| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2023 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
5.1 mi |
56:51 |
11:06 |
 |
| 8/2/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
3.0 mi |
33:12 |
11:11 |
|
| 8/3/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.1 mi |
57:18 |
11:12 |
|
| 8/4/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.1 mi |
56:44 |
11:10 |
|
| 8/5/2023 |
Run |
PD Cts 450 CR to back yard |
Long |
7.7 mi |
1:25:03 |
11:04 |
|
| 8/6/2023 |
Run |
Heritage Harbor |
Easy Hilly |
4.0 mi |
49:35 |
12:19 |
|
| 8/7/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
5.1 mi |
59:19 |
11:33 |
|
| 8/7/2023 |
Run |
450 to back yard |
Easy Hilly |
1.5 mi |
16:49 |
10:56 |
|
| 8/8/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.4 mi |
50:39 |
11:33 |
|
| 8/9/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.3 mi |
50:06 |
11:46 |
|
| 8/10/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.0 mi |
45:50 |
11:28 |
|
| 8/11/2023 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
47:14 |
11:17 |
|
| 8/12/2023 |
Run |
PD Cts |
Easy Hilly |
3.5 mi |
39:18 |
11:14 |
|
| 8/15/2023 |
Run |
PD Cts |
Easy Hilly |
3.0 mi |
37:55 |
12:39 |
|
| 8/15/2023 |
Run |
PD Cts |
Easy Hilly |
0.8 mi |
24:28 |
30:36 |
|
| 8/17/2023 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
5.0 mi |
57:20 |
11:26 |
|
| 8/18/2023 |
Run |
PD Cts 2nd and !st to back yard |
Easy Hilly |
5.3 mi |
1:01:14 |
11:32 |
|
| 8/19/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
7.3 mi |
1:21:01 |
11:04 |
|
| 8/20/2023 |
Run |
PD 450 to Huntwood to back yard |
Long |
8.5 mi |
1:34:11 |
11:04 |
|
| 8/21/2023 |
Run |
PD Cts 2nd Street 1st St 450 to back yard |
Easy Hilly |
5.7 mi |
1:03:50 |
11:12 |
|
| 8/22/2023 |
Run |
PD Cts 2nd Street 1st St |
Easy Hilly |
4.3 mi |
49:11 |
11:27 |
|
| 8/23/2023 |
Run |
PD Cts 2nd Street 1st St |
Easy Hilly |
4.3 mi |
49:15 |
11:34 |
|
| 8/24/2023 |
Run |
PD Cts 2nd Street 1st St |
Easy Hilly |
5.7 mi |
1:03:47 |
11:17 |
|
| 8/25/2023 |
Run |
PD Cts 2nd Street 1st St 450 to back yard |
Easy Hilly |
4.4 mi |
55:30 |
12:46 |
|
| 8/26/2023 |
Run |
Heritage Harbor |
Easy |
2.1 mi |
26:11 |
12:22 |
|
| 8/27/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
8.2 mi |
1:28:34 |
10:53 |
|
| 8/28/2023 |
Run |
PD Cts 2nd and !st Street |
Easy Hilly |
4.9 mi |
56:43 |
11:36 |
|
| 8/29/2023 |
Run |
PD Cts 2nd and !st Street |
Easy Hilly |
5.0 mi |
57:13 |
11:23 |
|
| 8/30/2023 |
Run |
PD Cts 2nd and !st Street and 450 |
Easy Hilly |
6.1 mi |
1:09:39 |
11:24 |
|
| 8/31/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.8 mi |
1:21:38 |
12:03 |
|
| 9/1/2023 |
Run |
PD cts 2nd and 1st st |
Easy Hilly |
4.2 mi |
48:35 |
11:34 |
|
| 9/2/2023 |
Run |
PD 450 to CR to back yard |
Long |
7.6 mi |
1:22:11 |
10:51 |
|
