| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2019 |
Run |
Neenah YMCA + 1,155 vertical |
Easy |
11.1 mi |
|
|
 |
| 11/21/2019 |
Run |
Out - York PA + 260 vert |
Easy |
4.0 mi |
|
|
|
| 11/21/2019 |
Run |
Hotel TM + 320 vert |
Easy |
7.5 mi |
|
|
|
| 11/20/2019 |
Run |
Out - York PA + 260 vert |
Easy |
5.0 mi |
|
|
|
| 11/19/2019 |
Run |
Out - York PA + 260 vert |
Easy |
4.0 mi |
|
|
|
| 11/18/2019 |
Run |
York PA - Gold Gym + 282 vert |
Easy |
7.5 mi |
|
|
|
| 11/17/2019 |
Run |
Home TM + 1033 vert |
Hill |
2.0 mi |
|
|
|
| 11/16/2019 |
Run |
ashwaubenon out - 150 vert |
Easy |
5.6 mi |
|
|
|
| 11/16/2019 |
Run |
Darboy YMCA 1 hour tempo |
Tempo |
8.2 mi |
|
|
|
| 11/15/2019 |
Run |
Neenah YMCA TM |
Easy |
7.3 mi |
|
|
|
| 11/15/2019 |
Run |
out - Neenah |
Easy |
4.0 mi |
|
|
|
| 11/14/2019 |
Run |
Neenah YMCA TM |
Easy |
4.4 mi |
|
|
|
| 11/14/2019 |
Run |
out - Neenah |
Easy |
4.0 mi |
|
|
|
| 11/13/2019 |
Run |
Home TM + 1,111 vert |
Easy |
7.7 mi |
|
|
|
| 11/12/2019 |
Run |
Neenah YMCA + 363 vert |
Easy |
6.4 mi |
|
|
|
| 11/11/2019 |
Run |
Home TM + 1,363 vert |
Easy |
4.1 mi |
|
|
|
| 11/11/2019 |
Run |
Home TM + 6,465 vert |
Hill |
11.1 mi |
|
|
|
| 11/10/2019 |
Run |
Neenah YMCA + 434 vert |
Easy |
7.5 mi |
|
|
|
| 11/9/2019 |
Run |
Darboy YMCA - 1 hour tempo 121 vert |
Tempo |
10.5 mi |
|
|
|
| 11/8/2019 |
Run |
YMCA Neenah + 707 vert |
Long |
13.2 mi |
|
|
|
| 11/7/2019 |
Run |
out - Neenah |
Easy |
5.0 mi |
|
|
|
| 11/6/2019 |
Run |
Home TM + 5,726 vertical |
Hill |
9.5 mi |
|
|
|
| 11/5/2019 |
Run |
Out Neenah + 50 Vert |
Easy |
6.0 mi |
|
|
|
| 11/4/2019 |
Run |
Neenah YMCA 676 vert |
Easy |
11.5 mi |
|
|
|
| 11/3/2019 |
Run |
out - Neenah + 50 vert |
Easy |
8.0 mi |
|
|
|
| 11/2/2019 |
Run |
Neenah YMCA +463 Vert |
Easy |
6.3 mi |
|
|
|
| 11/2/2019 |
Run |
Darboy YMCA |
Easy |
5.3 mi |
|
|
|
| 11/1/2019 |
Run |
out |
Easy |
5.0 mi |
|
|
|
| 10/31/2019 |
Run |
YMCA + 1201 Vert |
Easy |
11.0 mi |
|
|
|
| 10/30/2019 |
Run |
out - Neenah |
Easy |
5.0 mi |
|
|
|
| 10/29/2019 |
Run |
Home TM + 2401 Vert |
Easy |
6.0 mi |
|
|
|
| 10/28/2019 |
Run |
Home TM + 2730 Vert |
Easy |
6.0 mi |
|
|
|
| 10/27/2019 |
Run |
out |
Easy |
8.0 mi |
|
|
|
| 10/26/2019 |
Run |
out - Neenah |
Easy |
6.0 mi |
|
|
|
| 10/25/2019 |
Run |
out - Neenah |
Easy |
7.0 mi |
|
|
|
| 10/24/2019 |
Run |
Home TM + 2160 |
Easy |
5.0 mi |
|
|
|
| 10/23/2019 |
Run |
York -PA SPGT + 280 Vert |
Easy |
5.0 mi |
|
|
|
| 10/22/2019 |
Run |
Dover, PA YMCA 545 vertical |
Easy |
7.5 mi |
|
|
|
| 10/21/2019 |
Run |
York -PA SPGT + 500 Vert |
Easy |
7.5 mi |
|
|
|
| 10/20/2019 |
Run |
No Vert |
Easy |
5.0 mi |
|
|
|
| 10/19/2019 |
Run |
YMCA + 1,040 Vert |
Easy |
7.4 mi |
|
|
|
| 10/18/2019 |
Run |
High Cliff + 300 vert |
Easy |
7.3 mi |
|
|
|
| 10/17/2019 |
Run |
Home TM + 840 Vert |
Easy |
3.2 mi |
|
|
|
| 10/16/2019 |
Run |
Home TM + 1,010 Vert |
Easy |
2.1 mi |
|
|
|
| 10/15/2019 |
Run |
Outside No Vert |
Easy |
4.0 mi |
|
|
|
| 10/14/2019 |
Run |
Outside No Vert |
Easy |
4.0 mi |
|
|
|
| 10/13/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/12/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/7/2019 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/17/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 5/15/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 5/14/2019 |
