
9/4/2017
Run
Tempo
7.5 mi
48:34
6:29
8/7/2017
Run
Tempo
5.1 mi
33:36
6:33
8/7/2017
Run
Easy
2.0 mi
15:27
7:51
7/31/2017
Run
Tempo
9.0 mi
59:24
6:36
7/25/2017
Run
Fartlek
9.0 mi
1:01:08
6:48
7/15/2017
Run
Long
10.0 mi
1:10:30
7:03
7/8/2017
Run
Long
10.2 mi
1:14:01
7:15
6/29/2017
Run
Trail
8.0 mi
1:13:37
9:12
6/27/2017
Run
Tempo
7.0 mi
48:37
6:58
6/21/2017
Run
Speed
4.9 mi
33:06
6:45
6/10/2017
Run
Easy
7.0 mi
52:39
7:32
5/13/2017
Run
Market to Market Leg 13
Race
5.8 mi
35:29
6:08
5/13/2017
Run
Market to Market Leg 7
Race
5.7 mi
34:40
6:05
5/13/2017
Run
Market to Market Leg 1
Race
4.4 mi
24:49
5:41
5/13/2017
Run
Easy
1.0 mi
7:36
7:32
4/10/2017
Run
Tempo
1.1 mi
8:15
7:15
4/10/2017
Run
Tempo
12.8 mi
1:20:03
6:17
3/27/2017
Run
Tempo
13.0 mi
1:25:52
6:37
2/27/2017
Run
Hill
14.0 mi
1:33:18
6:40
2/13/2017
Run
Tempo
14.0 mi
1:36:58
6:56
1/31/2017
Run
Tempo
13.2 mi
1:26:26
6:33
11/21/2016
Run
Tempo
9.0 mi
59:42
6:39
10/16/2016
Run
Des Moines Half Marathon (New)
Race
13.1 mi
1:29:55
6:52
9/18/2016
Run
Capital Pursuit 2016
Race
10.0 mi
59:52
6:00
9/3/2016
Run
Long
12.1 mi
1:25:12
7:03
8/27/2016
Run
Long
12.1 mi
1:24:40
7:02
8/15/2016
Run
Tempo
10.0 mi
1:04:47
6:29
8/13/2016
Run
Long
14.2 mi
1:38:22
6:56
8/7/2016
Run
Long
14.0 mi
1:36:17
6:53
7/16/2016
Run
Long
14.0 mi
1:40:09
7:09
7/9/2016
Run
Long
10.1 mi
1:14:00
7:20
7/7/2016
Run
Tempo
4.0 mi
27:13
6:49
6/27/2016
Run
Hill
8.2 mi
1:00:01
7:20
6/25/2016
Run
Long
13.1 mi
1:27:17
6:40
6/16/2016
Run
Tempo
10.5 mi
1:10:06
6:41
5/30/2016
Run
Tempo
11.0 mi
1:13:39
6:42
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