| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.5 mi |
29:37 |
8:28 |
 |
| 3/2/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:21:03 |
8:07 |
|
| 3/1/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 2/22/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:20:11 |
8:02 |
|
| 2/19/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 2/18/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.5 mi |
37:42 |
8:23 |
|
| 2/16/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 2/11/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 2/3/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:18:46 |
7:53 |
|
| 2/2/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/27/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:18:24 |
7:51 |
|
| 1/24/2010 |
Run |
Two Rivers |
Easy |
5.8 mi |
46:23 |
8:04 |
|
| 1/20/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 1/17/2010 |
Run |
HeartLand |
Fartlek |
5.0 mi |
38:13 |
7:39 |
|
| 1/11/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/30/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 12/23/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 12/21/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 12/9/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 12/7/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 12/7/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 12/4/2009 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
7.0 mi |
54:27 |
7:47 |
|
| 12/1/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 11/30/2009 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
8.0 mi |
1:02:39 |
7:50 |
|
| 11/27/2009 |
Run |
Two Rivers |
Fartlek |
7.2 mi |
52:10 |
7:16 |
|
| 11/25/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:20:40 |
8:04 |
|
| 11/23/2009 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
6.0 mi |
48:02 |
8:01 |
|
| 11/20/2009 |
Run |
Western Hills |
Easy |
3.1 mi |
25:43 |
8:26 |
|
| 11/19/2009 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
8.0 mi |
1:02:29 |
7:49 |
|
| 11/17/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.5 mi |
53:25 |
8:14 |
|
| 11/17/2009 |
Run |
Ashland City Rails-to-Trails |
Interval |
4.5 mi |
28:34 |
6:21 |
|
| 11/14/2009 |
Run |
Two Rivers |
Long |
18.0 mi |
2:22:46 |
7:56 |
|
| 11/11/2009 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
6.0 mi |
45:45 |
7:38 |
|
| 11/9/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.6 mi |
1:07:27 |
7:52 |
|
| 11/4/2009 |
Run |
Western Hills |
Easy |
2.7 mi |
22:44 |
8:33 |
|
| 11/4/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.2 mi |
1:07:42 |
8:16 |
|
| 10/31/2009 |
Run |
Two Rivers |
Long |
16.5 mi |
2:11:21 |
7:58 |
|
| 10/28/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 10/26/2009 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
9.0 mi |
1:11:10 |
7:55 |
|
| 10/24/2009 |
Run |
Two Rivers |
Long |
22.0 mi |
2:55:13 |
7:58 |
|
| 10/22/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
7.0 mi |
47:29 |
6:47 |
|
| 10/22/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.1 mi |
34:37 |
8:26 |
|
| 10/20/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
15.0 mi |
1:59:38 |
7:59 |
|
| 10/17/2009 |
Run |
Two Rivers |
Long |
15.0 mi |
2:01:14 |
8:05 |
|
| 10/16/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 10/10/2009 |
Run |
Two Rivers |
Tempo |
12.0 mi |
1:26:00 |
7:10 |
|
| 10/10/2009 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 10/3/2009 |
Run |
Other |
Long |
20.0 mi |
2:46:16 |
8:19 |
|
| 9/29/2009 |
Run |
Two Rivers |
Medium Long |
14.1 mi |
1:56:19 |
8:15 |
|
| 9/26/2009 |
Run |
Two Rivers |
Race |
15.0 km |
1:04:19 |
6:55 |
|
| 9/22/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.4 mi |
1:46:48 |
7:58 |
|
| 9/19/2009 |
Run |
McKenzie |
Long |
17.3 mi |
2:25:15 |
8:26 |
|
| 9/15/2009 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
8.0 mi |
1:02:54 |
7:52 |
|
| 9/12/2009 |
Run |
GreenWay |
Easy |
4.7 mi |
38:16 |
8:12 |
|
| 9/8/2009 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 9/5/2009 |
Run |
Two Rivers |
Long |
18.0 mi |
2:26:26 |
8:09 |
|
| 9/3/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:29:06 |
8:06 |
|
| 8/31/2009 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
9.0 mi |
1:10:26 |
7:50 |
|
| 8/26/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 8/16/2009 |
Run |
Two Rivers |
Easy W/ Strides |
8.0 mi |
1:03:24 |
7:56 |
|
| 8/10/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
43:01 |
8:37 |
|