| 9/3/2023 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
4.2 mi |
48:13 |
11:24 |
|
| 9/4/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.6 mi |
1:08:49 |
14:50 |
|
| 9/5/2023 |
Run |
PD Cts Ridges GW to back yard |
Easy Hilly |
4.6 mi |
52:53 |
11:35 |
|
| 9/5/2023 |
Run |
Frolic in woods along PD and PD Cts |
Easy Hilly |
1.3 mi |
1:00:51 |
46:49 |
|
| 9/7/2023 |
Run |
PD and Cts |
Easy Hilly |
3.5 mi |
1:30:39 |
26:12 |
|
| 9/8/2023 |
Run |
PD 2nd and !st |
Easy Hilly |
4.1 mi |
46:52 |
11:20 |
|
| 9/9/2023 |
Run |
PD and 2nd and 1st |
Easy Hilly |
4.0 mi |
45:24 |
11:22 |
|
| 9/10/2023 |
Run |
PD 2nd and 1st to back yard |
Easy Hilly |
6.2 mi |
1:14:19 |
11:55 |
|
| 9/11/2023 |
Run |
PD and 2nd and 1st |
Easy Hilly |
3.3 mi |
38:46 |
11:39 |
|
| 9/12/2023 |
Run |
PD and 2nd and 1st |
Easy Hilly |
4.1 mi |
46:32 |
11:15 |
|
| 9/13/2023 |
Run |
PD and HH |
Easy Hilly |
5.1 mi |
59:16 |
11:38 |
|
| 9/14/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.6 mi |
53:55 |
11:38 |
|
| 9/15/2023 |
Run |
PD and Cts and 2nd and 1st |
Easy Hilly |
4.0 mi |
45:46 |
11:25 |
|
| 9/16/2023 |
Run |
PD and Cts and 2nd and 1st |
Easy Hilly |
8.0 mi |
1:29:39 |
11:12 |
|
| 9/17/2023 |
Run |
PD and Cts 450 to H2O stop to back yard |
Easy Hilly |
5.2 mi |
58:12 |
11:13 |
|
| 9/18/2023 |
Run |
PD and Cts |
Easy Hilly |
5.1 mi |
58:37 |
11:29 |
|
| 9/19/2023 |
Run |
PD 2nd and !st |
Easy Hilly |
4.1 mi |
47:03 |
11:33 |
|
| 9/20/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
5.1 mi |
58:42 |
11:38 |
|
| 9/21/2023 |
Run |
PD and Cts 2nd and 1st |
Easy Hilly |
4.4 mi |
48:24 |
10:59 |
|
| 9/22/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.7 mi |
54:12 |
11:34 |
|
| 9/23/2023 |
Run |
PD Cts 2nd and 1st |
Easy Hilly |
4.3 mi |
49:45 |
11:28 |
|
| 9/24/2023 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
5.1 mi |
59:15 |
11:42 |
|
| 9/25/2023 |
Run |
PD Cts 2nd and !st |
Easy Hilly |
4.3 mi |
47:11 |
11:07 |
|
| 9/26/2023 |
Run |
PD and Cts |
Easy Hilly |
2.5 mi |
27:14 |
10:49 |
|
| 9/27/2023 |
Run |
PD and Cts |
Easy Hilly |
5.0 mi |
55:56 |
11:10 |
|
| 9/29/2023 |
Run |
Karen's Neighborhood |
Easy Hilly |
3.4 mi |
38:32 |
11:23 |
|
| 9/30/2023 |
Run |
New Hampshire Half Marathon |
Race |
13.2 mi |
2:12:39 |
10:04 |
|
| 10/2/2023 |
Run |
New Hampshire Rail Trail |
Easy Hilly |
7.1 mi |
1:33:17 |
13:12 |
|
| 10/7/2023 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:31:16 |
11:17 |
|
| 10/8/2023 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
4.1 mi |
46:49 |
11:19 |
|
| 10/9/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
7.3 mi |
1:20:47 |
11:09 |
|
| 10/12/2023 |
Run |
PD Cts 2nd and 450 to back yard |
Easy |
4.5 mi |
51:26 |
11:28 |
|
| 10/13/2023 |
Run |
PD Cts 2nd and 450 to back yard |
Easy |
4.2 mi |
47:21 |
11:19 |
|
