| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/17/2023 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:11:53 |
9:33 |
 |
| 9/30/2023 |
Run |
New Hampshire Half Marathon |
Race |
13.2 mi |
2:12:39 |
10:04 |
|
| 1/1/2023 |
Run |
New Year's Day City Dock Fun Run |
Hill |
5.3 mi |
54:08 |
10:11 |
|
| 1/8/2023 |
Run |
PD Cts 450 to water stop and back |
Easy Hilly |
6.5 mi |
1:07:01 |
10:23 |
|
| 5/4/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.2 mi |
44:24 |
10:29 |
|
| 6/5/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.5 mi |
47:35 |
10:29 |
|
| 5/13/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
5.1 mi |
52:56 |
10:29 |
|
| 1/2/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
6.6 mi |
1:09:28 |
10:30 |
|
| 5/15/2023 |
Run |
PD and Cts 450 Huntwood to Back Yard |
Long |
8.7 mi |
1:30:53 |
10:30 |
|
| 2/27/2023 |
Run |
PD Cts 450 Stephens Chesterfield SH to back yard |
Long |
9.2 mi |
1:36:28 |
10:30 |
|
| 5/1/2023 |
Run |
PD 450 CR to back yard |
Hill |
7.1 mi |
1:14:33 |
10:32 |
|
| 4/11/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:05 |
10:33 |
|
| 4/8/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
7.0 mi |
1:14:03 |
10:33 |
|
| 3/26/2023 |
Run |
PD Cts HH |
Long |
9.5 mi |
1:39:41 |
10:33 |
|
| 12/16/2023 |
Run |
PD 2nd and 1st 450 to back yard |
Long |
9.2 mi |
1:37:14 |
10:35 |
|
| 4/9/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.6 mi |
48:09 |
10:35 |
|
| 4/7/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.0 mi |
42:47 |
10:36 |
|
| 10/17/2023 |
Run |
PD and 450 to back yard |
Easy Hilly |
4.1 mi |
43:04 |
10:37 |
|
| 2/23/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
4.7 mi |
50:17 |
10:37 |
|
| 3/27/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
6.8 mi |
1:12:43 |
10:38 |
|
| 11/19/2023 |
Run |
PD and 450 to back yard |
Easy |
2.2 mi |
23:49 |
10:39 |
|
| 1/30/2023 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Long |
8.3 mi |
1:28:39 |
10:39 |
|
| 4/6/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.7 mi |
50:16 |
10:40 |
|
| 5/27/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
6.2 mi |
1:06:29 |
10:40 |
|
| 5/28/2023 |
Run |
PD Cts 450 HW to back yard |
Easy Hilly |
9.0 mi |
1:36:19 |
10:40 |
|
| 6/11/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
53:59 |
10:41 |
|
| 3/18/2023 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:26:04 |
10:41 |
|
| 1/29/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:28 |
10:42 |
|
| 3/5/2023 |
Run |
PD and Cts 450 CR to back yard |
Hill |
8.1 mi |
1:26:37 |
10:42 |
|
| 2/26/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.1 mi |
1:26:53 |
10:43 |
|
| 2/6/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
4.5 mi |
48:11 |
10:43 |
|
| 5/16/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.3 mi |
46:19 |
10:44 |
|
| 4/2/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
7.7 mi |
1:22:17 |
10:44 |
|
| 6/18/2023 |
Run |
Bay Ridge from Park |
Easy Hilly |
7.1 mi |
1:15:41 |
10:45 |
|
| 2/21/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.1 mi |
43:51 |
10:45 |
|
| 3/31/2023 |
Run |
PD and Cts to back yard |
Hill |
3.0 mi |
32:40 |
10:45 |
|
| 5/20/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
6.6 mi |
1:10:52 |
10:46 |
|
| 10/21/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
6.6 mi |
1:10:40 |
10:46 |
|
| 3/4/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
5.2 mi |
55:44 |
10:46 |
|
| 4/23/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.3 mi |
1:18:28 |
10:46 |
|
| 5/22/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.2 mi |
55:33 |
10:46 |
|
| 2/4/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.3 mi |
57:10 |
10:46 |
|
| 3/11/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.5 mi |
48:11 |
10:47 |
|
| 5/29/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.7 mi |
50:07 |
10:47 |
|
| 11/17/2023 |
Run |
PD and Cts and 450 to Back Yard |
Easy |
4.1 mi |
44:19 |
10:48 |
|
| 1/14/2023 |
Run |
PD Cts HH 450 Ridges GW to back yard |
Easy Hilly |
6.1 mi |
1:06:09 |
10:48 |
|
| 11/18/2023 |
Run |
PD Cts and 450 to CR to back yard |
Easy |
7.3 mi |
1:18:52 |
10:49 |
|
| 2/5/2023 |
Run |
PD Cts HH 450 CR to Back Yard |
Easy Hilly |
9.0 mi |
1:37:21 |
10:49 |
|
| 9/26/2023 |
Run |
PD and Cts |
Easy Hilly |
2.5 mi |
27:14 |
10:49 |
|
| 3/6/2023 |
