| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2013 |
Run |
random |
Recovery run |
6.5 mi |
48:14 |
7:26 |
 |
| 1/21/2013 |
Run |
Indoor Track |
Interval |
7000.0 m |
26:48 |
6:10 |
|
| 1/21/2013 |
Run |
random |
Warmup/Cool-down |
8.5 mi |
1:07:48 |
7:59 |
|
| 1/20/2013 |
Run |
random |
Strides |
200.0 m |
0:33 |
4:26 |
|
| 1/20/2013 |
Run |
random |
Recovery run |
8.8 mi |
1:03:34 |
7:14 |
|
| 12/19/2012 |
Run |
Track |
Warmup/Cool-down |
5.2 mi |
41:28 |
7:59 |
|
| 12/18/2012 |
Run |
random |
Recovery run |
6.5 mi |
47:41 |
7:21 |
|
| 12/14/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:27 |
8:24 |
|
| 12/13/2012 |
Run |
Track |
Tempo |
6400.0 m |
22:57 |
5:47 |
|
| 12/2/2012 |
Run |
Rail Trail |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 12/2/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
4.0 mi |
29:05 |
7:17 |
|
| 12/1/2012 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:11:40 |
7:10 |
|
| 8/22/2012 |
Run |
random |
Recovery run |
7.5 mi |
1:01:30 |
8:12 |
|
| 7/21/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
37:26 |
7:04 |
|
| 7/17/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
36:59 |
6:59 |
|
| 7/16/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
21:58 |
6:17 |
|
| 7/14/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
16:52 |
6:30 |
|
| 7/11/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
22:54 |
6:33 |
|
| 7/10/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
17:30 |
6:44 |
|
| 7/9/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
17:39 |
6:48 |
|
| 7/7/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
17:09 |
6:36 |
|
| 7/5/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
18:51 |
7:15 |
|
| 7/2/2012 |
Run |
random |
Recovery run |
1.0 mi |
7:30 |
7:30 |
|
| 7/1/2012 |
Run |
random |
Recovery run |
1.2 mi |
10:00 |
8:20 |
|
| 6/30/2012 |
Run |
random |
Recovery run |
1.0 mi |
8:06 |
8:06 |
|
| 6/29/2012 |
Run |
random |
Recovery run |
1.0 mi |
8:21 |
8:21 |
|
| 6/23/2012 |
Run |
random |
Recovery run |
1.0 km |
5:04 |
8:10 |
|
| 6/8/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
18:20 |
7:04 |
|
| 6/5/2012 |
Run |
random |
Warmup/Cool-down |
1.3 mi |
10:35 |
8:09 |
|
| 6/1/2012 |
Run |
Trails |
Medium Long Run |
16.0 mi |
2:04:07 |
7:46 |
|
| 5/29/2012 |
Run |
Trails |
Recovery run |
10.4 mi |
1:21:19 |
7:50 |
|
| 5/23/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:14:49 |
7:29 |
|
| 5/22/2012 |
Run |
Trails |
Medium Long Run |
14.3 mi |
1:51:25 |
7:48 |
|
| 4/12/2012 |
Run |
random |
Warmup/Cool-down |
2.2 mi |
17:52 |
8:08 |
|
| 4/12/2012 |
Run |
random |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 3/19/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
38:43 |
7:19 |
|
| 3/17/2012 |
Run |
random |
Race |
8.0 km |
28:36 |
5:46 |
|
| 3/12/2012 |
Run |
random |
Hill |
500.0 m |
1:32 |
4:56 |
|
| 3/12/2012 |
Run |
random |
Warmup/Cool-down |
4.8 mi |
38:00 |
7:55 |
|
| 2/29/2012 |
Run |
Indoor Track |
Interval |
600.0 m |
1:33 |
4:09 |
|
| 2/29/2012 |
Run |
random |
Medium Long Run |
13.0 mi |
1:36:43 |
7:27 |
|
| 2/28/2012 |
Run |
random |
Recovery run |
10.3 mi |
1:15:44 |
7:22 |
|
| 2/27/2012 |
Run |
random |
Recovery run |
5.0 mi |
36:43 |
7:21 |
|
| 1/25/2012 |
Run |
Indoor Track |
Recovery run |
7.7 mi |
1:00:22 |
7:51 |
|
| 1/24/2012 |
Run |
Indoor Track |
Interval |
10200.0 m |
40:55 |
6:28 |
|
| 1/24/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
3.4 mi |
27:05 |
7:58 |
|
| 1/18/2012 |
Run |
Indoor Track |
Interval |
2.3 mi |
13:21 |
5:56 |
|
| 1/18/2012 |
Run |
Trails |
Warmup/Cool-down |
5.7 mi |
45:21 |
7:58 |
|
| 1/16/2012 |
Run |
random |
Recovery run |
9.0 mi |
1:09:24 |
