| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/5/2018 |
Volleyball |
|
Default |
2.0 mi |
30:00 |
15:00 |
 |
| 3/31/2018 |
Volleyball |
YMCA - Walleyball |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 3/9/2020 |
Run |
Neenah YMCA |
Moderate |
11.5 mi |
1:41:36 |
8:51 |
|
| 3/2/2020 |
Run |
Neenah YMCA |
Moderate |
6.1 mi |
54:40 |
8:58 |
|
| 2/25/2020 |
Run |
Gold Canyon + 200 vert |
Moderate |
6.0 mi |
|
|
|
| 2/19/2020 |
Run |
Golds Gym York PA |
Moderate |
10.3 mi |
|
|
|
| 2/18/2020 |
Run |
York, PA Hotel TM |
Moderate |
7.3 mi |
1:06:00 |
9:03 |
|
| 2/11/2020 |
Run |
Greenville YMCA |
Moderate |
12.0 mi |
1:49:00 |
9:05 |
|
| 2/7/2020 |
Run |
Neenah YMCA |
Moderate |
7.0 mi |
|
|
|
| 2/6/2020 |
Run |
Neenah YMCA |
Moderate |
11.2 mi |
|
|
|
| 1/28/2020 |
Run |
Neenah YMCA - Midweek long + 338 vert |
Moderate |
14.6 mi |
|
|
|
| 1/25/2020 |
Run |
Neenah YMCA + 370 vert |
Moderate |
12.3 mi |
|
|
|
| 1/14/2020 |
Run |
Dover, PA YMCA |
Moderate |
10.2 mi |
|
|
|
| 1/12/2020 |
Run |
|
Moderate |
7.6 mi |
|
|
|
| 1/8/2020 |
Run |
Neenah YMCA + 727 vert |
Moderate |
11.3 mi |
|
|
|
| 3/31/2018 |
Run |
Neenah YMCA |
Moderate |
5.5 mi |
50:00 |
9:06 |
|
| 3/28/2018 |
Run |
Outside |
Moderate |
6.5 mi |
56:11 |
8:39 |
|
| 2/29/2020 |
Run |
Neenah Outside - The minimum |
Recovery run |
2.0 mi |
|
|
|
| 2/25/2020 |
Run |
|
Recovery run |
4.0 mi |
|
|
|
| 2/22/2020 |
Run |
The minimum around Dads Park |
Recovery run |
2.0 mi |
|
|
|
| 2/17/2020 |
Run |
Out MKE |
Recovery run |
2.0 mi |
|
|
|
| 2/17/2020 |
Run |
York - Springettsbury Loop + 480 vert |
Recovery run |
5.0 mi |
|
|
|
| 2/16/2020 |
Run |
Neenah - Outside |
Recovery run |
5.5 mi |
|
|
|
| 2/11/2020 |
Run |
Neenah - Outside |
Recovery run |
4.0 mi |
|
|
|
| 2/9/2020 |
Run |
Neenah Outside - The minimum |
Recovery run |
2.0 mi |
|
|
|
| 2/2/2020 |
Run |
Out - The minimum to streak |
Recovery run |
2.0 mi |
|
|
|
| 1/31/2020 |
Run |
Neenah - Outside |
Recovery run |
5.5 mi |
|
|
|
| 1/28/2020 |
Run |
Neenah - Outside |
Recovery run |
5.6 mi |
|
|
|
| 1/26/2020 |
Run |
Neenah - Outside |
Recovery run |
6.0 mi |
|
|
|
| 1/25/2020 |
Run |
outside neenah |
Recovery run |
4.6 mi |
|
|
|
| 1/20/2020 |
Run |
Neenah - Outside |
Recovery run |
5.0 mi |
|
|
|
| 1/10/2020 |
Run |
Neenah - Outside |
Recovery run |
5.0 mi |
|
|
|
| 1/9/2020 |
Run |
Neenah - Outside |
Recovery run |
3.0 mi |
|
|
|
| 12/20/2019 |
Run |
Neenah - Outside |
Recovery run |
4.0 mi |
|
|
|
| 8/17/2017 |
Run |
0 Vertical |
Recovery run |
5.0 mi |
