Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/21/2015 Run Rail Trail Fartlek 6.1 mi 41:48 6:51 10/20/2015 Run Mt. Carmel Recovery run 5.2 mi 41:28 7:57 10/19/2015 Run Trails Recovery run 9.0 mi 1:13:39 8:09 10/18/2015 Run Mt. Carmel Recovery run 5.6 mi 44:15 7:53 10/17/2015 Run Trails Recovery run 9.1 mi 1:16:34 8:28 10/16/2015 Run Trails Recovery run 4.0 mi 37:03 9:15 10/15/2015 Run Rail Trail Fartlek 10.1 mi 1:17:12 7:38 10/14/2015 Run Trails Fartlek 7.8 mi 1:00:09 7:42 10/13/2015 Run Mt. Carmel Recovery run 5.2 mi 40:49 7:50 10/11/2015 Run Trails Long 17.9 mi 2:34:10 8:37 10/10/2015 Run Mt. Carmel Recovery run 6.0 mi 44:08 7:20 10/9/2015 Run random Interval 8.7 mi 59:25 6:48 10/8/2015 Run Treadmill Recovery run 3.0 mi 23:47 7:56 10/7/2015 Run Trails Fartlek 5.6 mi 49:53 8:55 10/6/2015 Run Trails Recovery run 5.0 mi 46:00 9:11 10/5/2015 Run Trails Recovery run 4.5 mi 40:05 8:54 10/4/2015 Run Rail Trail Long 27.1 mi 3:00:28 6:40 10/3/2015 Run Morning Run #3 Fartlek 3.1 mi 23:20 7:31 10/2/2015 Run Trails Recovery run 7.4 mi 1:00:30 8:10 10/1/2015 Run Trails Medium Long Run 14.0 mi 1:50:22 7:53 9/30/2015 Run Grandview to Mt. Carmel Fartlek 8.1 mi 1:00:08 7:27 9/29/2015 Run Trails Recovery run 7.5 mi 58:12 7:45 9/28/2015 Run Mt. Carmel Recovery run 5.2 mi 40:28 7:47 9/28/2015 Run Morning Run #1 Recovery run 2.3 mi 21:44 9:23 9/27/2015 Run Trails Medium Long Run 14.3 mi 1:58:25 8:17 9/26/2015 Run Rail Trail Long 18.1 mi 1:58:48 6:35 9/25/2015 Run Mt. Carmel Fartlek 5.2 mi 40:06 7:42 9/24/2015 Run Mt. Carmel Recovery run 6.0 mi 46:57 7:49 9/23/2015 Run Trails Recovery run 11.3 mi 1:32:37 8:11 9/22/2015 Run random Hill 6.7 mi 57:59 8:37 9/21/2015 Run Mt. Carmel Recovery run 5.2 mi 41:20 7:56 9/20/2015 Run Rail Trail Long 20.1 mi 2:16:42 6:48 9/19/2015 Run Mt. Carmel Recovery run 5.7 mi 43:03 7:38 9/18/2015 Run Long Mines Of Spain Recovery run 8.9 mi 1:10:11 7:53 9/17/2015 Run Mt. Carmel Recovery run 5.2 mi 40:33 7:47 9/16/2015 Run Trails Recovery run 9.7 mi 1:21:54 8:27 9/15/2015 Run Trails Fartlek 7.5 mi 57:10 7:37 9/14/2015 Run Pennsylvania to JFK to Asbury Recovery run 3.7 mi 27:43 7:29 9/13/2015 Run Morning Run #1 Recovery run 2.3 mi 19:08 8:15 9/11/2015 Walking Trails Default 5.3 mi 5:44:25 1:05:14 9/10/2015 Walking Trails Default 1.1 mi 4:23:56 4:02:09 9/9/2015 Run Mt. Carmel Recovery run 5.2 mi 42:19 8:08 9/8/2015 Run Morning Run #2 Recovery run 2.6 mi 21:17 8:10 9/7/2015 Run Rail Trail Recovery run 4.1 mi 30:06 7:20 9/7/2015 Run random Warmup/Cool-down 1.7 mi 16:09 9:44 9/7/2015 Run random Race 13.1 mi 1:22:28 6:18 9/7/2015 Run random Warmup/Cool-down 1.4 mi 12:06 8:58 9/6/2015 Run Trails Recovery run 3.3 mi 26:43 8:05 9/5/2015 Run Mt. Carmel Recovery run 5.2 mi 41:16 7:56 