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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
1/21/2012	Bike	spin classes	Default	18.0 mi
1/29/2015	Bike	Spinning Class	Default	9.0 mi
7/18/2015	Bike	Spin VA Coastal CA NE Fall US N Italy	Default	23.0 mi
1/18/2016	Bike	Spin VA Northern Italy	Default	8.0 mi
12/4/2017	Bike	PD Courts	Default	1.5 mi	5:49	3:51
4/11/2018	Bike	Spin Bike	Default	5.0 mi	16:34	3:19
1/28/2015	Bike	Spinning Class	Default	6.0 mi	18:00	3:00
4/21/2011	Bike	Spinning	Default	6.0 mi	20:00	3:20
6/13/2011	Bike	Spinning	Easy	7.0 mi	20:00	2:52
3/25/2017	Bike	Spin listening to radio show	Default	3.8 mi	20:00	5:20
1/26/2015	Bike	Spinning Class	Default	8.0 mi	23:00	2:53
1/5/2018	Bike	Spin IPod	Default	7.1 mi	23:08	3:16
1/2/2015	Bike	Spinning Class	Default	8.0 mi	25:00	3:08
12/5/2019	Bike	PD and Courts HH	Default	7.2 mi	25:24	3:32
6/24/2011	Bike	Spinning	Default	9.0 mi	29:27	3:17
12/29/2014	Bike	Spinning Bike	Default	6.0 mi	30:00	5:00
1/6/2015	Bike	Spinning Class	Default	8.0 mi	30:00	3:45
2/6/2016	Bike	Spin listening to radio show	Default	8.0 mi	30:00	3:45
7/23/2017	Bike	Spin IPod	Default	8.0 mi	30:18	3:48
6/24/2011	Bike		Easy	9.0 mi	31:39	3:31
11/27/2017	Bike	Spin class	Default	10.0 mi	32:29	3:15
5/16/2017	Bike	Spin IPod	Default	9.0 mi	32:47	3:39
12/1/2017	Bike	Spin IPod	Default	10.0 mi	33:39	3:22
3/18/2016	Bike	Spin VA BC Rockies	Default	10.0 mi	35:00	3:30
3/23/2016	Bike	Spin VA North Island NZ	Default	9.0 mi	35:00	3:54
3/29/2016	Bike	Spin VA BC Rockies	Default	10.0 mi	35:00	3:30
3/30/2016	Bike	Spin VA Tyrol Italy	Default	10.0 mi	35:00	3:30
3/31/2016	Bike	Spin VA Utah Bryce Canyon	Default	9.0 mi	35:00	3:54
4/1/2016	Bike	Spin VA California Coast	Default	9.0 mi	35:00	3:54
4/16/2016	Bike	Spin VA North Island NZ	Default	9.0 mi	35:00	3:54
2/5/2015	Bike	Spinning Class - Virtual Active New Zealand	Default	9.8 mi	36:00	3:41
8/30/2013	Bike	Spinning	Default		36:42
2/1/2015	Bike	Spinning Class	Default	18.0 mi	37:00	2:04
11/21/2017	Bike	Spin IPod	Default	11.5 mi	37:24	3:16
10/7/2010	Bike	Spinning	Easy	12.0 mi	38:17	3:12
5/8/2017	Bike	Spin IPod	Default	11.0 mi	39:14	3:35
12/29/2017	Bike	Spin IPod	Default	12.1 mi	39:29	3:16
3/20/2015	Bike	Spin VA Coastal British Columbia	Default	15.0 mi	40:00	2:40
3/27/2015	Bike	Spin VA Wild Coastal California	Default	14.0 mi	40:00	2:52
4/13/2015	Bike	Spin class	Default	10.0 mi	40:00	4:00
9/21/2015	Bike	Spin VA Coastal Maine	Default	10.0 mi	40:00	4:00
3/15/2016	Bike	Spin VA California Coast	Default	12.0 mi	40:00	3:20
4/11/2016	Bike	Spin VA Alberta Badlands	Default	10.0 mi	40:00	4:00
4/15/2016	Bike	Spin VA North Island NZ	Default	9.0 mi	40:00	4:27
6/6/2016	Bike	Spin VA Northern Italy	Default	11.0 mi	40:00	3:39
7/29/2016	Bike	Spin VA BC Rockies	Default	8.0 mi	40:00	5:00
3/13/2011	Bike	Spinning	Easy	16.0 mi	40:05	2:31
12/18/2017	Bike	Spin class	Default	11.1 mi	40:10	3:38
12/26/2011	Bike	spin classes	Default	15.0 mi	40:30	2:43
3/12/2017	Bike	Home spin bike - visions of italy	Default	8.6 mi	41:07	4:47