Run |
Wiouwash - 100 vert |
Long |
12.5 mi |
|
|
|
| 5/13/2019 |
Run |
Home - 686 vert |
Easy |
6.0 mi |
|
|
|
| 5/11/2019 |
Run |
Ice Age 50k - 2,000 vert |
Race |
31.0 mi |
6:24:00 |
12:24 |
|
| 5/9/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 5/8/2019 |
Run |
Home TM + 858 Vertical |
Hill |
4.5 mi |
|
|
|
| 5/7/2019 |
Run |
Mauthe Lake Noth 1,200 vert |
Hill |
9.0 mi |
1:52:00 |
12:27 |
|
| 5/6/2019 |
Run |
Wiouwash trail - 50 vert |
Hill |
6.5 mi |
|
|
|
| 5/4/2019 |
Run |
Out Neenah |
Easy |
4.0 mi |
|
|
|
| 5/3/2019 |
Run |
High Cliff lower LK trail loops - 1100 vert |
Hill |
7.5 mi |
|
|
|
| 5/1/2019 |
Run |
H/C Hill Grind + Vert 1,400 |
Hill |
8.5 mi |
|
|
|
| 4/30/2019 |
Run |
YMCA + Vert 2,727 |
Hill |
6.5 mi |
|
|
|
| 4/29/2019 |
Run |
YMCA |
Long |
20.0 mi |
|
|
|
| 4/27/2019 |
Run |
YMCA |
Easy |
7.0 mi |
|
|
|
| 4/26/2019 |
Run |
Home TM + 1628 Vert |
Easy |
6.0 mi |
|
|
|
| 4/25/2019 |
Run |
YMCA |
Easy |
12.0 mi |
|
|
|
| 4/23/2019 |
Run |
Home TM + 505 Vert |
Easy |
5.0 mi |
|
|
|
| 4/21/2019 |
Run |
Home TM + 1,727 Vert |
Easy |
4.5 mi |
|
|
|
| 4/20/2019 |
Run |
Home TM + 707Vert |
Easy |
3.5 mi |
|
|
|
| 4/19/2019 |
Run |
Home TM + 828 Vert |
Easy |
3.5 mi |
|
|
|
| 3/29/2019 |
Run |
Home TM + 2002 Vert |
Easy |
6.5 mi |
|
|
|
| 3/28/2019 |
Run |
ashwaubenon out - 300 vert |
Easy |
12.0 mi |
|
|
|
| 3/27/2019 |
Run |
Home TM + 707 vertical |
Easy |
5.3 mi |
|
|
|
| 3/26/2019 |
Run |
Home TM + 1,701 vertical |
Easy |
8.0 mi |
|
|
|
| 3/25/2019 |
Run |
ashwaubenon out - 300 vert |
Easy |
9.0 mi |
|
|
|
| 3/25/2019 |
Run |
Home TM + 690 vertical |
Easy |
7.0 mi |
|
|
|
| 3/24/2019 |
Run |
home tm + vert 1,221 vet |
Easy |
5.8 mi |
|
|
|
| 3/23/2019 |
Run |
home trt = 1,076 vet |
Easy |
8.5 mi |
|
|
|
| 3/22/2019 |
Run |
NM YMCA 8x1 minute + 1,221 vert |
Easy |
10.0 mi |
|
|
|
| 3/21/2019 |
Run |
NM YMCA = 1,331, vert |
Easy |
8.3 mi |
|
|
|
| 3/20/2019 |
Run |
home trt = 205 vet |
Easy |
1.0 mi |
|
|
|
| 3/19/2019 |
Run |
home tm + 3037 vert |
Easy |
7.0 mi |
|
|
|
| 3/18/2019 |
Run |
ashwaubenon out - 250 vert |
Easy |
12.0 mi |
|
|
|
| 3/17/2019 |
Run |
NM YMCA |
Easy |
8.5 mi |
|
|
|
| 3/16/2019 |
Run |
outside - Kate at VB 637 vert |
Easy |
10.5 mi |
|
|
|
| 3/15/2019 |
Run |
NM YMCA |
Easy |
5.3 mi |
|
|
|
| 3/14/2019 |
Run |
Home TM + 1111 vertical |
Easy |
8.8 mi |
|
|
|
| 3/13/2019 |
Run |
Home TM + 1755 vertical |
Easy |
12.0 mi |
|
|
|
| 3/12/2019 |
Run |
Home TM + 3737 vertical |
Easy |
11.3 mi |
|
|
|
| 3/11/2019 |
Run |
GB YMCA |
Easy |
8.0 mi |
|
|
|
| 3/8/2019 |
Run |
NM YMCA |
Easy |
7.0 mi |
|
|
|
| 3/7/2019 |
Run |
NM YMCA 2000 vert |
Easy |
12.0 mi |
|
|
|
| 3/5/2019 |
Run |
Home TM + 6,026 vertical screw Monkey |
Hill |
15.1 mi |
|
|
|
| 3/4/2019 |
Run |
GB YMCA |
Easy |
9.3 mi |
|
|
|
| 3/3/2019 |
Run |
Home TM + 1201 vertical |
Easy |
2.8 mi |
|
|
|
| 3/3/2019 |
Run |
YMCA |
Long |
17.2 mi |
|
|
|
| 3/1/2019 |
Run |
Home TM + 432 vertical |
Easy |
4.6 mi |
|
|
|
| 2/28/2019 |
Run |
GB YMCA |
Easy |
9.5 mi |
|
|
|
| 2/27/2019 |
Run |
Home TM + 1555 vertical |
Easy |
4.5 mi |
|
|
|
| 2/26/2019 |
Run |
YMCA + 1,111 vert |
Easy |
13.0 mi |
|
|
|