54:00 |
10:48 |
|
| 8/17/2017 |
Run |
0 Vertical |
Recovery run |
6.9 mi |
1:02:46 |
9:08 |
|
| 5/31/2017 |
Run |
Out - flat Wiouwash trail |
Recovery run |
5.2 mi |
57:31 |
11:04 |
|
| 5/17/2017 |
Run |
out |
Recovery run |
3.0 mi |
36:00 |
12:00 |
|
| 5/14/2017 |
Run |
Slow ... getting the soreness out |
Recovery run |
4.0 mi |
50:04 |
12:31 |
|
| 5/12/2017 |
Run |
Outside Lunch run |
Recovery run |
4.5 mi |
41:22 |
9:12 |
|
| 5/12/2017 |
Run |
out |
Recovery run |
5.2 mi |
59:45 |
11:30 |
|
| 5/11/2017 |
Run |
MP - Outside Lunch run |
Recovery run |
5.2 mi |
46:11 |
8:53 |
|
| 5/3/2017 |
Run |
Out - Lunch Run ~ Sunny Day |
Recovery run |
6.2 mi |
52:24 |
8:28 |
|
| 4/24/2017 |
Run |
out |
Recovery run |
3.0 mi |
34:23 |
11:28 |
|
| 4/16/2017 |
Run |
Outside |
Recovery run |
4.0 mi |
43:58 |
11:00 |
|
| 4/15/2017 |
Run |
out |
Recovery run |
3.0 mi |
37:09 |
12:23 |
|
| 4/8/2017 |
Run |
Recovery |
Recovery run |
5.2 mi |
57:46 |
11:07 |
|
| 10/30/2012 |
Run |
TM - YMCA |
Fartlek |
7.0 mi |
52:50 |
7:33 |
|
| 11/16/2011 |
Run |
TM - YMCA |
Fartlek |
17.0 mi |
2:10:00 |
7:39 |
|
| 8/24/2011 |
Run |
TM |
Fartlek |
1.0 mi |
7:50 |
7:50 |
|
| 5/11/2011 |
Run |
Out -east fartlek to build a bit of tension |
Fartlek |
12.0 mi |
1:34:27 |
7:53 |
|
| 12/1/2010 |
Run |
TM |
Fartlek |
8.0 mi |
1:02:44 |
7:51 |
|
| 6/25/2010 |
Run |
TM |
Fartlek |
5.0 mi |
36:58 |
7:24 |
|
| 3/10/2009 |
Run |
TM |
Fartlek |
16.0 mi |
1:54:38 |
7:10 |
|
| 5/11/2019 |
Run |
Ice Age 50k - 2,000 vert |
Race |
31.0 mi |
6:24:00 |
12:24 |
|
| 3/3/2018 |
Run |
Point Bock 5 miler |
Race |
5.0 mi |
39:20 |
7:52 |
|
| 11/23/2017 |
Run |
Oshkosh Turkey Trot |
Race |
5.0 mi |
39:16 |
7:52 |
|
| 6/3/2017 |
Run |
FANS 2017 90F + 60%+ Humidity |
Race |
44.5 mi |
9:30:00 |
12:49 |
|
| 5/13/2017 |
Run |
Ice Age 50 Mile |
Race |
50.0 mi |
9:31:50 |
11:27 |
|
| 4/1/2017 |
Run |
NK50K (31.6 MIles per RD) |
Race |
31.6 mi |
6:27:48 |
12:17 |
|
| 11/1/2015 |
Run |
Rails to Trails Maraton |
Race |
26.2 mi |
4:37:00 |
10:35 |
|
| 7/13/2013 |
Run |
DWD 10K with Erin |
Race |
6.2 mi |
1:53:00 |
18:12 |
|
| 6/23/2013 |
Run |
Maritime Marathon |
Race |
26.2 mi |
3:10:14 |
7:16 |
|
| 6/8/2013 |
Run |
Walleye Run 5 mile |
Race |
5.0 mi |
31:59 |
6:24 |
|
| 5/5/2013 |
Run |
Run for Home 10k |
Race |
6.2 mi |
41:27 |
6:40 |
|
| 4/15/2013 |
Run |
boston |
Race |
26.2 mi |
3:12:39 |
7:22 |
|
| 3/23/2013 |
Run |
Clinton Lakes 30 |
Race |
30.0 mi |
5:06:48 |
10:14 |
|
| 12/15/2012 |
Run |
Desert Solstice 24 |
Race |
84.5 mi |
13:00:00 |
9:14 |
