| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2016 |
Run |
Grandview to Mt. Carmel |
Interval |
8.9 mi |
1:02:08 |
7:02 |
 |
| 1/31/2016 |
Run |
Trails |
Recovery run |
7.5 mi |
1:04:27 |
8:35 |
|
| 1/30/2016 |
Run |
Asbury Sundown |
Medium Long Run |
14.0 mi |
1:41:52 |
7:17 |
|
| 1/29/2016 |
Run |
Trails |
Recovery run |
7.4 mi |
1:05:07 |
8:48 |
|
| 1/28/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.1 mi |
1:19:38 |
7:53 |
|
| 1/27/2016 |
Run |
Long Mines Of Spain |
Recovery run |
8.9 mi |
1:12:09 |
8:06 |
|
| 1/25/2016 |
Run |
Trails |
Recovery run |
6.4 mi |
49:43 |
7:44 |
|
| 1/25/2016 |
Run |
random |
Recovery run |
3.2 mi |
25:59 |
8:06 |
|
| 1/24/2016 |
Run |
Trails |
Recovery run |
4.8 mi |
39:52 |
8:18 |
|
| 1/22/2016 |
Run |
Trails |
Recovery run |
8.5 mi |
1:01:09 |
7:12 |
|
| 1/21/2016 |
Run |
Trails |
Recovery run |
6.5 mi |
50:59 |
7:50 |
|
| 1/20/2016 |
Run |
random |
Recovery run |
4.0 mi |
30:07 |
7:31 |
|
| 1/18/2016 |
Bike |
Indoor Track |
Easy |
|
30:07 |
|
|
| 1/17/2016 |
Run |
Treadmill |
Fartlek |
5.5 mi |
40:12 |
7:19 |
|
| 1/16/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:43 |
8:11 |
|
| 1/15/2016 |
Run |
Pennsylvania to Radford to Asbury |
Recovery run |
9.1 mi |
1:07:58 |
7:28 |
|
| 1/14/2016 |
Run |
Long Mines Of Spain |
Recovery run |
12.0 mi |
1:35:43 |
7:58 |
|
| 1/13/2016 |
Run |
Long Mines Of Spain |
Recovery run |
9.0 mi |
1:13:21 |
8:08 |
|
| 1/12/2016 |
Run |
Trails |
Recovery run |
7.5 mi |
1:00:26 |
8:07 |
|
| 1/11/2016 |
Bike |
Indoor Track |
Easy |
|
34:26 |
|
|
| 1/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:58 |
7:49 |
|
| 1/9/2016 |
Run |
Pennsylvania to Radford to Asbury |
Recovery run |
9.1 mi |
1:11:07 |
7:49 |
|
| 1/8/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.6 mi |
1:24:42 |
7:59 |
|
| 1/7/2016 |
Run |
random |
Recovery run |
5.3 mi |
41:36 |
7:50 |
|
| 1/6/2016 |
Bike |
Indoor Track |
Easy |
|
30:11 |
|
|
| 1/5/2016 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:31 |
8:11 |
|
| 1/4/2016 |
Bike |
Indoor Track |
Easy |
|
1:33:49 |
|
|
| 1/3/2016 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
44:20 |
7:46 |
|
| 12/31/2015 |
Run |
Trails |
Recovery run |
8.2 mi |
1:03:32 |
7:45 |
|
| 12/30/2015 |
Run |
random |
Recovery run |
3.3 mi |
26:39 |
7:59 |
|
| 12/29/2015 |
Run |
random |
Recovery run |
2.7 mi |
23:40 |
8:52 |
|
| 12/29/2015 |
Walking |
random |
Default |
6.5 mi |
1:27:40 |
13:25 |
|
| 12/29/2015 |
Walking |
random |
Default |
4.9 mi |
1:21:35 |
16:33 |
|
| 12/27/2015 |
Run |
random |
Recovery run |
6.2 mi |
44:15 |
7:11 |
|
| 12/27/2015 |
Run |
Bemis Trails |
Recovery run |
4.2 mi |
32:24 |
7:40 |
|
| 12/26/2015 |
Run |
M |
Recovery run |
7.5 mi |
55:33 |
7:24 |
|
| 12/25/2015 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
37:41 |
7:15 |
|
| 12/24/2015 |
Run |
Bemis Trails |
Recovery run |
2.6 mi |
20:22 |
7:43 |
|
| 12/23/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:33 |
8:02 |
|
| 12/22/2015 |
Bike |
Indoor Track |
Easy |
|
45:06 |
|
|
| 12/20/2015 |
Run |
Trails |
Recovery run |
1.3 mi |
13:01 |
10:15 |
|
| 12/20/2015 |
Weights |
|
|
|
|
|
|
| 12/19/2015 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:00 |
7:46 |
|
| 12/19/2015 |
Bike |
Indoor Track |
Easy |
|
10:16 |
|
|
| 12/18/2015 |
Bike |
Indoor Track |
Default |
|
30:08 |
|
|
| 12/17/2015 |
Run |
random |
Recovery run |
1.3 mi |
10:48 |
8:15 |
|
| 12/14/2015 |
Run |
random |
Strides |
|
0:09 |
4:50 |
|
| 12/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:06 |
8:03 |
|
| 12/13/2015 |
Run |
random |
Recovery run |
7.2 mi |
55:59 |
7:46 |
|
| 12/12/2015 |
Run |
Rail Trail |
Long |
21.1 mi |
2:28:56 |
7:04 |
|
| 12/11/2015 |
Run |
Rail Trail |
Interval |
