| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2021 |
Run |
|
Tempo |
9.5 mi |
|
|
 |
| 6/16/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/17/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/18/2021 |
Run |
|
Easy |
50.0 mi |
5:34:30 |
6:42 |
|
| 6/24/2021 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/25/2021 |
Run |
|
Race |
800.0 m |
|
|
|
| 6/25/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/25/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/26/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/28/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/29/2021 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/5/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/12/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/20/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/21/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/24/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/25/2021 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 8/26/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/27/2021 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 8/31/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/1/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/2/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/7/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/8/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/9/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/10/2021 |
Run |
|
Interval |
9.0 mi |
|
|
|
|