Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/9/2007 Ab Exercise   Default   4:00   10/31/2007 Swim   Mixed   23:00   11/15/2007 Ab Exercise   Default   15:00   11/28/2007 Ab Exercise   Default   3:00   12/3/2007 Weights           12/4/2007 Ab Exercise   Default   8:00   12/7/2007 Ab Exercise   Default   6:00   12/17/2007 Weights           12/17/2007 Ab Exercise   Default   2:00   12/20/2007 Ab Exercise   Default   5:00   12/28/2007 Weights           12/28/2007 Swim   Mixed   15:00   1/2/2008 Weights           1/8/2008 Weights           1/22/2008 Ab Exercise   Default   5:00   1/22/2008 Weights           1/23/2008 Ab Exercise   Default   3:00   1/24/2008 Ab Exercise   Default   7:00   1/24/2008 Weights           1/29/2008 Weights           1/29/2008 Ab Exercise   Default   7:00   1/30/2008 Ab Exercise   Default   2:00   2/5/2008 Ab Exercise   Default   10:00   2/7/2008 Ab Exercise   Default   7:00   2/7/2008 Weights           2/25/2008 Ab Exercise   Default   10:00   2/29/2008 Weights           2/29/2008 Ab Exercise   Default   5:00   3/11/2008 Weights           3/12/2008 Ab Exercise   Default   5:00   3/14/2008 Ab Exercise   Default   5:00   3/17/2008 Weights           3/21/2008 Weights           3/21/2008 Ab Exercise   Default   5:00   3/25/2008 Ab Exercise   Default   5:00   4/1/2008 Ab Exercise   Default   5:00   4/8/2008 Ab Exercise   Default   5:00   4/14/2008 Ab Exercise   Default   5:00   4/14/2008 Weights           4/28/2008 Ab Exercise   Default   5:00   4/30/2008 Ab Exercise   Default   5:00   4/30/2008 Weights           5/1/2008 Ab Exercise   Default   4:00   5/5/2008 Ab Exercise   Default   7:00   5/26/2008 Ab Exercise   Default   6:00   5/28/2008 Ab Exercise   Default   10:00   6/3/2008 Weights           6/4/2008 Weights           6/5/2008 Weights           6/21/2008 Weights           7/5/2008 Weights           7/12/2008 Weights           7/20/2008 Weights           8/12/2008 Weights           8/25/2008 Weights           8/26/2008 Weights           8/27/2008 Ab Exercise   Default   2:00   9/4/2008 Ab Exercise   Default   10:00   9/4/2008 Weights           9/6/2008 Weights           9/7/2008 Bike random Recovery run   30:00   9/7/2008 Ab Exercise   Default   5:00   9/7/2008 Swim   Mixed   30:00   9/8/2008 Ab Exercise   Default   15:00   9/9/2008 Bike random Recovery run   30:00   9/9/2008 Elliptical   Default   30:00   9/10/2008 Weights           9/10/2008 Ab Exercise   Default   5:00   9/11/2008 Bike random Recovery run   10:00   9/12/2008 Bike random Recovery run   15:00   9/14/2008 Swim   Mixed   40:00   9/15/2008 Weights           9/18/2008 Weights           9/21/2008 Swim   Mixed   30:00   9/23/2008 Ab Exercise   Default   2:00   9/23/2008 Bike random Recovery run   15:00   9/24/2008 Bike random Recovery run   15:00   9/28/2008 Swim   Mixed   20:00   9/29/2008 Bike random Recovery run   20:00   9/30/2008 Weights           10/1/2008 Weights           10/1/2008 Weights           10/1/2008 Ab Exercise   Default   9:00   10/3/2008 Bike random Recovery run   10:00   11/3/2008 Ab Exercise   Default   5:00   11/4/2008 Ab Exercise   Default   6:00   11/4/2008 Weights           11/5/2008 Ab Exercise   Default   12:00   11/6/2008 Weights           11/7/2008 Ab Exercise   Default   18:00   11/10/2008 Ab Exercise   Default   17:00   11/11/2008 Weights           11/12/2008 Ab Exercise   Default   20:00   11/13/2008 Weights           11/17/2008 Ab Exercise   Default   19:00   11/18/2008 Weights           11/19/2008 Ab Exercise   Default   20:00   11/20/2008 Weights           11/21/2008 Ab Exercise   Default   21:00   11/24/2008 Ab Exercise   Default   22:00