| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Run |
Sg Ara |
Easy |
10.7 km |
1:18:36 |
7:23 |
 |
| 7/10/2011 |
Run |
Bt Ferringhi |
Easy |
4.0 km |
34:59 |
8:45 |
|
| 7/8/2011 |
Run |
USM Track |
Easy |
5.2 km |
37:00 |
7:07 |
|
| 6/28/2011 |
Run |
Marine Jetty |
Easy |
5.0 km |
39:40 |
7:56 |
|
| 6/21/2011 |
Run |
USM Track |
Interval |
7.6 km |
53:30 |
7:03 |
|
| 6/16/2011 |
Run |
USM Track |
Interval |
8.0 km |
57:29 |
7:12 |
|
| 6/11/2011 |
Run |
Marine Jetty |
Easy |
5.0 km |
31:02 |
6:13 |
|
| 5/26/2011 |
Run |
Marine Jetty |
Easy |
9.4 km |
1:00:00 |
6:22 |
|
| 5/21/2011 |
Run |
Sunny's-Lexus |
Easy |
6.2 km |
38:37 |
6:12 |
|
| 5/12/2011 |
Run |
Marine Jetty |
Tempo |
8.0 km |
51:49 |
6:29 |
|
| 5/10/2011 |
Run |
Marine Jetty |
Tempo |
10.4 km |
1:07:23 |
6:31 |
|
| 5/7/2011 |
Run |
Around Youth Park |
Easy |
3.6 km |
27:58 |
7:45 |
|
| 4/10/2011 |
Run |
Kenyir Tri Route |
Easy |
8.8 km |
56:17 |
6:24 |
|
| 4/2/2011 |
Run |
Around Regency Height hill |
Easy |
3.3 km |
22:30 |
6:50 |
|
| 3/29/2011 |
Run |
PISA |
Easy |
3.6 km |
24:13 |
6:44 |
|
| 3/13/2011 |
Run |
Bkt Jalil |
Race |
20.5 km |
2:43:16 |
7:58 |
|
| 3/9/2011 |
Run |
PISA |
Tempo |
7.0 km |
42:00 |
6:00 |
|
| 3/6/2011 |
Run |
Merentas Desa Teluk Kumbar |
Race |
6.0 km |
42:00 |
7:00 |
|
| 3/5/2011 |
Run |
Top Top |
Long |
22.0 km |
2:43:16 |
7:27 |
|
| 2/27/2011 |
Run |
Malakoff Route |
Long |
20.1 km |
2:33:59 |
7:40 |
|
| 2/26/2011 |
Run |
Normal road |
Easy |
9.1 km |
1:04:53 |
7:10 |
|
| 2/22/2011 |
Run |
USM Campus |
Hill |
7.0 km |
51:48 |
7:27 |
|
| 2/20/2011 |
Run |
Taiping Lake Garden |
Long |
19.4 km |
2:17:24 |
7:06 |
|
| 2/16/2011 |
Run |
Marine Jetty |
Easy |
10.1 km |
1:03:26 |
6:17 |
|
| 2/5/2011 |
Run |
Taiping Lake Garden |
Long |
17.8 km |
1:52:36 |
6:20 |
|
| 2/4/2011 |
Run |
Taiping Home |
Easy |
5.3 km |
34:59 |
6:35 |
|
| 2/3/2011 |
Run |
Taiping Lake Garden |
Easy |
10.6 km |
1:15:03 |
7:06 |
|
| 1/30/2011 |
Run |
Sri Tanjong + Clock Tower |
Long |
18.9 km |
2:09:29 |
6:52 |
|
| 1/29/2011 |
Run |
Normal road |
Easy |
7.3 km |
51:57 |
7:08 |
|
| 1/27/2011 |
Run |
Marine Jetty |
Tempo |
8.0 km |
49:07 |
6:09 |
|
| 1/25/2011 |
Run |
USM Track |
Interval |
7.8 km |
48:05 |
6:09 |
|
| 1/22/2011 |
Run |
PISA |
Easy |
8.0 km |
1:09:26 |
8:43 |
|
| 1/22/2011 |
Run |
PISA |
Easy |
8.8 km |
55:16 |
6:17 |
|
| 1/15/2011 |
Run |
KJ |
Easy |
5.7 km |
39:42 |
7:02 |
|
| 1/13/2011 |
Run |
Marine Jetty |
Tempo |
8.0 km |
49:02 |
6:08 |
|
| 1/11/2011 |
Run |
Marine Jetty |
Interval |
6.7 km |
42:25 |
6:21 |
|
| 1/9/2011 |
Run |
Taiping Lake Garden |
Long |
13.9 km |
1:29:58 |
6:29 |
|
| 1/8/2011 |
Run |
Taiping Lake Garden |
Easy |
8.6 km |
1:02:59 |
7:21 |
|
| 1/7/2011 |
Run |
PISA |
Tempo |
8.8 km |
54:52 |
6:15 |
|
| 1/5/2011 |
Run |
Marine Jetty |
Tempo |
9.2 km |
58:37 |
6:21 |
|
| 1/3/2011 |
Run |
PISA |
Easy |
7.7 km |
53:56 |
7:01 |
|
| 12/30/2010 |
Run |
PISA |
Easy |
4.7 km |
30:05 |
6:21 |
|
| 12/19/2010 |
Run |
Penang Island |
Race |
4.6 km |