10.2 mi |
1:08:12 |
6:43 |
|
| 12/10/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:13 |
7:42 |
|
| 12/8/2015 |
Run |
Treadmill |
Recovery run |
3.0 mi |
23:44 |
7:55 |
|
| 12/7/2015 |
Run |
random |
Recovery run |
4.5 mi |
33:38 |
7:27 |
|
| 12/7/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
48:32 |
8:37 |
|
| 12/6/2015 |
Run |
Trails |
Recovery run |
7.7 mi |
1:05:10 |
8:28 |
|
| 12/5/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:20:55 |
7:01 |
|
| 12/4/2015 |
Run |
random |
Warmup/Cool-down |
1.2 mi |
8:41 |
7:15 |
|
| 12/3/2015 |
Run |
random |
Recovery run |
6.5 mi |
49:25 |
7:36 |
|
| 12/3/2015 |
Run |
random |
Warmup/Cool-down |
1.2 mi |
9:35 |
7:52 |
|
| 12/3/2015 |
Run |
random |
Recovery run |
5.1 mi |
39:47 |
7:46 |
|
| 12/2/2015 |
Run |
random |
Recovery run |
2.3 mi |
16:56 |
7:32 |
|
| 12/1/2015 |
Run |
random |
Recovery run |
5.1 mi |
35:35 |
7:02 |
|
| 11/30/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
46:09 |
8:11 |
|
| 11/29/2015 |
Run |
Willow-HWY-Falls Park |
Medium Long Run |
15.6 mi |
1:59:30 |
7:40 |
|
| 11/28/2015 |
Run |
Bemis Trails |
Recovery run |
3.3 mi |
27:25 |
8:17 |
|
| 11/28/2015 |
Run |
M |
Recovery run |
6.2 mi |
47:18 |
7:38 |
|
| 11/27/2015 |
Run |
Westwynd Bluffs Strides |
Strides |
0.3 mi |
1:32 |
4:38 |
|
| 11/27/2015 |
Run |
Willow |
Recovery run |
10.0 mi |
1:14:24 |
7:26 |
|
| 11/26/2015 |
Run |
M |
Fartlek |
7.6 mi |
53:12 |
6:58 |
|
| 11/25/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
46:13 |
8:13 |
|
| 11/24/2015 |
Run |
Long Mines Of Spain |
Hill |
9.2 mi |
1:14:56 |
8:08 |
|
| 11/23/2015 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
5.8 mi |
46:14 |
7:56 |
|
| 11/22/2015 |
Run |
Asbury Sundown |
Medium Long Run |
14.1 mi |
1:46:33 |
7:34 |
|
| 11/21/2015 |
Run |
Mt. Carmel |
Fartlek |
6.0 mi |
46:35 |
7:46 |
|
| 11/21/2015 |
Walking |
Trails |
Default |
2.8 mi |
1:00:00 |
21:26 |
|
| 11/20/2015 |
Ab Exercise |
random |
Default |
0.1 mi |
6:11 |
1:43:09 |
|
| 11/20/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
45:51 |
7:37 |
|
| 11/19/2015 |
Run |
Trails |
Recovery run |
9.0 mi |
1:15:14 |
8:20 |
|
| 11/18/2015 |
Run |
Trails |
Recovery run |
7.4 mi |
1:01:08 |
8:14 |
|
| 11/17/2015 |
Run |
Mt. Carmel |
Fartlek |
6.4 mi |
47:37 |
7:25 |
|
| 11/16/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:03 |
8:15 |
|
| 11/15/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:03 |
7:40 |
|
| 11/14/2015 |
Bike |
random |
Easy |
26.1 mi |
1:55:19 |
4:25 |
|
| 11/14/2015 |
Run |
Trails |
Medium Long Run |
12.5 mi |
1:38:33 |
7:55 |
|
| 11/13/2015 |
Run |
Trails |
Recovery run |
7.6 mi |
1:00:14 |
7:55 |
|
| 11/12/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
32:32 |
8:06 |
|
| 11/11/2015 |
Run |
Trails |
Recovery run |
7.4 mi |
1:02:46 |
8:27 |
|
| 11/10/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
33:12 |
8:17 |
|
| 11/9/2015 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
21:08 |
8:06 |
|
| 11/8/2015 |
Run |
Trails |
Recovery run |
4.6 mi |
41:42 |
9:02 |
|
| 11/7/2015 |
Run |
Trails |
Recovery run |
2.4 mi |
20:10 |
8:25 |
|
| 11/2/2015 |
Run |
random |
Recovery run |
3.2 mi |
24:00 |
7:29 |
|
| 11/1/2015 |
Bike |
Long Mines Of Spain |
Easy |
13.3 mi |
55:09 |
4:09 |
|
| 11/1/2015 |
Run |
Trails |
Recovery run |
9.0 mi |
1:20:40 |
8:57 |
|
| 10/31/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
34:59 |
8:41 |
|
| 10/30/2015 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
41:46 |
8:02 |
|
| 10/24/2015 |
Run |
random |
Race |
50.0 mi |
5:54:33 |
7:06 |
|
| 10/23/2015 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:26 |
7:50 |
|
| 10/22/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
39:45 |
7:37 |
|