| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2023 |
Run |
PD Cts |
Easy Hilly |
0.8 mi |
24:28 |
30:36 |
 |
| 7/12/2023 |
Run |
Signs to our back yard |
Easy |
0.8 mi |
9:15 |
11:17 |
|
| 5/1/2023 |
Run |
PD |
Easy Hilly |
1.0 mi |
42:32 |
41:18 |
|
| 2/11/2023 |
Run |
PD Cts South Haven |
Easy |
1.0 mi |
12:18 |
11:50 |
|
| 6/14/2023 |
Run |
Frolic in woods along PD |
Easy Hilly |
1.1 mi |
48:38 |
43:03 |
|
| 9/5/2023 |
Run |
Frolic in woods along PD and PD Cts |
Easy Hilly |
1.3 mi |
1:00:51 |
46:49 |
|
| 8/7/2023 |
Run |
450 to back yard |
Easy Hilly |
1.5 mi |
16:49 |
10:56 |
|
| 4/14/2023 |
Run |
PD and Cts |
Easy |
2.0 mi |
22:29 |
11:08 |
|
| 8/26/2023 |
Run |
Heritage Harbor |
Easy |
2.1 mi |
26:11 |
12:22 |
|
| 11/19/2023 |
Run |
PD and 450 to back yard |
Easy |
2.2 mi |
23:49 |
10:39 |
|
| 6/10/2023 |
Run |
PD 450 to back yard |
Default |
2.4 mi |
27:38 |
11:31 |
|
| 9/26/2023 |
Run |
PD and Cts |
Easy Hilly |
2.5 mi |
27:14 |
10:49 |
|
| 11/9/2023 |
Run |
PD |
Easy |
2.7 mi |
29:34 |
11:10 |
|
| 8/2/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
3.0 mi |
33:12 |
11:11 |
|
| 8/15/2023 |
Run |
PD Cts |
Easy Hilly |
3.0 mi |
37:55 |
12:39 |
|
| 3/31/2023 |
Run |
PD and Cts to back yard |
Hill |
3.0 mi |
32:40 |
10:45 |
|
| 5/11/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
3.1 mi |
33:05 |
10:51 |
|
| 10/18/2023 |
Run |
PD and Cts |
Easy |
3.1 mi |
34:24 |
11:15 |
|
| 2/28/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
3.1 mi |
33:48 |
10:59 |
|
| 3/16/2023 |
Run |
PD and Cts |
Easy Hilly |
3.1 mi |
33:48 |
10:59 |
|
| 7/5/2023 |
Run |
HH |
Easy Hilly |
3.1 mi |
36:44 |
11:54 |
|
| 4/10/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
3.1 mi |
33:39 |
10:52 |
|
| 11/2/2023 |
Run |
PD Cts 450 Stephens Church Chesterfield to Corridor Prk |
Easy |
3.1 mi |
34:32 |
11:03 |
|
| 10/25/2023 |
Run |
PD and Cts |
Easy |
3.2 mi |
36:25 |
11:19 |
|
| 11/22/2023 |
Run |
Quiet Waters Park |
Easy |
3.3 mi |
39:15 |
11:54 |
|
| 12/21/2023 |
Run |
PD and Cts |
Easy |
3.3 mi |
38:11 |
11:35 |
|
| 9/11/2023 |
Run |
PD and 2nd and 1st |
Easy Hilly |
3.3 mi |
38:46 |
11:39 |
|
| 5/24/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
3.4 mi |
38:20 |
11:21 |
|
| 5/26/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
3.4 mi |
37:27 |
11:03 |
|
| 9/29/2023 |
Run |
Karen's Neighborhood |
Easy Hilly |
3.4 mi |
38:32 |
11:23 |
|
| 6/2/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
3.5 mi |
39:15 |
11:21 |
|
| 9/7/2023 |
Run |
PD and Cts |
Easy Hilly |
3.5 mi |
1:30:39 |
26:12 |
|
| 11/1/2023 |
Run |
PD and Cts |
Easy |
3.5 mi |
40:50 |
11:42 |
|
| 7/18/2023 |
Run |
PD 450 to back yard |
Easy |
3.5 mi |
42:01 |
12:01 |
|
| 8/12/2023 |
Run |
PD Cts |
Easy Hilly |
3.5 mi |
39:18 |
11:14 |
|
| 12/8/2023 |
Run |
PD Cts 2nd and !st |
Long |
3.5 mi |
38:50 |
11:04 |
|
| 3/29/2023 |
Run |
PD Cts to Library HQ |
Hill |
3.6 mi |
39:11 |
11:03 |
|
| 7/14/2023 |
Run |
PD 450 Ridges to Back Yard |
Easy Hilly |
3.6 mi |
42:54 |
12:06 |
|
| 3/2/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
3.6 mi |
42:10 |
11:45 |
|
| 3/8/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
3.6 mi |
39:18 |
10:57 |
|
| 4/5/2023 |
Run |
PD and Cts |
Easy Hilly |
3.6 mi |
40:09 |
11:10 |
|
| 12/27/2023 |
Run |
PD Cts 2nd and !st |
Easy |
3.6 mi |
42:04 |
11:42 |
|
| 4/22/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
3.6 mi |
41:04 |
11:21 |
|
| 4/21/2023 |
Run |
PD and Cts |
Easy Hilly |
3.6 mi |
41:18 |
11:23 |
|
| 5/12/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
3.6 mi |
40:13 |
11:03 |
|
| 11/15/2023 |
Run |
Quiet Waters Park |
Easy |
3.7 mi |
42:08 |
11:33 |
|
| 6/13/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
3.9 mi |
42:40 |
10:50 |
|
| 1/28/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.0 mi |
48:52 |
12:23 |
|
| 2/22/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.0 mi |
45:03 |
11:16 |
|
| 6/16/2023 |
Run |
Kinder Farm Park |
Easy Hilly |
4.0 mi |
46:56 |
11:45 |
|