| 10/14/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.1 mi |
45:34 |
11:07 |
|
| 10/15/2023 |
Run |
PD Cts and 450 to CR to back yard |
Long |
8.1 mi |
1:29:11 |
10:58 |
|
| 10/16/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
5.1 mi |
55:52 |
10:56 |
|
| 10/17/2023 |
Run |
PD and 450 to back yard |
Easy Hilly |
4.1 mi |
43:04 |
10:37 |
|
| 10/18/2023 |
Run |
PD and Cts |
Easy |
3.1 mi |
34:24 |
11:15 |
|
| 10/19/2023 |
Run |
PD 450 to back yard |
Easy |
4.2 mi |
46:35 |
11:03 |
|
| 10/21/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
6.6 mi |
1:10:40 |
10:46 |
|
| 10/22/2023 |
Run |
PD 450 to back yard |
Easy |
4.0 mi |
44:24 |
11:05 |
|
| 10/23/2023 |
Run |
PD 450 to back yard |
Easy |
4.1 mi |
45:20 |
10:59 |
|
| 10/24/2023 |
Run |
PD 450 to back yard |
Easy |
5.1 mi |
56:01 |
11:06 |
|
| 10/25/2023 |
Run |
PD and Cts |
Easy |
3.2 mi |
36:25 |
11:19 |
|
| 10/26/2023 |
Run |
PD 450 to back yard |
Easy |
4.0 mi |
44:12 |
11:00 |
|
| 10/28/2023 |
Run |
PD 450 to back yard |
Easy |
4.8 mi |
1:02:03 |
13:01 |
|
| 10/29/2023 |
Run |
PD 450 to back yard |
Easy |
8.0 mi |
1:28:09 |
10:58 |
|
| 10/31/2023 |
Run |
PD 450 to back yard |
Easy |
8.1 mi |
1:27:31 |
10:51 |
|
| 11/1/2023 |
Run |
PD and Cts |
Easy |
3.5 mi |
40:50 |
11:42 |
|
| 11/2/2023 |
Run |
PD Cts 450 Stephens Church Chesterfield to Corridor Prk |
Easy |
3.1 mi |
34:32 |
11:03 |
|
| 11/3/2023 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy |
4.3 mi |
46:34 |
10:55 |
|
| 11/4/2023 |
Run |
PD 450 to back yard |
Easy |
7.9 mi |
1:26:12 |
10:55 |
|
| 11/5/2023 |
Run |
PD 450 to back yard |
Easy |
5.7 mi |
1:01:51 |
10:54 |
|
| 11/8/2023 |
Run |
PD 450 to back yard |
Easy |
4.5 mi |
52:27 |
11:37 |
|
| 11/9/2023 |
Run |
PD |
Easy |
2.7 mi |
29:34 |
11:10 |
|
| 11/10/2023 |
Run |
PD 2nd and !st Street |
Easy |
5.1 mi |
59:21 |
11:33 |
|
| 11/11/2023 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:28:56 |
10:50 |
|
| 11/12/2023 |
Run |
PD 450 H2O stop to back yard |
Easy Hilly |
4.4 mi |
51:46 |
11:40 |
|
| 11/14/2023 |
Run |
PD and Cts |
Easy |
4.0 mi |
44:56 |
11:13 |
|
| 11/15/2023 |
Run |
Quiet Waters Park |
Easy |
3.7 mi |
42:08 |
11:33 |
|
| 11/16/2023 |
Run |
PD and Cts |
Easy |
5.2 mi |
59:29 |
11:22 |
|
| 11/17/2023 |
Run |
PD and Cts and 450 to Back Yard |
Easy |
4.1 mi |
44:19 |
10:48 |
|
| 11/18/2023 |
Run |
PD Cts and 450 to CR to back yard |
Easy |
7.3 mi |
1:18:52 |
10:49 |
|
| 11/19/2023 |
Run |
PD and 450 to back yard |
Easy |
2.2 mi |
23:49 |
10:39 |
|
| 11/20/2023 |
Run |
PD 450 CR to back yard |
Long |
8.4 mi |
1:33:27 |
11:05 |
|
| 11/22/2023 |
Run |
Quiet Waters Park |
Easy |
3.3 mi |
39:15 |
11:54 |
|
| 11/23/2023 |
Run |
Greenbury Point |
Easy |
4.5 mi |
53:08 |
11:57 |
|
| 11/24/2023 |
Run |
PD 450 to CR and back yard |
Easy Hilly |
7.4 mi |
1:20:46 |
10:54 |
|