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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/1/2015
Run
Easy
5.0 mi
34:08
6:49
10/14/2015
Run
Speed
5.0 mi
34:26
6:54
10/11/2015
Run
Easy
5.1 mi
38:52
7:40
8/21/2015
Run
Default
4.1 mi
33:35
8:08
8/9/2015
Run
Easy
4.1 mi
32:10
7:50
6/28/2015
Run
Easy
4.1 mi
31:57
7:54
6/6/2015
Run
Easy
9.2 mi
1:06:58
7:15
3/20/2015
Run
New Home 6
Easy
6.0 mi
43:27
7:13
2/7/2015
Run
Easy
7.3 mi
57:51
7:55
1/25/2015
Run
Easy
5.0 mi
37:43
7:33
10/18/2014
Run
Easy
4.0 mi
29:03
7:16
10/10/2014
Run
Easy
7.0 mi
51:23
7:20
10/3/2014
Run
Easy
9.2 mi
1:05:25
7:07
9/20/2014
Run
Easy
6.0 mi
43:13
7:13
9/12/2014
Run
Easy
7.3 mi
51:37
7:06
9/5/2014
Run
New Home 8
Easy
8.0 mi
57:33
7:12
8/26/2014
Run
Easy
7.0 mi
52:18
7:29
8/19/2014
Run
Easy
5.0 mi
39:50
7:58
8/17/2014
Run
Easy
6.9 mi
49:40
7:12
8/10/2014
Run
Easy
7.0 mi
55:24
7:55
8/5/2014
Run
Easy
7.1 mi
54:22
7:41
5/30/2014
Run
Easy
7.5 mi
56:47
7:35
5/14/2014
Run
Easy
3.3 mi
25:28
7:38
5/3/2014
Run
Long
13.8 mi
1:37:31
7:04
4/8/2014
Run
Easy
4.8 mi
34:23
7:10
3/16/2014
Run
Long
13.1 mi
1:27:48
6:42
1/25/2014
Run
Long
12.8 mi
1:32:18
7:13
11/19/2013
Run
Default
4.0 mi
29:35
7:24
10/19/2013
Run
Easy
11.0 mi
1:18:12
7:07
10/1/2013
Run
Easy
6.2 mi
44:59
7:14
9/27/2013
Run
New Home 8
Easy
8.0 mi
57:45
7:11
9/23/2013
Run
Tempo
9.5 mi
1:02:53
6:38
9/13/2013
Run
New Home 8
Easy
8.0 mi
54:49
6:54
9/10/2013
Run
Default
3.1 mi
20:46
6:41
9/5/2013
Run
Easy
6.1 mi
43:15
7:05
9/3/2013
Run
Default
6.2 mi
44:44
7:13
9/2/2013
Run
Easy
3.3 mi
23:36
7:10
8/31/2013
Run
Easy
4.5 mi
30:48
6:51
8/20/2013
Run
New Home 6
Easy
6.0 mi
42:15
7:01
8/8/2013
Run
New Home 8
Easy
8.0 mi
57:05
7:06
8/1/2013
Run
New Home 6
Easy
6.0 mi
43:29
7:13
7/26/2013
Run
New Home 6
Easy
6.0 mi
43:32
7:14
7/23/2013
Run
Default
6.0 mi
43:21
7:14
6/24/2013
Run
Tempo
11.7 mi
1:16:02
6:30
6/18/2013
Run
New Home 6
Easy
6.0 mi
43:23
7:12
6/16/2013
Run
New Home 6
Easy
6.0 mi
41:02
6:49
5/25/2013
Run
New Home 6
Easy
6.0 mi
41:55
6:58
5/21/2013
Run
New Home 6
Easy
6.0 mi
42:24
7:02
5/11/2013
Run
Long
13.0 mi
1:29:07
6:53
4/29/2013
Run
Easy
6.0 mi
40:27
6:45
4/15/2013
Run
Easy
3.9 mi
27:02
7:00
4/14/2013
