| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/6/2012 |
Bike |
Ashland City Rails-to-Trails |
Easy |
15.0 mi |
51:26 |
3:26 |
 |
| 8/1/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:08:28 |
3:26 |
|
| 7/7/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:08:29 |
3:26 |
|
| 8/19/2012 |
Bike |
Two Rivers |
Easy |
22.0 mi |
1:15:30 |
3:26 |
|
| 10/14/2008 |
Bike |
Two Rivers |
Easy |
11.3 mi |
38:40 |
3:27 |
|
| 5/1/2008 |
Bike |
Western Hills |
Easy |
1.5 mi |
5:10 |
3:27 |
|
| 6/15/2008 |
Bike |
Two Rivers |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 10/6/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
34:28 |
3:27 |
|
| 11/2/2008 |
Bike |
McKenzie |
Easy |
17.5 mi |
1:00:20 |
3:27 |
|
| 5/18/2008 |
Bike |
HWY 12 - Ashland City |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 9/16/2012 |
Bike |
Two Rivers |
Easy |
17.0 mi |
59:00 |
3:29 |
|
| 6/1/2009 |
Bike |
Ashland City Rails-to-Trails |
Easy |
16.7 mi |
57:53 |
3:29 |
|
| 7/22/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:09:30 |
3:29 |
|
| 10/12/2008 |
Bike |
Two Rivers |
Easy |
17.1 mi |
59:30 |
3:29 |
|
| 8/5/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:09:44 |
3:30 |
|
| 8/11/2012 |
Bike |
Two Rivers |
Easy |
21.0 mi |
1:13:19 |
3:30 |
|
| 8/30/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
27:35 |
3:30 |
|
| 1/28/2008 |
Bike |
GreenWay |
Race |
6.1 mi |
21:18 |
3:30 |
|
| 4/24/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
8.3 mi |
29:00 |
3:30 |
|
| 5/6/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
29:00 |
3:30 |
|
| 5/12/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
29:00 |
3:30 |
|
| 5/1/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.4 mi |
29:13 |
3:30 |
|
| 4/20/2010 |
Bike |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
34:57 |
3:30 |
|
| 8/23/2012 |
Bike |
Ashland City Rails-to-Trails |
Easy |
20.0 mi |
1:10:01 |
3:31 |
|
| 6/12/2008 |
Bike |
Two Rivers |
Easy |
16.7 mi |
58:30 |
3:31 |
|
| 4/10/2008 |
Bike |
HWY 12 - Ashland City |
Race |
15.0 mi |
52:39 |
3:31 |
|
| 6/14/2009 |
Bike |
Two Rivers |
Interval |
9.7 mi |
33:53 |
3:31 |
|
| 4/19/2008 |
Bike |
McKenzie |
Race |
20.5 mi |
1:12:00 |
3:31 |
|
| 4/8/2008 |
Bike |
GreenWay |
Race |
7.9 mi |
27:45 |
3:31 |
|
| 4/18/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.8 mi |
27:30 |
3:32 |
|
| 11/5/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
27:30 |
3:32 |
|
| 9/12/2007 |
Bike |
Other |
Race |
14.2 mi |
50:00 |
3:32 |
|
| 7/2/2008 |
Bike |
McKenzie |
Long |
8.5 mi |
30:00 |
3:32 |
|
| 9/24/2012 |
Bike |
Two Rivers |
Easy |
11.0 mi |
38:50 |
3:32 |
|
| 7/12/2015 |
Bike |
Two Rivers |
Easy |
17.0 mi |
1:00:01 |
3:32 |
|
| 3/20/2008 |
Bike |
HWY 12 - Ashland City |
Race |
15.0 mi |
53:00 |
3:32 |
|
| 6/5/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
27:40 |
3:33 |
|
| 5/23/2008 |
Bike |
Two Rivers |
Easy |
3.1 mi |
11:00 |
3:33 |
|
| 7/31/2015 |
Bike |
Two Rivers |
Easy |
17.5 mi |
1:02:12 |
3:34 |
|
| 5/13/2008 |
Bike |
Two Rivers |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 9/20/2015 |
Bike |
Two Rivers |
Easy |
19.0 mi |
1:07:35 |
3:34 |
|
| 7/28/2012 |
Bike |
Two Rivers |
Easy |
27.0 mi |
1:36:04 |
3:34 |
|
| 3/12/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
8.3 mi |
29:30 |
3:35 |
|
| 7/27/2008 |
Bike |
GreenWay |
Easy |
17.8 mi |
1:03:30 |
3:35 |
|
| 11/26/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
16.6 mi |
59:24 |
3:35 |
|
| 5/21/2009 |
Bike |
Two Rivers |
Tempo |
9.1 mi |
32:39 |
3:35 |
|
| 8/31/2015 |
Bike |
Two Rivers |
Easy |
12.0 mi |
42:58 |
3:35 |
|
| 4/16/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.7 mi |
27:38 |
3:36 |
|
