| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
39:32 |
7:36 |
 |
| 7/17/2015 |
Run |
Mt. Carmel |
Recovery run |
4.3 mi |
32:36 |
7:34 |
|
| 7/18/2015 |
Run |
Mt. Carmel |
Interval |
6.7 mi |
48:05 |
7:10 |
|
| 7/22/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:47 |
8:19 |
|
| 7/29/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:37 |
7:55 |
|
| 8/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
46:37 |
8:57 |
|
| 8/20/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:18 |
7:45 |
|
| 8/21/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:37 |
7:48 |
|
| 8/24/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:38 |
8:35 |
|
| 9/1/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:16 |
7:42 |
|
| 9/3/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:37 |
8:00 |
|
| 9/5/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:16 |
7:56 |
|
| 9/9/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:19 |
8:08 |
|
| 9/17/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:33 |
7:47 |
|
| 9/19/2015 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
43:03 |
7:38 |
|
| 9/21/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:20 |
7:56 |
|
| 9/24/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:57 |
7:49 |
|
| 9/25/2015 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
40:06 |
7:42 |
|
| 9/28/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:28 |
7:47 |
|
| 10/10/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
44:08 |
7:20 |
|
| 10/13/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:49 |
7:50 |
|
| 10/18/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
44:15 |
7:53 |
|
| 10/20/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:28 |
7:57 |
|
| 10/22/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
39:45 |
7:37 |
|
| 10/30/2015 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
41:46 |
8:02 |
|
| 10/31/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
34:59 |
8:41 |
|
| 11/10/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
33:12 |
8:17 |
|
| 11/12/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
32:32 |
8:06 |
|
| 11/15/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:03 |
7:40 |
|
| 11/16/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:03 |
8:15 |
|
| 11/17/2015 |
Run |
Mt. Carmel |
Fartlek |
6.4 mi |
47:37 |
7:25 |
|
| 11/20/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
45:51 |
7:37 |
|
| 11/21/2015 |
Run |
Mt. Carmel |
Fartlek |
6.0 mi |
46:35 |
7:46 |
|
| 11/25/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
46:13 |
8:13 |
|
| 11/30/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
46:09 |
8:11 |
|
| 12/7/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
48:32 |
8:37 |
|
| 12/10/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:13 |
7:42 |
|
| 12/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:06 |
8:03 |
|
| 1/3/2016 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
44:20 |
7:46 |
|
| 1/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:58 |
7:49 |
|
| 1/16/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:43 |
8:11 |
|
| 2/6/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
47:20 |
7:53 |
|
| 2/8/2016 |
Run |
Mt. Carmel |
Recovery run |
5.9 mi |
45:28 |
7:42 |
|
| 2/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:46 |
7:47 |
|
| 2/12/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:11 |
8:06 |
|
| 2/13/2016 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
38:05 |
7:20 |
|
| 2/19/2016 |
Run |
Mt. Carmel |
Recovery run |
3.6 mi |
27:58 |
7:51 |
|
| 2/21/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:02 |
7:53 |
|
| 2/22/2016 |
Run |
Mt. Carmel |
Fartlek |
5.9 mi |
44:31 |
7:32 |
|
| 2/27/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:36 |
8:00 |
|
| 3/5/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:25 |
7:58 |
|
| 4/5/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:26 |
7:58 |
|
| 4/7/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:07 |
7:42 |
|
|