Run
New Home 8
Fartlek
8.0 mi
53:59
6:43
3/31/2013
Run
New Home 8
Easy
8.0 mi
54:44
6:49
3/21/2013
Run
Easy
6.1 mi
43:34
7:09
3/12/2013
Run
Interval
7.0 mi
47:32
6:48
3/9/2013
Run
Long
12.4 mi
1:33:10
7:32
3/3/2013
Run
Tempo
9.0 mi
1:00:54
6:47
2/17/2013
Run
Tempo
11.0 mi
1:17:03
7:01
2/13/2013
Run
Default
4.0 mi
28:56
7:15
2/11/2013
Run
Easy
4.3 mi
31:29
7:24
2/3/2013
Run
Easy
7.0 mi
49:19
7:03
1/19/2013
Run
Easy
7.1 mi
51:23
7:15
1/15/2013
Run
Easy
4.6 mi
32:16
7:01
10/30/2012
Run
New Home 6
Easy
6.0 mi
42:20
7:02
10/21/2012
Run
New Home 6
Easy
6.0 mi
44:48
7:26
10/15/2012
Run
New Home 6
Easy
6.0 mi
43:57
7:18
10/11/2012
Run
New Home 6
Easy
6.0 mi
44:39
7:25
9/30/2012
Run
Easy
7.9 mi
1:16:25
9:41
9/28/2012
Run
Easy
6.0 mi
43:59
7:20
9/22/2012
Run
New Home 6
Easy
6.0 mi
42:46
7:08
9/16/2012
Run
Easy
7.4 mi
53:53
7:17
9/14/2012
Run
New Home 6
Easy
6.0 mi
44:03
7:19
9/7/2012
Run
New Home 6
Easy
6.0 mi
43:35
7:14
9/3/2012
Run
Easy
7.4 mi
53:58
7:18
8/31/2012
Run
New Home 6
Easy
6.0 mi
44:07
7:19
8/26/2012
Run
New Home 6
Easy
6.0 mi
42:46
7:06
8/24/2012
Run
New Home 8
Easy
8.0 mi
56:59
7:06
8/17/2012
Run
New Home 6
Easy
6.0 mi
43:35
7:14
8/12/2012
Run
Easy
7.7 mi
1:00:47
7:56
8/3/2012
Run
Easy
6.0 mi
57:08
9:31
8/1/2012
Run
Easy
8.1 mi
57:33
7:09
7/20/2012
Run
Gray's Lake Loop
Easy
6.0 mi
41:52
6:58
7/13/2012
Run
DM 10 Miler
Fartlek
10.3 mi
1:11:54
7:01
6/3/2012
Run
Water Works Trail
Easy
5.8 mi
42:03
7:19
5/19/2012
Run
Long
10.5 mi
1:14:09
7:03
5/17/2012
Run
Water Works Trail
Easy
5.8 mi
40:32
7:03
4/16/2012
Run
Easy
7.1 mi
51:05
7:12
4/11/2012
Run
Easy
9.1 mi
1:04:56
7:11
4/7/2012
Run
DM 10 Miler
Default
10.3 mi
1:09:43
6:49
3/19/2012
Run
Gray's Lake 7
Easy
7.1 mi
51:05
7:13
3/17/2012
Run
Tempo
15.0 mi
1:40:28
6:42
3/13/2012
Run
Easy
5.2 mi
36:40
7:04
3/11/2012
Run
Gray's Lake Loop
Easy
6.0 mi
42:32
7:05
3/10/2012
Run
Easy
9.3 mi
1:06:52
7:14
3/7/2012
Run
Easy
8.0 mi
58:00
7:15
3/5/2012
Run
Easy
7.0 mi
50:32
7:14
2/21/2012
Run
Fartlek
7.6 mi
49:28
6:31
2/20/2012
Run
Gray's Lake 7
Easy
7.1 mi
51:25
7:16
2/15/2012
Run
Easy
7.0 mi
51:42
7:24
2/4/2012
Run
Tempo
8.8 mi
1:03:00
7:10
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