12/11/2017	Bike	Spin class	Default	13.2 mi	41:30	3:09
11/23/2017	Bike	Spin class	Default	11.5 mi	41:45	3:38
12/21/2019	Bike	spin bike ipod	Default	11.2 mi	42:21	3:47
2/4/2020	Bike	Quiet Waters - CCW	Default	12.2 mi	43:05	3:32
3/10/2017	Bike	Spin Bike	Default	10.0 mi	43:09	4:19
11/27/2017	Bike	Spin class	Default	12.0 mi	43:30	3:38
12/10/2019	Bike	spin bike ipod	Default	12.2 mi	43:43	3:36
12/1/2017	Bike	Spin IPod	Default	13.0 mi	43:55	3:23
5/2/2011	Bike	Spinning	Default	14.0 mi	45:00	3:13
6/20/2011	Bike	spin classes	Interval	15.0 mi	45:00	3:00
12/24/2012	Bike	Spinning	Default	12.0 mi	45:00	3:45
12/28/2012	Bike	Spinning	Default	12.0 mi	45:00	3:45
12/31/2014	Bike	Spinning Bike	Default	12.0 mi	45:00	3:45
1/28/2015	Bike	Spinning Class	Default	12.0 mi	45:00	3:45
5/8/2015	Bike	Spin class	Default	14.0 mi	45:00	3:13
7/27/2015	Bike	Spin VA Coastal Maine	Default	10.0 mi	45:00	4:30
4/5/2016	Bike	Spin VA Wild California Some Washington	Default	12.0 mi	45:00	3:45
1/9/2020	Bike	spin bike ipod italian rosetta stone	Easy	12.5 mi	45:19	3:38
12/12/2017	Bike	Spin IPod	Default	13.1 mi	45:29	3:29
4/6/2011	Bike	Spinning	Easy	15.0 mi	46:00	3:04
1/8/2018	Bike	Spin class	Default	8.5 mi	46:02	5:27
11/13/2017	Bike	Spin class	Default	13.0 mi	46:06	3:33
4/6/2011	Bike	Spinning	Default	14.0 mi	46:07	3:18
2/12/2012	Bike	Spinning	Default	15.0 mi	48:00	3:12
4/11/2011	Bike	Spinning	Easy	15.0 mi	48:01	3:13
4/15/2011	Bike	Spinning	Default	15.0 mi	50:00	3:20
1/27/2012	Bike	Spinning	Default	15.0 mi	50:00	3:20
3/31/2013	Bike	Spinning	Default	14.0 mi	50:00	3:35
8/11/2013	Bike	Spinning	Default	12.0 mi	50:00	4:10
12/9/2013	Bike	Spinning	Default	15.0 mi	50:00	3:20
12/24/2014	Bike		Default	10.0 mi	50:00	5:00
2/6/2015	Bike	Spinning Class - Virtual Active New Zealand	Default	17.0 mi	50:00	2:57
2/24/2015	Bike	Spinning Bike	Default	16.0 mi	50:00	3:08
3/4/2016	Bike	Spin VA Alberta Canadian Rockies	Default	15.0 mi	50:00	3:20
2/6/2020	Bike	spin bike ipod italian rosetta stone	Default	14.0 mi	50:36	3:37
2/4/2015	Bike	Spinning Class - Criterion, New England Fall	Default	19.0 mi	50:57	2:41
2/8/2015	Bike	Spinning - Rev Turbo Cycling	Default	22.0 mi	51:00	2:20
12/4/2019	Bike	PD and Courts HH	Default	14.1 mi	51:30	3:40
4/5/2015	Bike	Spin VA NorthernItaly/Tyrol	Default	15.0 mi	52:00	3:28
11/5/2010	Bike	Spinning	Interval	16.0 mi	53:02	3:19
1/13/2020	Bike	spin bike ipod italian rosetta stone	Default	17.4 mi	54:26	3:08
3/28/2015	Bike	Spin VA South Island New Zealand	Default	16.0 mi	55:00	3:27
7/20/2015	Bike	Spin VA Northern Italy Tyrol Italy	Default	16.0 mi	55:00	3:27
12/16/2015	Bike	spin va British Columbia Rockies Coastal California	Default	16.0 mi	55:00	3:27
12/19/2015	Bike	Spin VA Coastal Maine	Default	16.0 mi	55:00	3:27
3/24/2016	Bike	Spin VA Argentina Pategonia	Default	18.0 mi	55:00	3:04
12/27/2019	Bike	spin bike ipod	Default	14.2 mi	55:15	3:54
10/4/2010	Bike	Spinning	Interval	15.0 mi	55:23	3:42
2/10/2015	Bike	Spinning Class - Virtual Active Coastal Maine	Default	18.0 mi	56:30	3:09
1/28/2020	Bike	PD	Default	17.4 mi	56:46	3:16