| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/27/2007 |
Bike |
Weedway |
Recovery run |
13.1 mi |
50:00 |
3:50 |
 |
| 5/8/2008 |
Bike |
Weedway |
Recovery run |
13.1 mi |
50:00 |
3:50 |
|
| 6/25/2007 |
Bike |
Weedway |
Recovery run |
13.1 mi |
50:50 |
3:53 |
|
| 5/16/2008 |
Bike |
Weedway |
Recovery run |
13.1 mi |
55:00 |
4:12 |
|
| 1/10/2008 |
Run |
Weedway |
Medium Long Run |
13.1 mi |
1:29:26 |
6:50 |
|
| 4/5/2009 |
Run |
Weedway |
Long |
13.1 mi |
1:31:47 |
7:01 |
|
| 7/18/2007 |
Run |
Weedway |
Medium Long Run |
13.1 mi |
1:33:28 |
7:09 |
|
| 9/2/2009 |
Run |
Weedway |
Medium Long Run |
13.1 mi |
1:34:33 |
7:14 |
|
| 3/31/2008 |
Run |
Weedway |
Long |
13.1 mi |
1:34:35 |
7:14 |
|
| 2/10/2008 |
Run |
Weedway |
Long |
13.2 mi |
1:34:38 |
7:11 |
|
| 7/12/2007 |
Run |
Weedway |
Medium Long Run |
13.2 mi |
1:35:27 |
7:14 |
|
| 8/26/2008 |
Run |
Weedway |
Recovery run |
13.1 mi |
1:35:40 |
7:19 |
|
| 12/9/2007 |
Run |
Weedway |
Long |
13.1 mi |
1:36:01 |
7:20 |
|
| 6/17/2007 |
Run |
Weedway |
Long |
13.3 mi |
1:38:05 |
7:23 |
|
| 11/10/2009 |
Run |
Weedway |
Medium Long Run |
13.6 mi |
1:40:01 |
7:22 |
|
| 2/24/2008 |
Run |
Weedway |
Long |
13.2 mi |
1:41:01 |
7:40 |
|
| 10/9/2009 |
Run |
Weedway |
Medium Long Run |
13.1 mi |
1:42:49 |
7:51 |
|
| 2/15/2009 |
Run |
Weedway |
Long |
13.1 mi |
1:42:54 |
7:52 |
|
| 4/6/2008 |
Run |
Weedway |
Long |
13.1 mi |
1:44:16 |
7:58 |
|
| 8/26/2007 |
Run |
Weedway |
Long |
15.3 mi |
1:52:46 |
7:23 |
|
| 9/9/2007 |
Run |
Weedway |
Long |
16.1 mi |
1:57:48 |
7:20 |
|
| 10/28/2009 |
Run |
Weedway |
Medium Long Run |
17.0 mi |
2:01:22 |
7:09 |
|
|