7:43 |
|
| 12/20/2011 |
Run |
random |
Recovery run |
6.0 mi |
44:44 |
7:28 |
|
| 11/20/2011 |
Run |
Trails |
Long |
18.0 mi |
2:16:28 |
7:35 |
|
| 11/17/2011 |
Run |
Trails |
Recovery run |
8.0 mi |
1:06:50 |
8:22 |
|
| 11/16/2011 |
Run |
Indoor Track |
Recovery run |
3.0 mi |
20:57 |
6:59 |
|
| 11/14/2011 |
Run |
random |
Recovery run |
5.5 mi |
46:03 |
8:23 |
|
| 11/2/2011 |
Run |
Indoor Track |
Recovery run |
10.0 mi |
1:11:40 |
7:10 |
|
| 10/30/2011 |
Run |
Rail Trail |
Tempo |
14.0 mi |
1:23:11 |
5:57 |
|
| 10/30/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
2.0 mi |
16:19 |
8:10 |
|
| 10/17/2011 |
Run |
random |
Recovery run |
7.0 mi |
56:22 |
8:04 |
|
| 10/16/2011 |
Run |
random |
Recovery run |
4.5 mi |
34:45 |
7:44 |
|
| 10/8/2011 |
Run |
Rail Trail |
Long |
21.0 mi |
2:10:04 |
6:12 |
|
| 10/7/2011 |
Run |
Trails |
Recovery run |
11.4 mi |
1:31:08 |
8:00 |
|
| 10/7/2011 |
Run |
Trails |
Recovery run |
8.7 mi |
1:01:25 |
7:04 |
|
| 10/6/2011 |
Run |
Trails |
Medium Long Run |
16.0 mi |
2:02:29 |
7:40 |
|
| 10/3/2011 |
Run |
random |
Recovery run |
5.2 mi |
43:53 |
8:27 |
|
| 10/1/2011 |
Run |
random |
Warmup/Cool-down |
9.0 mi |
1:12:30 |
8:04 |
|
| 9/29/2011 |
Run |
random |
Fartlek |
5.0 mi |
29:00 |
5:48 |
|
| 9/29/2011 |
Run |
random |
Warmup/Cool-down |
5.0 mi |
37:19 |
7:28 |
|
| 9/29/2011 |
Run |
random |
Recovery run |
9.5 mi |
1:12:05 |
7:36 |
|
| 9/28/2011 |
Run |
random |
Recovery run |
8.5 mi |
57:59 |
6:50 |
|
| 9/27/2011 |
Run |
Trails |
Recovery run |
8.0 mi |
59:50 |
7:29 |
|
| 9/25/2011 |
Run |
Trails |
Recovery run |
8.2 mi |
1:04:16 |
7:51 |
|
| 9/22/2011 |
Run |
Trails |
Medium Long Run |
16.0 mi |
2:05:30 |
7:51 |
|
| 9/20/2011 |
Run |
random |
Recovery run |
10.5 mi |
1:11:54 |
6:51 |
|
| 9/18/2011 |
Run |
Rail Trail |
Long |
22.0 mi |
2:23:07 |
6:31 |
|
| 9/17/2011 |
Run |
random |
Warmup/Cool-down |
2.8 mi |
23:26 |
8:23 |
|
| 9/17/2011 |
Run |
random |
Hill |
600.0 m |
1:48 |
4:49 |
|
| 9/17/2011 |
Run |
Rail Trail |
Recovery run |
11.0 mi |
1:36:10 |
8:45 |
|
| 9/16/2011 |
Run |
Trails |
Recovery run |
11.5 mi |
1:30:35 |
7:53 |
|
| 9/15/2011 |
Run |
Track |
Recovery run |
5.0 mi |
39:04 |
7:49 |
|
| 9/15/2011 |
Run |
random |
Recovery run |
9.2 mi |
1:01:23 |
6:41 |
|
| 9/14/2011 |
Run |
Track |
Warmup/Cool-down |
5.6 mi |
44:16 |
7:55 |
|
| 9/14/2011 |
Run |
random |
Recovery run |
9.0 mi |
1:01:48 |
6:52 |
|
| 9/14/2011 |
Run |
Track |
Interval |
7600.0 m |
25:57 |
5:30 |
|
| 9/13/2011 |
Run |
Trails |
Medium Long Run |
15.0 mi |
1:56:59 |
7:48 |
|
| 9/11/2011 |
Run |
random |
Recovery run |
4.8 mi |
35:55 |
7:29 |
|
| 9/11/2011 |
Run |
Rail Trail |
Medium Long Run |
16.0 mi |
2:01:19 |
7:35 |
|
| 9/10/2011 |
Run |
Trails |
Recovery run |
14.0 mi |
1:50:35 |
7:54 |
|
| 9/10/2011 |
Run |
Trails |
Race |
4.0 mi |
22:05 |
5:32 |
|
| 9/10/2011 |
Run |
Trails |
Warmup/Cool-down |
5.2 mi |
39:07 |
7:32 |
|
| 9/7/2011 |
Run |
Trails |
Recovery run |
5.0 mi |
38:27 |
7:42 |
|
| 9/4/2011 |
Run |
Trails |
Recovery run |
14.0 mi |
1:51:47 |
8:00 |
|
| 8/31/2011 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:11:35 |
5:58 |
|
| 8/30/2011 |
Run |
random |
Recovery run |
7.5 mi |
51:55 |
6:56 |
|
| 8/28/2011 |
Run |
Trails |
Recovery run |
3.8 mi |
30:03 |
7:55 |
|
| 8/28/2011 |
Run |
Rail Trail |
Long |
22.0 mi |
2:29:00 |
6:47 |
|
| 8/27/2011 |
Run |
Trails |
Recovery run |
14.0 mi |
1:55:55 |
8:17 |
|
| 8/27/2011 |
Run |
Trails |
Recovery run |
8.0 mi |
1:06:37 |
8:20 |
|
| 8/26/2011 |
Run |
Track |
Interval |
8800.0 m |
34:01 |
6:14 |
|
| 8/23/2011 |
Run |
Track |
Warmup/Cool-down |
2.0 km |
9:39 |
7:46 |
|
| 8/23/2011 |
Run |
Indoor Track |
Race |
825.0 m |
2:17 |
4:28 |
|
|