Run |
PD and Cts 450 CR to Ridges GW toback yard |
Long |
11.7 mi |
2:05:58 |
10:49 |
|
| 5/2/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
55:11 |
10:50 |
|
| 6/13/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
3.9 mi |
42:40 |
10:50 |
|
| 3/10/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.1 mi |
55:08 |
10:50 |
|
| 6/14/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
5.7 mi |
1:01:51 |
10:50 |
|
| 3/17/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.0 mi |
43:32 |
10:50 |
|
| 11/11/2023 |
Run |
PD 450 CR to back yard |
Long |
8.2 mi |
1:28:56 |
10:50 |
|
| 4/15/2023 |
Run |
Boston Charles River from InterContinental |
Easy |
6.2 mi |
1:06:39 |
10:51 |
|
| 9/2/2023 |
Run |
PD 450 to CR to back yard |
Long |
7.6 mi |
1:22:11 |
10:51 |
|
| 7/22/2023 |
Run |
PD 450 to HW to back yard |
Long |
11.1 mi |
2:00:15 |
10:51 |
|
| 10/31/2023 |
Run |
PD 450 to back yard |
Easy |
8.1 mi |
1:27:31 |
10:51 |
|
| 5/11/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
3.1 mi |
33:05 |
10:51 |
|
| 11/26/2023 |
Run |
PD 450 CR to back yard |
Long |
8.0 mi |
1:27:07 |
10:51 |
|
| 1/25/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.3 mi |
46:27 |
10:52 |
|
| 12/26/2023 |
Run |
PD 450 to CR to back yard |
Long |
8.3 mi |
1:30:04 |
10:52 |
|
| 4/10/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
3.1 mi |
33:39 |
10:52 |
|
| 1/20/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.0 mi |
1:16:01 |
10:52 |
|
| 4/12/2023 |
Run |
PD and Cts |
Easy Hilly |
4.2 mi |
45:44 |
10:52 |
|
| 2/7/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:05:17 |
10:52 |
|
| 1/10/2023 |
Run |
PD and Cts HH |
Easy Hilly |
7.1 mi |
1:17:02 |
10:52 |
|
| 8/27/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
8.2 mi |
1:28:34 |
10:53 |
|
| 4/4/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.1 mi |
44:41 |
10:53 |
|
| 2/19/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
4.4 mi |
47:53 |
10:53 |
|
| 2/15/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
5.2 mi |
56:50 |
10:54 |
|
| 11/5/2023 |
Run |
PD 450 to back yard |
Easy |
5.7 mi |
1:01:51 |
10:54 |
|
| 5/5/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.2 mi |
45:12 |
10:54 |
|
| 3/21/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:06:33 |
10:54 |
|
| 11/24/2023 |
Run |
PD 450 to CR and back yard |
Easy Hilly |
7.4 mi |
1:20:46 |
10:54 |
|
| 1/21/2023 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
46:13 |
10:54 |
|
| 5/23/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.6 mi |
50:22 |
10:55 |
|
| 11/3/2023 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy |
4.3 mi |
46:34 |
10:55 |
|
| 7/4/2023 |
Run |
PD HH |
Easy Hilly |
4.0 mi |
44:04 |
10:55 |
|
| 4/24/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
55:52 |
10:55 |
|
| 11/4/2023 |
Run |
PD 450 to back yard |
Easy |
7.9 mi |
1:26:12 |
10:55 |
|
| 6/3/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
6.6 mi |
1:12:28 |
10:55 |
|
| 2/8/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
5.4 mi |
58:23 |
10:55 |
|
| 12/23/2023 |
Run |
PD 450 to CR to back yard |
Long |
9.0 mi |
1:38:21 |
10:55 |
|
| 8/7/2023 |
Run |
450 to back yard |
Easy Hilly |
1.5 mi |
16:49 |
10:56 |
|
| 2/14/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.2 mi |
1:29:55 |
10:56 |
|
| 3/9/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.7 mi |
1:02:24 |
10:56 |
|
| 5/18/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.0 mi |
54:52 |
10:56 |
|
| 10/16/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
5.1 mi |
55:52 |
10:56 |
|
| 3/22/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:17:46 |
10:57 |
|
| 3/15/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.2 mi |
45:26 |
10:57 |
|
| 3/8/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
3.6 mi |
39:18 |
10:57 |
|
| 4/27/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
5.0 mi |
54:51 |
10:57 |
|
| 6/20/2023 |
Run |
Bay Ridge from Park |
Easy Hilly |
6.1 mi |
1:06:29 |
10:58 |
|
| 10/15/2023 |
Run |
PD Cts and 450 to CR to back yard |
Long |
8.1 mi |
1:29:11 |
10:58 |
|
| 10/29/2023 |
Run |
PD 450 to back yard |
Easy |
8.0 mi |
1:28:09 |
10:58 |
|
| 1/27/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
4.2 mi |
46:03 |
10:58 |
|
| 2/28/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
3.1 mi |
33:48 |
10:59 |
|