| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2003 |
Run |
Evening Run |
Easy |
1430.0 mi |
178:45:00 |
7:30 |
 |
| 9/19/2004 |
Run |
weston 3 mile run |
Race |
3.0 mi |
20:05 |
6:42 |
|
| 12/29/2004 |
Run |
Evening Run |
Easy |
858.0 mi |
107:15:00 |
7:30 |
|
| 12/30/2004 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/31/2004 |
Run |
Evening Run |
Easy |
1000.0 mi |
125:00:00 |
7:30 |
|
| 4/2/2005 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:44:42 |
6:45 |
|
| 9/24/2005 |
Run |
FCM - 5k |
Race |
5.0 km |
17:51 |
5:45 |
|
| 12/1/2005 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/2/2005 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/3/2005 |
Run |
Stevens Point Frostbite |
Race |
10.0 mi |
1:01:57 |
6:12 |
|
| 12/18/2005 |
Run |
Evening Run |
Easy |
437.6 mi |
54:42:00 |
7:30 |
|
| 8/12/2006 |
Run |
Otto Grunski Runski |
Race |
10.0 km |
35:46 |
5:46 |
|
| 9/2/2006 |
Run |
Badgerland Striders 20k |
Race |
20.0 km |
1:16:19 |
6:09 |
|
| 9/17/2006 |
Run |
Fox Cities Marathon |
Race |
26.2 mi |
2:45:58 |
6:20 |
|
| 11/27/2006 |
Run |
Noodlini |
Race |
15.0 km |
56:19 |
6:03 |
|
| 12/17/2006 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/18/2006 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 12/28/2006 |
Run |
Evening Run |
Easy |
754.0 mi |
94:15:00 |
7:30 |
|
| 4/8/2007 |
Run |
Oshkosh 1/2 marathon |
Race |
13.1 mi |
1:21:46 |
6:15 |
|
| 7/3/2007 |
Run |
Pittsville H&S |
Race |
5.0 mi |
29:07 |
5:50 |
|
| 12/10/2007 |
Run |
Evening Run |
Easy |
1974.0 mi |
246:45:00 |
7:30 |
|
| 12/18/2007 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 1/1/2008 |
Run |
Evening Run |
Easy |
2000.0 mi |
250:00:00 |
7:30 |
|
| 1/18/2008 |
Run |
Evening Run |
Easy |
564.2 mi |
70:31:30 |
7:30 |
|
| 2/1/2008 |
Run |
Evening Run |
Easy |
735.0 mi |
98:00:00 |
8:00 |
|
| 3/1/2008 |
Run |
Evening Run |
Easy |
700.0 mi |
93:00:00 |
7:59 |
|
| 5/10/2008 |
Run |
Ice Age 50 Mile trail Race |
Race |
50.1 mi |
7:36:38 |
9:07 |
|
| 6/7/2008 |
Run |
FANS 24 hour race |
Race |
123.6 mi |
24:00:00 |
11:40 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
1:52:30 |
7:30 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2008 |
Run |
Random Route |
Interval |
4.3 mi |
25:42 |
6:03 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/2/2008 |
Run |
Rails to Trails Maraton |
Race |
26.2 mi |
2:57:51 |
6:48 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:15 |
7:45 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/7/2008 |
Run |
Evening Run |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/8/2008 |
Run |
Random Route |
Interval |
21.0 mi |
2:37:25 |
7:30 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
26.0 mi |
3:24:00 |
7:51 |
|
| 11/10/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/10/2008 |
Run |
Morning Run |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 11/10/2008 |
Run |
Evening Run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/11/2008 |
Run |
Evening Run |
Interval |
22.0 mi |
2:43:42 |
7:27 |
|
| 11/12/2008 |
Run |
Noon Run |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 11/12/2008 |
Run |
Evening Run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/13/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/13/2008 |
Run |
Evening Run |
Interval |
21.0 mi |
2:29:13 |
7:07 |
|
| 11/14/2008 |
Run |
Noon Run |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 11/15/2008 |
Run |
Morning Run |
Easy |
24.0 mi |
3:05:30 |
7:44 |
|
| 11/16/2008 |
Run |
Morning Run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/16/2008 |
Run |
Evening Run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/17/2008 |
Run |
Morning Run |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 11/18/2008 |
Run |
Evening Run |
Easy |
22.0 mi |
2:48:30 |
7:40 |
|
| 11/19/2008 |
Run |
Evening Run |
Easy |
10.3 mi |
1:16:50 |
7:30 |
|
| 11/20/2008 |
Run |
Evening Run |
Long |
38.0 mi |
4:56:30 |
7:49 |
|
| 11/21/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/22/2008 |
Run |
Morning Run |
Interval |
21.0 mi |
2:26:16 |
6:58 |
|
| 11/22/2008 |
Run |
Evening Run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/23/2008 |
Run |
Morning Run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/23/2008 |
Run |
Evening Run |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 11/24/2008 |
Run |
Evening Run |
Easy |
12.0 mi |
1:32:20 |
7:42 |
|
| 11/25/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2008 |
Run |
Evening Run |
Interval |
21.0 mi |
2:34:57 |
7:23 |
|
| 11/26/2008 |
Run |
Morning Run |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/27/2008 |
Run |
Morning Run |
Easy |
22.5 mi |
2:51:00 |
7:36 |
|
| 11/27/2008 |
Run |
Evening Run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/28/2008 |
Run |
Morning Run |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 11/28/2008 |
Run |
Evening Run |
Easy |
16.0 mi |
2:05:00 |
7:49 |
|
| 11/29/2008 |
Run |
Noon Run |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 11/30/2008 |
Run |
Noon Run |
Long |
31.0 mi |
3:56:45 |
7:39 |
|
| 12/1/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/1/2008 |
Run |
Evening Run |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 12/2/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/2/2008 |
Run |
Evening Run |
Interval |
21.0 mi |
2:34:36 |
7:22 |
|
| 12/3/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/4/2008 |
Run |
Evening Run |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/5/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/6/2008 |
Run |
Noon Run |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/7/2008 |
Run |
Morning Run |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 12/8/2008 |
Run |
Morning Run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/8/2008 |
Run |
Evening Run |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/11/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/11/2008 |
Run |
Evening Run |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 12/13/2008 |
Run |
Noon Run |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/14/2008 |
Run |
Morning Run |
Easy |
22.0 mi |
2:53:00 |
7:52 |
|
| 12/15/2008 |
Run |
Morning Run |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/15/2008 |
Run |
Evening Run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/16/2008 |
Run |
Noon Run |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 12/16/2008 |
Run |
Evening Run |
Easy |
12.0 mi |
1:33:30 |
7:48 |
|
| 12/17/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 12/17/2008 |
Run |
Evening Run |
Interval |
17.0 mi |
2:03:12 |
7:15 |
|
| 12/18/2008 |
Run |
Noon Run |
Easy |
4.0 mi |
29:10 |
7:18 |
|