Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/17/2009 Run   Long 26.2 mi 3:06:00 7:06
2/4/2009 Run   Easy 6.0 mi 48:00 8:00
2/4/2009 Run   Easy 6.0 mi 45:50 7:39
2/5/2009 Run   Easy 11.0 mi 1:24:48 7:43
2/5/2009 Run   Easy 4.0 mi 31:36 7:54
2/6/2009 Run   Easy 17.0 mi 2:13:45 7:53
10/24/2009 Run   Tempo 6.1 mi 39:00 6:24
10/3/2010 Swim   Mixed 59.0 mi 12:00:00 12:13
10/9/2010 Swim   Mixed 5.0 mi 1:30:00 18:00
9/21/2011 Weights       15:00  
9/6/2012 Weights       30:00  
3/31/2013 Run   Easy 197.0 mi 26:30:00 8:05
10/17/2016 Run   Easy 8.0 mi    
11/24/2016 Run   Easy 5.0 mi    
11/8/2017 Weights       1:15:00  
11/8/2017 Weights       45:00  
11/14/2017 Weights       50:00  
11/17/2017 Weights       45:00  
11/19/2017 Weights       50:00  
11/22/2017 Weights       1:45:00  
11/25/2017 Weights       1:45:00  
11/26/2017 Weights       45:00  
11/29/2017 Weights       45:00  
12/1/2017 Weights       45:00  
12/4/2017 Weights       45:00  
12/6/2017 Weights       40:00  
12/8/2017 Weights       45:00  
12/11/2017 Weights       45:00  
12/13/2017 Weights       45:00  
12/15/2017 Weights       45:00  
12/18/2017 Weights       45:00  
12/23/2017 Weights       45:00  
12/25/2017 Weights       1:00:00  
3/25/2018 Weights       1:45:00  
3/27/2018 Weights       1:45:00  
3/29/2018 Weights       1:45:00  
7/2/2018 Weights       40:00  
7/2/2018 Weights       30:00  
7/3/2018 Weights       40:00  
7/4/2018 Weights       30:00  
7/5/2018 Weights       30:00  
7/5/2018 Volleyball   Default 2.0 mi 30:00 15:00
2/19/2019 Run   Easy 12.5 mi    
10/7/2019 Run   Easy 4.2 mi    
10/12/2019 Run   Easy 5.0 mi    
10/13/2019 Run   Easy 8.0 mi    
11/28/2019 Run   Easy 11.0 mi    
1/12/2020 Run   Moderate 7.6 mi    
2/25/2020 Run   Recovery run 4.0 mi    
12/4/2016 Run
0 Vertical
 Easy 8.0 mi    
12/16/2016 Run
0 Vertical
 Easy 4.1 mi 50:00 12:12
12/17/2016 Run
0 Vertical
 Long 21.6 mi 4:09:00 11:32
12/19/2016 Run
0 Vertical
 Easy 4.1 mi 44:03 10:45
12/27/2016 Run
0 Vertical
 Easy 5.3 mi 58:50 11:07
12/28/2016 Run
0 Vertical
 Easy 5.5 mi 1:01:54 11:16
1/3/2017 Run
0 Vertical
 Easy 4.1 mi 44:56 10:58
1/4/2017 Run
0 Vertical
 Easy 6.1 mi 1:09:19 11:22
1/12/2017 Run
0 Vertical
 Easy 4.3 mi 45:55 10:41
1/13/2017 Run
0 Vertical
 Interval 5.2 mi 54:24 10:28
1/16/2017 Run
0 Vertical
 Easy 5.6 mi 59:17 10:36
1/17/2017 Run
0 Vertical
 Tempo 5.8 mi 59:55 10:20
1/19/2017 Run
0 Vertical
 Easy 7.2 mi 1:18:23 10:54
1/20/2017 Run
0 Vertical
 Easy 6.2 mi 1:04:21 10:23
1/21/2017 Run
0 Vertical
 Long 21.2 mi 4:00:55 11:22
1/25/2017 Run
0 Vertical
 Tempo 5.1 mi 49:20 9:41
1/27/2017 Run
0 Vertical
 Easy 7.5 mi 1:18:51 10:31
1/29/2017 Run
0 Vertical
 Long 26.3 mi 5:00:00 11:25
1/30/2017 Run
0 Vertical
 Easy 6.3 mi 1:11:00 11:17
1/31/2017 Run
0 Vertical
 Easy 14.6 mi 2:51:16 11:44
2/1/2017 Run
0 Vertical
 Long 20.5 mi 3:55:37 11:30
2/2/2017 Run
0 Vertical
 Easy 6.2 mi 1:02:44 10:08
2/4/2017 Run
0 Vertical
 Long 35.2 mi 6:45:00 11:31
2/5/2017 Run
0 Vertical
 Easy 8.5 mi 1:35:19 11:13
2/6/2017 Run
0 Vertical
 Easy 5.7 mi 1:03:00 11:04
2/6/2017 Run
0 Vertical
 Easy 7.6 mi 1:24:00 11:04
2/7/2017 Run
0 Vertical
 Easy 8.1 mi 1:30:00 11:07
2/8/2017 Run
0 Vertical
 Long 20.3 mi 3:41:45 10:56
2/9/2017 Run
0 Vertical
 Easy 6.3 mi 1:03:58 10:10
2/11/2017 Run
0 Vertical
 Easy 9.1 mi 1:43:00 11:20
2/15/2017 Run
0 Vertical
 Easy 3.3 mi 40:00 12:08
2/20/2017 Run
0 Vertical
 Tempo 7.5 mi 1:08:58 9:12
2/20/2017 Run
0 Vertical
 Easy 4.0 mi 46:00 11:30
2/25/2017 Run
0 Vertical
 Long 22.6 mi 3:47:47 10:05
3/2/2017 Run
0 Vertical
 Easy 6.4 mi 1:00:23 9:27
3/3/2017 Run
0 Vertical
 Easy 8.2 mi 1:22:21 10:03
3/4/2017 Run
0 Vertical
 Long 31.2 mi 5:26:00 10:27
3/5/2017 Run
0 Vertical
 Easy 10.5 mi 1:49:00 10:23
3/7/2017 Run
0 Vertical
 Easy 7.2 mi 1:10:23 9:47
3/8/2017 Run
0 Vertical
 Long 17.2 mi 3:00:00 10:28
3/8/2017 Run
0 Vertical
 Easy 5.3 mi 51:19 9:41
3/9/2017 Run
0 Vertical
 Easy 6.2 mi 1:01:50 9:59
3/9/2017 Run
0 Vertical
 Easy 4.0 mi 46:57 11:45
3/10/2017 Run
0 Vertical
 Easy 6.7 mi 1:05:17 9:45
3/11/2017 Run
0 Vertical
 Easy 6.2 mi 57:27 9:16
3/12/2017 Run
0 Vertical
 Easy 7.6 mi 1:14:00 9:45
3/15/2017 Run
0 Vertical
 Long 15.6 mi 2:51:00 10:58
3/22/2017 Run
0 Vertical
 Easy 6.2 mi 1:01:29 9:55
3/22/2017 Run
0 Vertical
 Easy 4.0 mi 47:00 11:45
3/23/2017 Run
0 Vertical
 Easy 7.2 mi 1:09:00 9:35
3/24/2017 Run
0 Vertical
 Long 20.2 mi 3:05:28 9:11
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