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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/10/2024
Run
Easy
5.1 mi
42:02
8:13
5/9/2024
Run
Easy
5.4 mi
42:05
7:48
5/8/2024
Walk
Default
0.5 mi
10:15
20:55
5/8/2024
Walk
Default
1.0 mi
17:41
18:03
5/7/2024
Run
Tempo
5.5 mi
37:49
6:53
5/6/2024
Run
Easy
5.1 mi
41:38
8:10
5/5/2024
Run
Easy
4.4 mi
37:27
8:30
5/4/2024
Run
Long
17.2 mi
2:09:15
7:31
5/3/2024
Run
Easy
5.0 mi
39:52
7:59
5/2/2024
Run
Hill
3.0 mi
24:15
8:01
5/2/2024
Run
Hill
1.1 mi
9:21
8:40
5/1/2024
Run
Easy
4.3 mi
34:10
7:54
4/30/2024
Run
Easy
5.1 mi
44:19
8:46
4/29/2024
Run
Interval
8.0 mi
52:14
6:32
4/28/2024
Run
Easy
4.3 mi
34:50
8:07
4/27/2024
Run
Kewash Half Marathon
Race
13.2 mi
1:40:51
7:39
4/27/2024
Run
Easy
1.2 mi
10:25
8:50
4/26/2024
Run
Easy
3.0 mi
26:51
8:56
4/25/2024
Run
Easy
7.4 mi
56:42
7:40
4/24/2024
Run
Easy
6.6 mi
50:46
7:42
4/23/2024
Run
Grand Blue Mile
Race
1.0 mi
5:28
5:28
4/23/2024
Run
Easy
1.5 mi
12:19
8:13
4/23/2024
Walk
Default
0.7 mi
12:33
19:20
4/22/2024
Walk
Default
0.5 mi
11:27
25:27
4/22/2024
Run
Easy
4.0 mi
31:50
7:58
4/21/2024
Run
Easy
3.1 mi
28:38
9:15
4/20/2024
Run
Long
15.0 mi
1:53:28
7:34
4/19/2024
Run
Easy
4.5 mi
35:48
7:57
4/18/2024
Run
Easy
4.5 mi
36:35
8:07
4/17/2024
Run
Speed
2.0 mi
11:44
5:52
4/17/2024
Run
Easy
1.5 mi
11:09
7:26
4/16/2024
Run
Easy
4.3 mi
34:52
8:05
4/15/2024
Run
Tempo
8.9 mi
1:00:11
6:46
4/14/2024
Walk
Default
1.3 mi
26:22
20:18
4/13/2024
Run
Long
15.4 mi
1:56:59
7:36
4/12/2024
Walk
Default
1.8 mi
33:46
19:05
4/12/2024
Run
Easy
3.5 mi
28:03
8:00
4/11/2024
Run
Easy
5.1 mi
40:52
8:00
4/10/2024
Run
Speed
3.0 mi
18:55
6:19
4/9/2024
Run
Easy
4.1 mi
31:55
7:53
4/8/2024
Walk
Default
0.4 mi
8:44
19:51
4/8/2024
Run
Tempo
7.7 mi
52:32
6:50
4/7/2024
Run
Easy
3.0 mi
25:08
8:23
4/6/2024
Walk
Default
2.4 mi
46:11
19:25
4/5/2024
Run
Easy
3.1 mi
25:30
8:14
4/4/2024
Run
Easy
4.2 mi
33:17
7:56
4/4/2024
Walk
Default
0.9 mi
16:09
19:00
4/3/2024
Run
Easy
2.4 mi
20:42
8:38
4/2/2024
Run
Tempo
9.0 mi
1:01:02
6:47
4/1/2024
Run
Easy
4.0 mi
34:01
8:26
3/31/2024
Run
Easy
3.7 mi
32:02
8:40
3/30/2024
Run
Long
15.0 mi
1:51:06
7:25
3/29/2024
Walk
Default
0.9 mi
16:15
18:16
3/29/2024
Run
Easy
4.5 mi
36:29
8:07
3/28/2024
Run
Easy
3.6 mi
29:45
8:18
3/28/2024
Walk
Default
1.0 mi
18:16
18:17
3/27/2024
Run
Speed
3.5 mi
22:39
6:29
3/26/2024
Run
Easy
4.0 mi
30:28
7:38
3/25/2024
Run
Tempo
7.2 mi
49:49
6:55
3/24/2024
Run
Easy
4.0 mi
34:02
8:30
3/23/2024
Run
Long
10.0 mi
1:19:03
7:54
3/22/2024
Walk
Default
1.9 mi
34:41
18:33
3/21/2024
Run
Tempo
9.2 mi
1:04:02
7:00
3/20/2024
Run
Easy
3.1 mi
26:10
8:33
3/19/2024
Walk
Default
1.6 mi
36:04
22:08
3/19/2024
Walk
Default
1.3 mi
25:11
19:59
3/18/2024
Run
Easy
5.0 mi
41:55
8:22
3/17/2024
Walk
Default
1.8 mi
35:32
19:19
3/16/2024
Run
Easy
5.0 mi
38:45
7:45
3/15/2024
Run
Easy
3.0 mi
23:11
7:44
3/14/2024
Run
Easy
5.0 mi
38:46
7:46
3/13/2024
Run
Easy
5.0 mi
39:14
7:50
3/12/2024
Run
Easy
5.1 mi
43:25
8:31
3/11/2024
Run
Easy
1.5 mi
12:08
8:02
3/11/2024
Run
Tempo
3.5 mi
21:21
6:08
3/11/2024
Run
Easy
2.0 mi
16:41
8:18
3/10/2024
Run
Easy
3.5 mi
32:17
9:12
3/9/2024
Walk
Default
0.4 mi
10:57
24:53
3/9/2024
Run
Long
15.0 mi
1:50:32
7:22
3/8/2024
Run
Easy
4.0 mi
34:44
8:40
3/7/2024
Run
Easy
3.0 mi
26:47
8:56
3/6/2024
Run
Speed
4.5 mi
37:24
8:22
3/5/2024
Run
Easy
3.1 mi
27:14
8:48
3/4/2024
Run
Tempo
4.8 mi
29:26
6:12
3/4/2024
Run
Easy
1.3 mi
9:18
7:27
3/3/2024
Run
Easy
3.2 mi
28:56
9:03
3/2/2024
Run
Long
13.7 mi
1:44:05
7:36
3/1/2024
Walk
Default
0.8 mi
16:43
20:39
3/1/2024
Run
Easy
3.3 mi
27:21
8:18
2/29/2024
Run
Easy
6.5 mi
53:55
8:18
2/28/2024
Walk
Default
0.8 mi
20:13
24:21
2/27/2024
Run
Easy
3.3 mi
28:42
8:42
2/26/2024
Run
Tempo
9.5 mi
1:05:51
6:56
2/25/2024
Run
Easy
3.3 mi
29:18
8:53
2/24/2024
Walk
Default
0.4 mi
9:55
22:32
2/24/2024
Run
Long
15.0 mi
1:54:38
7:39
2/23/2024
Run
Easy
4.0 mi
31:35
7:54
2/22/2024
Run
Tempo
8.0 mi
54:47
6:51
2/21/2024
Walk
Default
0.6 mi
13:52
24:21
2/21/2024
Run
Easy
3.5 mi
27:13
7:47
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