| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2007 |
Run |
Two Rivers |
Tempo |
3.0 mi |
20:42 |
6:54 |
 |
| 10/4/2007 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/9/2007 |
Bike |
Two Rivers |
Race |
6.1 mi |
28:00 |
4:36 |
|
| 1/27/2008 |
Bike |
Two Rivers |
Race |
18.0 mi |
1:18:00 |
4:20 |
|
| 2/3/2008 |
Bike |
Two Rivers |
Race |
13.5 mi |
51:00 |
3:47 |
|
| 5/4/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/6/2008 |
Bike |
Two Rivers |
Easy |
8.0 mi |
27:00 |
3:23 |
|
| 5/6/2008 |
Run |
Two Rivers |
Tempo |
1.0 mi |
7:10 |
7:10 |
|
| 5/10/2008 |
Bike |
Two Rivers |
Easy |
10.3 mi |
38:00 |
3:42 |
|
| 5/10/2008 |
Run |
Two Rivers |
Easy |
3.9 mi |
31:30 |
8:05 |
|
| 5/10/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:30:30 |
5:40 |
|
| 5/13/2008 |
Bike |
Two Rivers |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 5/13/2008 |
Run |
Two Rivers |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 5/19/2008 |
Bike |
Two Rivers |
Easy |
14.0 mi |
53:00 |
3:48 |
|
| 5/19/2008 |
Run |
Two Rivers |
Hill |
1200.0 m |
6:00 |
8:03 |
|
| 5/23/2008 |
Bike |
Two Rivers |
Easy |
3.1 mi |
11:00 |
3:33 |
|
| 5/23/2008 |
Walk |
Two Rivers |
Default |
2.9 mi |
|
|
|
| 5/26/2008 |
Bike |
Two Rivers |
Easy |
10.5 mi |
35:41 |
3:24 |
|
| 5/26/2008 |
Run |
Two Rivers |
Fartlek |
2.8 mi |
20:00 |
7:17 |
|
| 5/26/2008 |
Bike |
Two Rivers |
Easy |
3.3 mi |
12:20 |
3:48 |
|
| 6/12/2008 |
Bike |
Two Rivers |
Easy |
16.7 mi |
58:30 |
3:31 |
|
| 6/15/2008 |
Bike |
Two Rivers |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 6/26/2008 |
Bike |
Two Rivers |
Long |
11.5 mi |
37:30 |
3:16 |
|
| 6/26/2008 |
Run |
Two Rivers |
Easy |
805.0 m |
3:30 |
7:00 |
|
| 6/30/2008 |
Bike |
Two Rivers |
Long |
4.5 mi |
12:50 |
2:52 |
|
| 7/16/2008 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/17/2008 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 9/10/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:08:00 |
4:15 |
|
| 9/21/2008 |
Bike |
Two Rivers |
Easy |
9.0 mi |
35:45 |
3:59 |
|
| 9/23/2008 |
Run |
Two Rivers |
Tempo |
7.0 mi |
53:30 |
7:39 |
|
| 9/30/2008 |
Bike |
Two Rivers |
Easy |
6.4 mi |
27:24 |
4:17 |
|
| 10/6/2008 |
Run |
Two Rivers |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/12/2008 |
Bike |
Two Rivers |
Easy |
17.1 mi |
59:30 |
3:29 |
|
| 10/14/2008 |
Bike |
Two Rivers |
Easy |
11.3 mi |
38:40 |
3:27 |
|
| 11/23/2008 |
Bike |
Two Rivers |
Easy |
16.5 mi |
1:02:20 |
3:48 |
|
| 1/3/2009 |
Run |
Two Rivers |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 2/12/2009 |
Run |
Two Rivers |
Fartlek |
9.1 mi |
1:11:59 |
7:54 |
|
| 2/13/2009 |
Run |
Two Rivers |
General Aerobic |
7.8 mi |
1:05:56 |
8:27 |
|
| 3/7/2009 |
Run |
Two Rivers |
Long |
12.0 mi |
1:42:25 |
8:31 |
|
| 3/19/2009 |
Run |
Two Rivers |
General Aerobic |
9.0 mi |
1:13:33 |
8:11 |
|
| 3/29/2009 |
Run |
Two Rivers |
Easy |
6.7 mi |
56:25 |
8:29 |
|
| 4/4/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:20:21 |
8:56 |
|
| 4/12/2009 |
Run |
Two Rivers |
Easy |
3.5 mi |
30:39 |
8:43 |
|
| 4/13/2009 |
Run |
Two Rivers |
Easy |
6.7 mi |
55:12 |
8:17 |
|
| 4/20/2009 |
Run |
Two Rivers |
General Aerobic |
10.0 mi |
1:19:13 |
7:56 |
|
| 4/25/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:48 |
8:12 |
|
| 4/26/2009 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 5/9/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:14:20 |
8:16 |
|
| 5/21/2009 |
Bike |
Two Rivers |
Tempo |
9.1 mi |
32:39 |
3:35 |
|
| 5/21/2009 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:08 |
8:14 |
|
| 5/21/2009 |
Bike |
