| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/16/2019 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 1/21/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/23/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/28/2019 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/30/2019 |
Run |
|
Easy |
13.0 mi |
1:27:00 |
6:42 |
|
| 2/3/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/4/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/6/2019 |
Run |
|
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 2/8/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/13/2019 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 2/15/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/20/2019 |
Run |
|
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 2/25/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/26/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/1/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/6/2019 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 3/7/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/11/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/13/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/16/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/18/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/19/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/20/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/22/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/25/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/27/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/28/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/1/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/5/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/8/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/12/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/13/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 4/15/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 4/18/2019 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 4/23/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/27/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 5/4/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/10/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 5/13/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/18/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/21/2019 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/23/2019 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/23/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/28/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/28/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/30/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/13/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/14/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/15/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/16/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/20/2019 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 10/21/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/22/2019 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/23/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/24/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/25/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/26/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/28/2019 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 10/30/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/1/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/4/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/5/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/6/2019 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/7/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/9/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/11/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/12/2019 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/14/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/16/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/18/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/20/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/22/2019 |
Run |
|
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 11/23/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/25/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/30/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/2/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/3/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/4/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/6/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/7/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/9/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/9/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/11/2019 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/12/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/13/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/16/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/17/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/19/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/21/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/23/2019 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 12/24/2019 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 12/26/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/28/2019 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/7/2019 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 4/9/2019 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 1/22/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/5/2019 |
Run |
|
Interval |
12.5 mi |
|
|
|
| 3/21/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 4/2/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 5/16/2019 |
Run |
|
Interval |
12.0 mi |
|
|
|
|