| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2019 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 5/20/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/19/2019 |
Run |
|
Long |
24.0 mi |
2:41:00 |
6:43 |
|
| 5/17/2019 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/12/2019 |
Run |
|
Long |
16.5 mi |
|
|
|
| 5/8/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/6/2019 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 5/5/2019 |
Run |
|
Long |
25.0 mi |
2:36:00 |
6:15 |
|
| 5/2/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/1/2019 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 4/30/2019 |
Run |
|
Tempo |
12.5 mi |
|
|
|
| 4/30/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 4/29/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/28/2019 |
Run |
|
Long |
24.3 mi |
2:43:00 |
6:43 |
|
| 4/26/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/20/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/17/2019 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 4/16/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 4/14/2019 |
Run |
|
Long |
24.5 mi |
2:40:00 |
6:32 |
|
|