Two Rivers |
Tempo |
6.5 mi |
24:32 |
3:47 |
|
| 5/24/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:15:32 |
8:24 |
|
| 5/30/2009 |
Run |
Two Rivers |
Long |
13.0 mi |
1:51:35 |
8:35 |
|
| 6/2/2009 |
Run |
Two Rivers |
Easy |
6.6 mi |
55:43 |
8:29 |
|
| 6/7/2009 |
Run |
Two Rivers |
Easy |
9.4 mi |
1:18:07 |
8:18 |
|
| 6/11/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:14:07 |
8:15 |
|
| 6/13/2009 |
Run |
Two Rivers |
Long |
13.0 mi |
1:52:04 |
8:38 |
|
| 6/14/2009 |
Bike |
Two Rivers |
Interval |
9.7 mi |
33:53 |
3:31 |
|
| 6/15/2009 |
Run |
Two Rivers |
Easy |
10.3 mi |
1:23:39 |
8:10 |
|
| 6/20/2009 |
Run |
Two Rivers |
Long |
13.3 mi |
2:00:08 |
9:03 |
|
| 6/21/2009 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 6/23/2009 |
Run |
Two Rivers |
General Aerobic |
9.1 mi |
1:12:38 |
7:59 |
|
| 6/25/2009 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:23:41 |
8:23 |
|
| 7/4/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:57 |
8:07 |
|
| 7/5/2009 |
Run |
Two Rivers |
General Aerobic |
7.0 mi |
54:39 |
7:49 |
|
| 7/11/2009 |
Run |
Two Rivers |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 7/12/2009 |
Run |
Two Rivers |
General Aerobic |
10.0 mi |
1:19:27 |
7:57 |
|
| 7/16/2009 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:23:27 |
8:21 |
|
| 7/18/2009 |
Run |
Two Rivers |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 7/19/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 7/25/2009 |
Run |
Two Rivers |
Long |
14.0 mi |
2:03:03 |
8:48 |
|
| 7/26/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:49 |
8:06 |
|
| 8/4/2009 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 8/8/2009 |
Run |
Two Rivers |
Long |
13.5 mi |
1:53:00 |
8:23 |
|
| 8/9/2009 |
Run |
Two Rivers |
Easy W/ Strides |
8.1 mi |
1:05:52 |
8:11 |
|
| 8/15/2009 |
Run |
Two Rivers |
Long |
15.0 mi |
2:08:45 |
8:35 |
|
| 8/16/2009 |
Run |
Two Rivers |
Easy W/ Strides |
8.0 mi |
1:03:24 |
7:56 |
|
| 8/22/2009 |
Run |
Two Rivers |
Long |
17.0 mi |
2:23:54 |
8:28 |
|
| 9/5/2009 |
Run |
Two Rivers |
Long |
18.0 mi |
2:26:26 |
8:09 |
|
| 9/7/2009 |
Run |
Two Rivers |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 9/7/2009 |
Run |
Two Rivers |
Tempo |
4.0 mi |
27:36 |
6:54 |
|
| 9/8/2009 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 9/13/2009 |
Run |
Two Rivers |
Medium Long |
13.0 mi |
1:46:20 |
8:11 |
|
| 9/26/2009 |
Run |
Two Rivers |
Race |
15.0 km |
1:04:19 |
6:55 |
|
| 9/26/2009 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 9/29/2009 |
Run |
Two Rivers |
Medium Long |
14.1 mi |
1:56:19 |
8:15 |
|
| 10/9/2009 |
Run |
Two Rivers |
Easy W/ Strides |
7.0 mi |
53:19 |
7:37 |
|
| 10/10/2009 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 10/10/2009 |
Run |
Two Rivers |
Tempo |
12.0 mi |
1:26:00 |
7:10 |
|
| 10/11/2009 |
Bike |
Two Rivers |
Easy |
12.8 mi |
48:25 |
3:47 |
|
| 10/13/2009 |
Run |
Two Rivers |
Easy W/ Strides |
9.0 mi |
1:09:30 |
7:44 |
|
| 10/17/2009 |
Run |
Two Rivers |
Long |
15.0 mi |
2:01:14 |
8:05 |
|
| 10/24/2009 |
Run |
Two Rivers |
Long |
22.0 mi |
2:55:13 |
7:58 |
|
| 10/27/2009 |
Run |
Two Rivers |
Medium Long |
13.5 mi |
1:48:00 |
8:00 |
|
| 10/31/2009 |
Run |
Two Rivers |
Long |
16.5 mi |
2:11:21 |
7:58 |
|
| 11/14/2009 |
Run |
Two Rivers |
Long |
18.0 mi |
2:22:46 |
7:56 |
|
| 11/21/2009 |
Run |
Two Rivers |
Long |
20.0 mi |
2:32:22 |
7:38 |
|
| 11/27/2009 |
Run |
Two Rivers |
Fartlek |
7.2 mi |
52:10 |
7:16 |
|
| 11/28/2009 |
Run |
Two Rivers |
Long |
13.1 mi |
1:45:21 |
8:03 |
|
| 12/5/2009 |
Run |
Two Rivers |
Long |
13.1 mi |
1:38:11 |
7:30 |
|
|