| 2/25/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
28:15 |
3:36 |
|
| 2/16/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
5.0 mi |
18:00 |
3:36 |
|
| 3/2/2008 |
Bike |
Western Hills |
Race |
2.5 mi |
9:00 |
3:36 |
|
| 8/10/2014 |
Bike |
Two Rivers |
Easy |
11.0 mi |
39:37 |
3:37 |
|
| 5/11/2012 |
Bike |
Two Rivers |
Easy |
14.0 mi |
50:28 |
3:37 |
|
| 8/25/2014 |
Bike |
Two Rivers |
Easy |
9.0 mi |
32:35 |
3:38 |
|
| 10/5/2008 |
Bike |
GreenWay |
Easy |
2.9 mi |
10:30 |
3:38 |
|
| 4/27/2009 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.6 mi |
31:17 |
3:38 |
|
| 7/4/2018 |
Bike |
McKenzie |
Easy |
16.0 mi |
58:13 |
3:39 |
|
| 3/1/2008 |
Bike |
GreenWay |
Race |
5.9 mi |
21:30 |
3:39 |
|
| 9/3/2012 |
Bike |
McKenzie |
Easy |
1.7 mi |
6:03 |
3:39 |
|
| 7/6/2008 |
Bike |
GreenWay |
Long |
11.9 mi |
43:27 |
3:40 |
|
| 9/13/2015 |
Bike |
Two Rivers |
Easy |
18.0 mi |
1:05:46 |
3:40 |
|
| 4/24/2008 |
Bike |
HWY 12 - Ashland City |
Race |
9.3 mi |
34:00 |
3:40 |
|
| 7/1/2007 |
Bike |
GreenWay |
Race |
6.0 mi |
22:00 |
3:40 |
|
| 6/10/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 7/5/2012 |
Bike |
Two Rivers |
Easy |
3.5 mi |
12:50 |
3:40 |
|
| 8/2/2015 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:13:24 |
3:41 |
|
| 3/11/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.7 mi |
28:16 |
3:41 |
|
| 3/28/2020 |
Bike |
McKenzie |
Easy |
11.8 mi |
43:27 |
3:41 |
|
| 9/21/2018 |
Bike |
Two Rivers |
Easy |
17.3 mi |
1:03:39 |
3:41 |
|
| 9/12/2018 |
Bike |
Two Rivers |
Easy |
11.0 mi |
40:34 |
3:42 |
|
| 10/8/2018 |
Bike |
Two Rivers |
Easy |
9.0 mi |
33:12 |
3:42 |
|
| 5/10/2008 |
Bike |
Two Rivers |
Easy |
10.3 mi |
38:00 |
3:42 |
|
| 8/16/2015 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:13:49 |
3:42 |
|
| 4/30/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.8 mi |
32:30 |
3:42 |
|
| 9/4/2014 |
Bike |
Two Rivers |
Easy |
17.0 mi |
1:02:53 |
3:42 |
|
| 7/20/2008 |
Bike |
GreenWay |
Easy |
7.5 mi |
27:45 |
3:42 |
|
| 6/7/2015 |
Bike |
Two Rivers |
Easy |
16.0 mi |
59:13 |
3:43 |
|
| 3/16/2008 |
Bike |
GreenWay |
Race |
18.0 mi |
1:07:00 |
3:44 |
|
| 5/4/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/25/2008 |
Bike |
GreenWay |
Easy |
18.6 mi |
1:10:00 |
3:46 |
|
| 11/12/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
29:45 |
3:46 |
|
| 5/21/2009 |
Bike |
Two Rivers |
Tempo |
6.5 mi |
24:32 |
3:47 |
|
| 7/25/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
29:50 |
3:47 |
|
| 2/3/2008 |
Bike |
Two Rivers |
Race |
13.5 mi |
51:00 |
3:47 |
|
| 4/22/2020 |
Bike |
Other |
Easy |
8.0 mi |
30:24 |
3:47 |
|
| 10/11/2009 |
Bike |
Two Rivers |
Easy |
12.8 mi |
48:25 |
3:47 |
|
| 8/30/2011 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
30:16 |
3:47 |
|
| 11/23/2008 |
Bike |
Two Rivers |
Easy |
16.5 mi |
1:02:20 |
3:48 |
|
| 5/19/2008 |
Bike |
Two Rivers |
Easy |
14.0 mi |
53:00 |
3:48 |
|
| 3/13/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
8.1 mi |
30:42 |
3:48 |
|
| 8/25/2018 |
Bike |
Two Rivers |
Easy |
14.1 mi |
53:21 |
3:48 |
|
| 10/20/2017 |
Bike |
Two Rivers |
Easy |
9.0 mi |
34:08 |
3:48 |
|
| 5/26/2008 |
Bike |
Two Rivers |
Easy |
3.3 mi |
12:20 |
3:48 |
|
| 7/9/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
30:00 |
3:48 |
|
| 9/28/2018 |
Bike |
Two Rivers |
Easy |
16.7 mi |
1:03:16 |
3:48 |
|
| 7/11/2018 |
Bike |
Two Rivers |
Easy |
13.0 mi |
49:23 |
3:48 |
|
| 6/7/2018 |
Bike |
Two Rivers |
Easy |
9.0 mi |
34:12 |
3:48 |
|
| 5/10/2018 |
Bike |
Two Rivers |
Easy |
12.0 mi |
45:42 |
3:49 |
|
| 7/20/2018 |
Bike |
GreenWay |
Easy |
16.0 mi |
1:00:56 |
3:49 |
|
| 8/26/2017 |
Bike |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
38:07 |
3:49 |
|