Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2013 Other
R7, I 13-19
Default   45:00  
10/11/2013 Elliptical Train
R7, I 13-19
Default 4.5 mi 47:47 10:38
10/29/2012 Elliptical Train
R7, I 13-19
Default 8.3 mi 1:05:00 7:52
10/4/2012 Elliptical Train
R7, I 13-19
Default 6.2 mi 48:00 7:44
8/27/2012 Elliptical Train
R7, I 13-19
Default 2.5 mi 22:00 8:48
7/2/2012 Elliptical Train
R7, I 13-19
Default 6.0 mi 48:54 8:10
5/25/2012 Other
R7, I 13-19
Default   1:06:50  
5/25/2012 Elliptical Train
R7, I 13-19
Default 3.8 mi 31:22 8:16
5/24/2012 Elliptical Train
R7, I 13-19
Default 4.0 mi 30:08 7:33
3/25/2012 Elliptical Train
R7, I 13-19
Default 5.3 mi 42:44 8:09
3/24/2012 Elliptical Train
R7, I 13-19
Default 1.7 mi    
1/30/2012 Elliptical Train
R7, I 13-19
Default 5.0 mi 38:44 7:45
1/17/2012 Elliptical Train
R7, I 13-19
Default 4.0 mi 31:58 8:00
1/13/2012 Elliptical Train
R7, I 13-19
Default 5.5 mi 45:00 8:16
11/2/2011 Elliptical Train
R7, I 13-19
Default 5.3 mi 42:12 8:03
11/1/2011 Elliptical Train
R7, I 13-19
Default 4.3 mi 35:41 8:18
10/26/2011 Elliptical Train
R7, I 13-19
Default 5.1 mi 40:06 7:52
10/17/2011 Elliptical Train
R7, I 13-19
Default 6.8 mi 50:03 7:25
8/28/2011 Elliptical Train
R7, I 13-19
Default 7.1 mi 1:02:04 8:45
8/27/2011 Elliptical Train
R7, I 13-19
Default 3.1 mi 25:46 8:19
8/26/2011 Elliptical Train
R7, I 13-19
Default 3.6 mi 29:42 8:15
8/15/2011 Elliptical Train
R7, I 13-19
Default 5.0 mi 43:00 8:36
5/30/2011 Elliptical Train
R7, I 13-19
Default 2.5 mi 21:36 8:39
5/25/2011 Elliptical Train
R7, I 13-19
Default 7.6 mi 1:03:36 8:21
5/25/2011 Elliptical Train
R7, I 13-19
Default 7.6 mi 1:02:00 8:08
3/3/2011 Elliptical Train
R7, I 13-19
Default 7.1 mi 54:42 7:43
2/16/2011 Elliptical Train
R7, I 13-19
Default 5.5 mi 43:53 7:59
2/12/2011 Elliptical Train
R7, I 13-19
Default 2.8 mi 23:30 8:33
2/8/2011 Elliptical Train
R7, I 13-19
Default 1.6 mi 14:24 9:00
2/6/2011 Elliptical Train
R7, I 13-19
Default 5.2 mi 43:25 8:21
2/2/2011 Elliptical Train
R7, I 13-19
Default 7.2 mi 51:33 7:13
2/2/2011 Elliptical Train
R7, I 13-19
Default 0.9 mi 7:29 8:30
1/31/2011 Elliptical Train
R7, I 13-19
Default 8.0 mi 1:06:22 8:18