23:51 |
5:14 |
|
| 12/18/2010 |
Run |
Marine Jetty |
Easy |
6.2 km |
40:04 |
6:29 |
|
| 12/16/2010 |
Run |
PISA |
Easy |
4.8 km |
30:16 |
6:19 |
|
| 12/14/2010 |
Run |
Marine Jetty |
Interval |
6.3 km |
40:42 |
6:28 |
|
| 12/12/2010 |
Run |
Penang Starwalk course |
Race |
10.0 km |
1:12:58 |
7:18 |
|
| 12/11/2010 |
Run |
Marine Jetty |
Easy |
4.8 km |
30:52 |
6:28 |
|
| 12/9/2010 |
Run |
Marine Jetty |
Tempo |
7.3 km |
44:59 |
6:10 |
|
| 12/7/2010 |
Run |
PISA |
Easy |
6.6 km |
40:16 |
6:07 |
|
| 12/2/2010 |
Run |
PISA |
Easy |
7.8 km |
49:51 |
6:25 |
|
| 11/30/2010 |
Run |
PISA |
Easy |
7.0 km |
42:43 |
6:07 |
|
| 11/21/2010 |
Run |
Penang Bridge |
Race |
42.2 km |
4:57:58 |
7:04 |
|
| 11/18/2010 |
Run |
PISA |
Easy |
6.6 km |
42:13 |
6:24 |
|
| 11/14/2010 |
Run |
Sri Manjung |
Race |
5.0 km |
29:27 |
5:54 |
|
| 11/14/2010 |
Run |
Sri Manjung |
Race |
5.3 km |
28:25 |
5:20 |
|
| 11/11/2010 |
Run |
PISA |
Easy |
7.0 km |
43:49 |
6:16 |
|
| 11/9/2010 |
Run |
PISA |
Interval |
8.8 km |
54:48 |
6:14 |
|
| 11/7/2010 |
Run |
Home-TaipingLakeGarden |
Easy |
10.0 km |
1:20:32 |
8:05 |
|
| 11/3/2010 |
Run |
PISA |
Tempo |
8.2 km |
50:06 |
6:09 |
|
| 11/2/2010 |
Run |
PISA |
Easy |
5.8 km |
36:36 |
6:22 |
|
| 10/28/2010 |
Run |
PISA |
Easy |
6.6 km |
40:24 |
6:08 |
|
| 10/26/2010 |
Run |
PISA |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 10/24/2010 |
Run |
Around Youth Park |
Long |
30.3 km |
3:38:01 |
7:12 |
|
| 10/23/2010 |
Run |
Sri Tanjong |
Easy |
5.5 km |
42:41 |
7:46 |
|
| 10/23/2010 |
Run |
Clock Tower |
Easy |
9.2 km |
54:57 |
5:59 |
|
| 10/21/2010 |
Run |
PISA |
Easy |
8.8 km |
57:24 |
6:32 |
|
| 10/19/2010 |
Run |
PISA |
Tempo |
8.0 km |
48:14 |
6:02 |
|
| 10/14/2010 |
Run |
PISA |
Interval |
7.9 km |
50:40 |
6:28 |
|
| 10/12/2010 |
Run |
PISA |
Interval |
10.8 km |
1:07:15 |
6:14 |
|
| 10/10/2010 |
Run |
Home-TaipingLakeGarden |
Long |
23.1 km |
2:49:36 |
7:22 |
|
| 10/9/2010 |
Run |
Taiping Home |
Easy |
4.6 km |
30:15 |
6:35 |
|
| 10/9/2010 |
Run |
Taiping Home |
Easy |
5.8 km |
36:40 |
6:20 |
|
| 10/7/2010 |
Run |
PISA |
Tempo |
6.6 km |
38:35 |
5:51 |
|
| 10/3/2010 |
Run |
Around Youth Park |
Easy |
5.9 km |
48:35 |
8:18 |
|
| 10/3/2010 |
Run |
Tanjung 10k Route |
Race |
10.0 km |
56:14 |
5:38 |
|
| 9/26/2010 |
Run |
Newton 25k Route |
Race |
25.0 km |
2:56:31 |
7:04 |
|
| 9/19/2010 |
Run |
Sydney Marathon 2010 course |
Race |
42.2 km |
4:47:21 |
6:49 |
|
| 9/13/2010 |
Run |
Sydney around Roseville |
Easy |
10.0 km |
1:12:35 |
7:16 |
|
| 9/5/2010 |
Run |
YP-Floating Mosque-SeriTanjung-Gurney-Court-Gurney-YP-Botanicals |
Long |
30.0 km |
3:43:03 |
7:27 |
|
| 9/4/2010 |
Run |
PISA |
Easy |
7.0 km |
42:48 |
6:07 |
|
| 9/1/2010 |
Run |
PISA |
Tempo |
8.2 km |
50:03 |
6:06 |
|
| 8/31/2010 |
Run |
Air Itam Dam |
Hill |
11.8 km |
1:21:46 |
6:58 |
|
| 8/25/2010 |
Run |
PISA |
Tempo |
8.0 km |
50:10 |
6:17 |
|
| 8/19/2010 |
Run |
Agilent |
Long |
9.3 km |
59:46 |
6:27 |
|
| 8/17/2010 |
Run |
PISA |
Easy |
5.5 km |
32:35 |
5:56 |
|