Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2023 Run   Easy 5.3 mi 42:07 7:57
11/13/2023 Run   Trail 7.0 mi 49:58 7:08
11/12/2023 Walk   Default 0.8 mi 17:02 21:51
11/12/2023 Walk   Default 1.3 mi 27:38 20:56
11/11/2023 Run   Trail 7.5 mi 58:59 7:53
11/11/2023 Run   Trail 1.2 mi 10:16 8:52
11/10/2023 Walk   Default 1.6 mi 30:38 19:09
11/9/2023 Walk   Default 0.4 mi 9:09 20:47
11/9/2023 Run   Easy 4.0 mi 33:10 8:18
11/8/2023 Walk   Default 0.5 mi 11:57 23:27
11/8/2023 Run   Easy 4.0 mi 32:13 8:03
11/7/2023 Walk   Default 1.6 mi 28:56 17:52
11/6/2023 Run   Easy 1.8 mi 15:59 8:50
11/5/2023 Run   Easy 3.0 mi 27:50 9:15
11/4/2023 Run
Hillbilly Hike Half Marathon
 Race 13.1 mi 1:22:27 6:18
11/4/2023 Run   Easy 1.5 mi 11:53 7:56
11/3/2023 Run   Easy 3.6 mi 30:03 8:21
11/2/2023 Run   Easy 1.9 mi 13:51 7:30
11/2/2023 Run   Interval 2.0 mi 13:18 6:41
11/2/2023 Run   Easy 2.3 mi 17:16 7:39
11/1/2023 Run   Easy 3.7 mi 29:34 8:00
10/31/2023 Run   Easy 4.0 mi 32:38 8:09
10/30/2023 Run   Fartlek 5.6 mi 40:08 7:10
10/29/2023 Run   Easy 5.6 mi 45:02 8:03
10/28/2023 Walk   Default 2.2 mi 52:21 24:14
10/27/2023 Run   Long 9.8 mi 1:14:12 7:35
10/26/2023 Walk   Default 1.3 mi 25:12 19:42
10/25/2023 Walk   Default 0.4 mi 10:22 27:18
10/25/2023 Run   Easy 1.5 mi 11:25 7:53
10/25/2023 Run   Interval 2.5 mi 15:36 6:17
10/25/2023 Run   Easy 1.5 mi 12:17 8:05
10/24/2023 Run   Easy 4.0 mi 32:11 8:02
10/23/2023 Run   Tempo 7.0 mi 49:30 7:04
10/22/2023 Run   Easy 4.3 mi 36:34 8:31
10/21/2023 Run   Long 15.0 mi 1:53:36 7:35
10/20/2023 Walk   Default 1.3 mi 25:08 19:39
10/20/2023 Run   Easy 3.0 mi 25:05 8:17
10/18/2023 Run   Easy 3.0 mi 24:38 8:12
10/17/2023 Run   Easy 5.4 mi 42:01 7:52
10/16/2023 Run   Tempo 8.0 mi 56:51 7:06
10/15/2023 Walk   Default 0.8 mi 15:54 19:24
10/14/2023 Run   Long 17.0 mi 2:03:09 7:15
10/13/2023 Run   Easy 2.9 mi 23:29 8:05
10/12/2023 Run   Easy 3.1 mi 25:29 8:14
10/11/2023 Walk   Default 0.8 mi 16:09 20:11
10/11/2023 Run   Tempo 10.0 mi 1:06:30 6:39
10/10/2023 Run   Easy 4.0 mi 31:25 7:51
10/9/2023 Walk   Default 0.8 mi 16:51 21:37
10/9/2023 Run   Tempo 8.0 mi 54:34 6:49
10/8/2023 Run   Easy 4.0 mi 32:11 7:59
10/7/2023 Run   Long 16.2 mi 2:01:58 7:33
10/6/2023 Run   Easy 4.0 mi 33:11 8:17
10/5/2023 Run   Easy 1.3 mi 9:57 7:40
10/5/2023 Run   Speed 1.7 mi 15:56 9:16
10/5/2023 Run   Easy 1.3 mi 10:42 8:07
10/4/2023 Run   Easy 4.0 mi 34:17 8:33
10/3/2023 Walk   Default 0.8 mi 19:35 24:30
10/3/2023 Run   Tempo 7.0 mi 48:03 6:52
10/2/2023 Run   Easy 3.3 mi 27:37 8:23
10/1/2023 Run   Easy 3.0 mi 26:32 8:51
9/30/2023 Walk   Default 0.5 mi 10:41 21:50
9/30/2023 Run   Long 16.0 mi 1:54:33 7:10
9/29/2023 Walk   Default 0.8 mi 17:30 21:53
9/28/2023 Run   Easy 3.2 mi 26:28 8:17
9/27/2023 Run   Speed 6.6 mi 42:03 6:26
9/26/2023 Run   Easy 5.7 mi 48:25 8:30
9/25/2023 Walk   Default 3.0 mi 58:24 19:29
9/24/2023 Run   Long 13.1 mi 1:42:58 7:52
9/21/2023 Walk   Default 0.4 mi 10:08 25:58
9/21/2023 Run   Easy 3.1 mi 26:19 8:30
9/20/2023 Run   Speed 6.5 mi 42:50 6:35
9/19/2023 Walk   Default 0.4 mi 8:33 19:27
9/17/2023 Run   Easy 5.2 mi 42:15 8:08
9/16/2023 Run   Long 11.0 mi 1:14:42 6:48
9/15/2023 Walk   Default 1.3 mi 27:11 21:05
9/15/2023 Walk   Default 0.5 mi 12:14 25:30
9/14/2023 Run   Speed 5.0 mi 32:34 6:32
9/14/2023 Run   Easy 1.5 mi 11:46 7:55
9/13/2023 Run   Easy 5.0 mi 41:12 8:15
9/12/2023 Run   Tempo 7.0 mi 47:03 6:44
9/11/2023 Walk   Default 1.3 mi 25:22 19:59
9/11/2023 Run   Easy 4.4 mi 35:47 8:08
9/9/2023 Run   Long 20.0 mi 2:26:58 7:21
9/8/2023 Walk   Default 1.8 mi 34:57 19:26
9/7/2023 Walk   Default 0.4 mi 9:25 24:46
9/7/2023 Run   Easy 2.6 mi 21:46 8:19
9/6/2023 Run   Hill 5.2 mi 41:35 8:00
9/5/2023 Walk   Default 0.4 mi 10:56 24:50
9/5/2023 Run   Easy 3.8 mi 32:04 8:27
9/4/2023 Run   Interval 7.0 mi 49:33 7:05
9/3/2023 Run   Easy 4.1 mi 36:31 8:55
9/2/2023 Run   Long 15.0 mi 1:44:32 6:59
9/1/2023 Walk   Default 0.8 mi 16:46 20:42
9/1/2023 Run   Easy 4.4 mi 37:06 8:32
8/31/2023 Run   Easy 3.2 mi 27:52 8:43
8/30/2023 Run   Easy 1.5 mi 12:01 8:01
8/30/2023 Run   Speed 4800.0 m 24:52 8:21
8/30/2023 Run   Easy 1.5 mi 12:31 8:14
8/29/2023 Walk   Default 1.3 mi 27:41 21:48
8/29/2023 Run   Easy 2.5 mi 20:34 8:14
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help