Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/4/2013 Run   Easy 4.0 mi 29:00 7:15 8/30/2013 Run   Easy 6.0 mi 41:23 6:54 8/12/2013 Run   Tempo 10.0 mi 1:09:09 6:55 5/4/2013 Run New Home 6 Easy 6.0 mi 41:44 6:56 3/29/2013 Run   Interval 6.0 mi 37:20 6:14 3/8/2013 Run   Speed 6.0 mi 39:25 6:35 3/1/2013 Run   Speed 4.0 mi 25:57 6:30 2/26/2013 Run   Fartlek 6.0 mi 39:27 6:35 2/24/2013 Run   Easy 7.0 mi 49:20 7:03 2/12/2013 Run   Interval 8.0 mi 52:08 6:31 1/29/2013 Run   Tempo 6.0 mi 39:58 6:40 1/22/2013 Run   Tempo 5.0 mi 32:35 6:31 12/17/2012 Run   Easy 4.1 mi 30:04 7:20 10/31/2012 Run New Home 6 Easy 4.0 mi 28:26 7:07 10/26/2012 Run   Easy 4.0 mi 29:27 7:22 9/27/2012 Run   Speed 7.0 mi 46:53 6:42 9/13/2012 Run   Easy 8.2 mi 1:04:50 7:55 9/9/2012 Run New Home 6 Easy 6.0 mi 43:31 7:14 8/28/2012 Run   Fartlek 11.0 mi 1:15:02 6:50 8/19/2012 Run   Easy 6.5 mi 1:02:59 9:40 8/15/2012 Run   Easy 9.1 mi 1:06:17 7:18 8/10/2012 Run   Easy 6.0 mi 43:50 7:18 8/2/2012 Run   Speed 7.0 mi 44:39 6:23 7/28/2012 Run Gray's Lake Loop Easy 6.0 mi 42:51 7:08 7/24/2012 Run   Default 9.5 mi 1:07:24 7:06 7/19/2012 Run   Interval 7.0 mi 46:27 6:39 7/15/2012 Run Gray's Lake Loop Easy 6.0 mi 42:46 7:07 7/9/2012 Run   Easy 6.2 mi 44:57 7:16 7/5/2012 Run   Hill 7.3 mi 55:08 7:34 6/26/2012 Run   Interval 6.0 mi 38:47 6:28 6/24/2012 Run   Easy 10.0 mi 1:22:46 8:17 6/20/2012 Run   Tempo 7.2 mi 48:39 6:46 6/15/2012 Run   Easy 5.0 mi 37:11 7:26 6/9/2012 Run Gray's Lake Loop Easy 6.0 mi 43:15 7:12 5/29/2012 Run 8 Miler Tempo 8.1 mi 52:41 6:33 5/27/2012 Run Gray's Lake Loop Easy 6.0 mi 43:57 7:19 5/22/2012 Run   Tempo 8.0 mi 52:39 6:35 5/12/2012 Run   Long 10.3 mi 1:13:30 7:09 5/9/2012 Run 8 Miler Easy 8.0 mi 56:36 7:05 5/6/2012 Run   Easy 6.1 mi 44:20 7:17 5/1/2012 Run   Easy 5.4 mi 39:46 7:22 4/23/2012 Run   Tempo 5.0 mi 34:30 6:54 4/12/2012 Run   Speed 8.3 mi 53:17 6:28 4/8/2012 Run   Speed 7.5 mi 47:29 6:20 4/2/2012 Run 8 Miler Easy 8.0 mi 57:09 7:09