| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2001 |
Run |
Astoria |
Run |
6.1 mi |
48:47 |
8:01 |
 |
| 5/15/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:34 |
8:07 |
|
| 5/17/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:52 |
8:11 |
|
| 5/19/2001 |
Run |
Gotta Have Park 5m |
Race |
5.0 mi |
38:45 |
7:45 |
|
| 5/22/2001 |
Run |
Astoria |
Run |
6.0 mi |
48:57 |
8:10 |
|
| 5/24/2001 |
Run |
Astoria |
Run |
5.1 mi |
41:48 |
8:10 |
|
| 5/26/2001 |
Run |
Astoria |
Run |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/29/2001 |
Run |
Astoria |
Run |
6.0 mi |
48:44 |
8:08 |
|
| 5/31/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:28 |
8:06 |
|
| 6/3/2001 |
Run |
Central Park |
Run |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/5/2001 |
Run |
Astoria |
Run |
5.1 mi |
40:59 |
8:05 |
|
| 6/10/2001 |
Run |
Central Park |
Run |
8.0 mi |
1:05:30 |
8:12 |
|
| 6/12/2001 |
Run |
Astoria |
Run |
6.0 mi |
48:43 |
8:08 |
|
| 6/14/2001 |
Run |
Astoria |
Run |
4.5 mi |
36:33 |
8:08 |
|
| 6/17/2001 |
Run |
Astoria/Central Park |
Run |
12.0 mi |
1:36:00 |
8:00 |
|
| 6/19/2001 |
Run |
Astoria |
Run |
4.1 mi |
33:12 |
8:11 |
|
| 6/20/2001 |
Run |
Chase Corporate Challenge |
Race |
3.5 mi |
26:40 |
7:38 |
|
| 6/22/2001 |
Run |
Astoria |
Run |
5.2 mi |
41:54 |
8:08 |
|
| 6/24/2001 |
Run |
Astoria/Central Park |
Run |
12.0 mi |
1:36:00 |
8:00 |
|
| 6/26/2001 |
Run |
Astoria |
Run |
5.1 mi |
40:52 |
8:03 |
|
| 6/28/2001 |
Run |
Astoria |
Run |
5.1 mi |
40:54 |
8:06 |
|
| 6/30/2001 |
Run |
NYRRC Summer 10k |
Race |
6.2 mi |
50:18 |
8:07 |
|
| 7/1/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:30 |
8:06 |
|
| 7/3/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:17 |
8:02 |
|
| 7/6/2001 |
Run |
Astoria |
Run |
5.1 mi |
41:16 |
8:05 |
|
| 7/8/2001 |
Run |
Bronx Half-Marathon |
Race |
13.1 mi |
1:41:42 |
7:46 |
|
| 7/10/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:04 |
8:13 |
|
| 7/11/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:55 |
8:14 |
|
| 7/12/2001 |
Run |
Astoria |
Run |
4.2 mi |
34:20 |
8:13 |
|
| 7/14/2001 |
Run |
Astoria |
Run |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/15/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:49 |
8:13 |
|
| 7/17/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:00 |
8:15 |
|
| 7/18/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:33 |
8:09 |
|
| 7/19/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:16 |
8:19 |
|
| 7/21/2001 |
Run |
Central Park |
Run |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/22/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:32 |
8:08 |
|
| 7/24/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:05 |
8:11 |
|
| 7/26/2001 |
Run |
San Francisco [2] |
Run |
5.0 mi |
39:50 |
7:58 |
|
| 7/28/2001 |
Run |
San Francisco [2] |
Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/31/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:31 |
8:08 |
|
| 8/1/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:20 |
8:05 |
|
| 8/2/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:10 |
8:03 |
|
| 8/4/2001 |
Run |
Astoria |
Run |
3.5 mi |
28:23 |
8:07 |
|
| 8/5/2001 |
Run |
Manhattan Half-Marathon |
Race |
13.1 mi |
1:51:02 |
8:29 |
|
| 8/7/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:33 |
8:09 |
|
| 8/8/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:05 |
8:02 |
|
| 8/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
31:52 |
7:58 |
|
| 8/11/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:09:00 |
8:36 |
|
| 8/12/2001 |
Run |
Astoria |
Run |
3.0 mi |
24:36 |
8:12 |
|