9/4/2015 Run Mines of Spain Tempo Fartlek 7.3 mi 53:59 7:24 9/3/2015 Run Mt. Carmel Recovery run 5.2 mi 41:37 8:00 9/2/2015 Run Rail Trail Interval 8.4 mi 57:48 6:52 9/1/2015 Run Mt. Carmel Recovery run 5.2 mi 40:16 7:42 8/31/2015 Run Rail Trail Recovery run 6.1 mi 45:46 7:34 8/30/2015 Run Morning Run #2 Recovery run 2.6 mi 21:26 8:13 8/30/2015 Run Trails Recovery run 7.4 mi 56:26 7:37 8/29/2015 Run Trails Recovery run 9.0 mi 1:16:19 8:29 8/27/2015 Run random Recovery run 3.9 mi 31:54 8:11 8/26/2015 Run Trails Recovery run 3.1 mi 27:52 8:55 8/25/2015 Run random Recovery run 5.3 mi 40:13 7:40 8/24/2015 Run Mt. Carmel Recovery run 5.2 mi 44:38 8:35 8/23/2015 Run Trails Recovery run 7.5 mi 1:01:02 8:08 8/22/2015 Bike random Long 50.0 mi 3:04:35 3:42 8/21/2015 Run Mt. Carmel Recovery run 5.2 mi 40:37 7:48 8/20/2015 Run Mt. Carmel Recovery run 5.2 mi 40:18 7:45 8/19/2015 Bike random Easy 23.5 mi 1:18:20 3:20 8/19/2015 Run Morning Run #1 Recovery run 2.3 mi 18:46 8:08 8/18/2015 Bike Treadmill Easy   1:20:12   8/17/2015 Bike random Easy 38.9 mi 2:12:57 3:25 8/17/2015 Run Morning Run #1 Recovery run 2.3 mi 19:30 8:20 8/15/2015 Bike random Easy 115.3 mi 7:44:26 4:02 8/14/2015 Run Mt. Carmel Recovery run 5.2 mi 46:37 8:57 8/13/2015 Run Morning Run #1 Recovery run 2.3 mi 19:42 8:32 8/12/2015 Run Rail Trail Recovery run 10.1 mi 1:12:30 7:11 8/11/2015 Run Trails Recovery run 7.4 mi 1:04:50 8:46 8/10/2015 Run Morning Run #2 Recovery run 2.6 mi 22:41 8:42 8/9/2015 Bike Long Mines Of Spain Easy 15.3 mi 1:04:06 4:12 8/8/2015 Run Trails Warmup/Cool-down 1.1 mi 10:35 10:05 8/8/2015 Run Trails Race 13.2 mi 1:31:04 6:54 8/8/2015 Run Trails Warmup/Cool-down 1.4 mi 12:47 9:08 8/7/2015 Run Morning Run #1 Recovery run 2.3 mi 19:45 8:31 8/6/2015 Run Trails Recovery run 10.1 mi 1:22:17 8:09 8/5/2015 Run Trails Recovery run 9.2 mi 1:15:45 8:14 8/4/2015 Run random Warmup/Cool-down 2.7 mi 21:32 7:57 8/4/2015 Run Track Interval 2.3 mi 13:53 5:56 8/4/2015 Run random Warmup/Cool-down 2.0 mi 16:09 7:56 8/3/2015 Bike random Easy 21.5 mi 1:29:31 4:10 8/2/2015 Run Rail Trail Fartlek 5.0 mi 35:54 7:10 8/2/2015 Run Morning Run #3 Recovery run 3.1 mi 24:55 8:00 8/1/2015 Bike Long Mines Of Spain Easy 13.2 mi 54:47 4:09 8/1/2015 Run Rail Trail Medium Long Run 16.1 mi 1:51:26 6:56 7/31/2015 Bike Commute Easy 6.6 mi 27:08 4:08 7/31/2015 Run Trails Recovery run 4.3 mi 39:30 9:10 7/30/2015 Run Rail Trail Recovery run 12.1 mi 1:26:44 7:11 7/29/2015 Bike random Easy 20.0 mi 1:27:29 4:23 7/29/2015 Run Mt. Carmel Recovery run 4.0 mi 31:37 7:55 7/28/2015 Run Trails Fartlek 9.1 mi 1:11:16 7:52 7/27/2015 Bike random Hill 35.2 mi 2:32:32 4:21 7/26/2015 Run Trails Recovery run 5.1 mi 49:02 9:33 7/26/2015 Bike random Hill 38.2 mi 2:26:17 3:50