| 8/10/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.0 mi |
45:50 |
11:28 |
|
| 9/9/2023 |
Run |
PD and 2nd and 1st |
Easy Hilly |
4.0 mi |
45:24 |
11:22 |
|
| 1/17/2023 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
46:55 |
11:42 |
|
| 9/15/2023 |
Run |
PD and Cts and 2nd and 1st |
Easy Hilly |
4.0 mi |
45:46 |
11:25 |
|
| 10/22/2023 |
Run |
PD 450 to back yard |
Easy |
4.0 mi |
44:24 |
11:05 |
|
| 11/14/2023 |
Run |
PD and Cts |
Easy |
4.0 mi |
44:56 |
11:13 |
|
| 3/17/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.0 mi |
43:32 |
10:50 |
|
| 3/28/2023 |
Run |
PD Cts HH |
Easy Hilly |
4.0 mi |
45:05 |
11:13 |
|
| 10/26/2023 |
Run |
PD 450 to back yard |
Easy |
4.0 mi |
44:12 |
11:00 |
|
| 4/13/2023 |
Run |
PD and Cts |
Easy |
4.0 mi |
44:33 |
11:04 |
|
| 4/25/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.0 mi |
44:34 |
11:04 |
|
| 6/9/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.0 mi |
44:25 |
11:02 |
|
| 7/11/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
4.0 mi |
45:50 |
11:23 |
|
| 8/6/2023 |
Run |
Heritage Harbor |
Easy Hilly |
4.0 mi |
49:35 |
12:19 |
|
| 4/7/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.0 mi |
42:47 |
10:36 |
|
| 7/4/2023 |
Run |
PD HH |
Easy Hilly |
4.0 mi |
44:04 |
10:55 |
|
| 7/31/2023 |
Run |
PD HH |
Easy Hilly |
4.0 mi |
50:02 |
12:24 |
|
| 12/28/2023 |
Run |
PD Cts 2nd and !st |
Easy |
4.0 mi |
51:40 |
12:48 |
|
| 2/17/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.1 mi |
44:31 |
11:00 |
|
| 7/6/2023 |
Run |
PD Cts 1st and 2nd stret |
Easy Hilly |
4.1 mi |
45:53 |
11:20 |
|
| 10/17/2023 |
Run |
PD and 450 to back yard |
Easy Hilly |
4.1 mi |
43:04 |
10:37 |
|
| 2/21/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.1 mi |
43:51 |
10:45 |
|
| 4/28/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
45:22 |
11:08 |
|
| 7/17/2023 |
Run |
Heritage Harbor |
Easy |
4.1 mi |
48:05 |
11:48 |
|
| 9/19/2023 |
Run |
PD 2nd and !st |
Easy Hilly |
4.1 mi |
47:03 |
11:33 |
|
| 7/23/2023 |
Run |
Heritage Harbor |
Easy |
4.1 mi |
48:56 |
11:57 |
|
| 10/14/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.1 mi |
45:34 |
11:07 |
|
| 12/1/2023 |
Run |
PD and Cts 2nd and !st |
Easy |
4.1 mi |
47:09 |
11:30 |
|
| 4/4/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.1 mi |
44:41 |
10:53 |
|
| 11/17/2023 |
Run |
PD and Cts and 450 to Back Yard |
Easy |
4.1 mi |
44:19 |
10:48 |
|
| 7/8/2023 |
Run |
HH |
Easy Hilly |
4.1 mi |
47:13 |
11:26 |
|
| 10/23/2023 |
Run |
PD 450 to back yard |
Easy |
4.1 mi |
45:20 |
10:59 |
|
| 1/5/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
46:07 |
11:09 |
|
| 5/9/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.1 mi |
45:52 |
11:05 |
|
| 5/21/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.1 mi |
46:36 |
11:16 |
|
| 9/8/2023 |
Run |
PD 2nd and !st |
Easy Hilly |
4.1 mi |
46:52 |
11:20 |
|
| 9/12/2023 |
Run |
PD and 2nd and 1st |
Easy Hilly |
4.1 mi |
46:32 |
11:15 |
|
| 10/8/2023 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy Hilly |
4.1 mi |
46:49 |
11:19 |
|
| 3/15/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.2 mi |
45:26 |
10:57 |
|
| 5/5/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.2 mi |
45:12 |
10:54 |
|
| 11/30/2023 |
Run |
PD and Cts |
Easy |
4.2 mi |
47:00 |
11:20 |
|
| 1/29/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:28 |
10:42 |
|
| 4/11/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:05 |
10:33 |
|
| 8/11/2023 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
47:14 |
11:17 |
|
| 10/13/2023 |
Run |
PD Cts 2nd and 450 to back yard |
Easy |
4.2 mi |
47:21 |
11:19 |
|
| 1/27/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.2 mi |
46:03 |
10:58 |
|
| 9/1/2023 |
Run |
PD cts 2nd and 1st st |
Easy Hilly |
4.2 mi |
48:35 |
11:34 |
|
| 4/12/2023 |
Run |
PD and Cts |
Easy Hilly |
4.2 mi |
45:44 |
10:52 |
|
| 6/12/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.2 mi |
48:14 |
11:28 |
|
| 12/3/2023 |
Run |
PD and Cts 2nd and !st |
Easy |
4.2 mi |
47:45 |
11:21 |
|