|
| 11/18/2012 |
Run |
HHFFM Marathon |
Race |
26.2 mi |
3:13:30 |
7:24 |
|
| 10/14/2012 |
Run |
Glacial Trail 50 Mile - Mudfest |
Race |
50.0 mi |
7:58:00 |
9:34 |
|
| 9/22/2012 |
Run |
goose bumps 6 hour trail race |
Race |
42.0 mi |
5:53:00 |
8:25 |
|
| 9/1/2012 |
Run |
BLS 24 |
Race |
200.4 km |
22:15:00 |
10:44 |
|
| 8/4/2012 |
Run |
Seymour Bun Run 5k |
Race |
5.0 km |
18:27 |
5:57 |
|
| 7/14/2012 |
Run |
DWD Devils Lake 50k |
Race |
31.0 mi |
4:42:57 |
9:08 |
|
| 7/3/2012 |
Run |
Pittsville H&S 5 mile |
Race |
5.0 mi |
32:44 |
6:33 |
|
| 6/16/2012 |
Run |
Gary Bjorkland 1/2 M |
Race |
13.1 mi |
1:26:08 |
6:35 |
|
| 6/2/2012 |
Run |
FANS 24 hour race |
Race |
128.7 mi |
24:00:00 |
11:12 |
|
| 4/21/2012 |
Run |
Carmel Marathon |
Race |
26.2 mi |
2:56:07 |
6:44 |
|
| 3/31/2012 |
Run |
Mad City 50k |
Race |
50.0 km |
3:44:20 |
7:14 |
|
| 10/9/2011 |
Run |
Glacial 50k |
Race |
31.0 mi |
4:53:00 |
9:28 |
|
| 9/17/2011 |
Run |
NC 24 2011 - Yuck |
Race |
78.4 mi |
12:56:00 |
9:54 |
|
| 6/18/2011 |
Run |
Grandma' Marathon |
Race |
26.2 mi |
2:55:45 |
6:43 |
|
| 5/14/2011 |
Run |
Ice Age 50 trail race |
Race |
50.0 mi |
7:47:00 |
9:21 |
|
| 4/16/2011 |
Run |
Oshkosh 5k with Erin |
Race |
3.1 mi |
42:15 |
13:36 |
|
| 2/20/2011 |
Run |
Lost Dutchman Marathon |
Race |
26.2 mi |
3:07:35 |
7:10 |
|
| 1/23/2011 |
Run |
Petit Ice Center track - ice breker marathon |
Race |
26.2 mi |
3:06:38 |
7:08 |
|
| 1/22/2011 |
Run |
Petit Ice Center track - 1/2 marathon |
Race |
13.1 mi |
1:31:10 |
6:58 |
|
| 11/21/2010 |
Run |
Stupid Monkey |
Race |
26.2 mi |
3:17:20 |
7:32 |
|
| 10/23/2010 |
Run |
door county fall 50 |
Race |
50.0 mi |
6:52:48 |
8:16 |
|
| 10/10/2010 |
Run |
Glacial 50M |
Race |
50.0 mi |
9:11:58 |
11:03 |
|
| 10/3/2010 |
Run |
Milwaukee Marathon |
Race |
26.2 mi |
2:59:28 |
6:51 |
|
| 7/3/2010 |
Run |
Pittsville H&S 5 mile |
Race |
5.0 mi |
31:10 |
6:14 |
|
| 5/13/2010 |
Run |
Brive France - 24 World Championship race |
Race |
154.5 mi |
24:00:00 |
9:20 |
|
| 4/18/2010 |
Run |
Oshkosh 1/2 marathon |
Race |
13.1 mi |
1:21:24 |
6:13 |
|
| 11/22/2009 |
Run |
HHFMM |
Race |
26.2 mi |
3:00:46 |
6:54 |
|
| 10/24/2009 |
Run |
Fall 50 - 5.0 hard & Hilly |
Race |
5.0 mi |
33:42 |
6:45 |
|
| 10/3/2009 |
Run |
Northcoast 24 |
Race |
103.6 mi |
18:50:00 |
10:55 |
|
| 6/6/2009 |
Run |
FANS 24 hour race |
Race |
147.4 mi |
24:00:00 |
9:47 |
|
| 5/17/2009 |
Run |
Green Bay Marathon |
Race |
26.2 mi |
2:48:10 |
6:25 |
|
| 4/18/2009 |
Run |
Oshkosh 1/2 marathon |
Race |
13.1 mi |
1:24:03 |
6:25 |
|