| 8/14/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:19 |
8:05 |
|
| 8/15/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:02 |
8:01 |
|
| 8/16/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:24 |
8:06 |
|
| 8/18/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:09:00 |
8:36 |
|
| 8/19/2001 |
Run |
Astoria |
Run |
4.0 mi |
34:35 |
8:39 |
|
| 8/21/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:19 |
8:20 |
|
| 8/22/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:36 |
8:08 |
|
| 8/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|
| 8/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|
| 8/25/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:07 |
8:02 |
|
| 8/25/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:07 |
8:02 |
|
| 8/28/2001 |
Run |
NYCM Tune-Up 18m |
Race |
18.0 mi |
2:33:29 |
8:32 |
|
| 8/29/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:15 |
8:04 |
|
| 8/30/2001 |
Run |
Astoria |
Run |
4.0 mi |
28:49 |
7:13 |
|
| 8/31/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:15 |
8:04 |
|
| 9/1/2001 |
Run |
Astoria |
Run |
3.0 mi |
24:15 |
8:05 |
|
| 9/2/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:04:05 |
8:17 |
|
| 9/4/2001 |
Run |
Astoria |
Run |
3.0 mi |
23:51 |
7:57 |
|
| 9/5/2001 |
Run |
Astoria |
Run |
5.0 mi |
37:20 |
7:28 |
|
| 9/8/2001 |
Run |
Central Park |
Run |
18.0 mi |
2:34:20 |
8:35 |
|
| 9/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:55 |
8:29 |
|
| 9/11/2001 |
Run |
Astoria |
Run |
6.0 mi |
50:02 |
8:21 |
|
| 9/12/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:02 |
8:13 |
|
| 9/13/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:22 |
8:21 |
|
| 9/14/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:22 |
8:06 |
|
| 9/15/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:49 |
8:13 |
|
| 9/16/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:06:08 |
8:25 |
|
| 9/18/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:51 |
8:19 |
|
| 9/19/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:34 |
8:19 |
|
| 9/20/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:26 |
8:18 |
|
| 9/21/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:45 |
8:27 |
|
| 9/22/2001 |
Run |
Central Park |
Run |
20.0 mi |
2:47:57 |
8:24 |
|
| 9/24/2001 |
Run |
Astoria |
Run |
4.0 mi |
35:18 |
8:50 |
|
| 9/25/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:21 |
8:14 |
|
| 9/26/2001 |
Run |
Astoria |
Run |
5.0 mi |
39:41 |
7:57 |
|
| 9/27/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:24 |
8:14 |
|
| 9/29/2001 |
Run |
Astoria/Central Park |
Run |
13.0 mi |
1:50:00 |
8:28 |
|
| 9/30/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:09 |
8:12 |
|
| 10/2/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:19 |
8:04 |
|
| 10/3/2001 |
Run |
Astoria |
Run |
6.0 mi |
48:54 |
8:09 |
|
| 10/4/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:09 |
8:12 |
|
| 10/5/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:46 |
8:12 |
|
| 10/6/2001 |
Run |
Astoria |
Run |
4.0 mi |
31:54 |
7:59 |
|
| 10/7/2001 |
Run |
Astoria |
Run |
15.0 mi |
2:05:00 |
8:20 |
|
| 10/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:34 |
8:09 |
|
| 10/10/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:30 |
8:08 |
|
| 10/11/2001 |
Run |
Central Park |
Run |
20.0 mi |
2:55:00 |
8:45 |
|
| 10/12/2001 |
Run |
Astoria |
Run |
4.0 mi |
34:29 |
8:38 |
|
| 10/14/2001 |
Run |
Astoria |
Run |
4.0 mi |
34:21 |
8:36 |
|
| 10/16/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:37 |
8:17 |
|
| 10/18/2001 |
Run |
Astoria |
Run |
2.3 mi |
19:00 |
8:27 |
|