| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
Brookstone |
Easy |
2.0 mi |
21:01 |
10:28 |
 |
| 7/19/2012 |
Run |
Brookstone |
Easy |
5.7 mi |
1:06:43 |
11:42 |
|
| 7/18/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:49 |
8:56 |
|
| 7/17/2012 |
Run |
Brookstone |
Interval |
3.2 mi |
32:36 |
10:14 |
|
| 7/14/2012 |
Run |
Brookstone |
Long |
20.0 mi |
4:35:23 |
13:46 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:07 |
9:07 |
|
| 7/12/2012 |
Run |
Eagle Creek GreenWay |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 7/11/2012 |
Run |
Treadmill |
Hill |
2.7 mi |
31:30 |
11:30 |
|
| 7/8/2012 |
Run |
Brookstone |
Long |
9.0 mi |
1:42:16 |
11:23 |
|
| 7/7/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:11:59 |
11:59 |
|
| 7/5/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:23:28 |
11:56 |
|
| 7/4/2012 |
Run |
Eagle Creek Park |
Easy |
6.0 mi |
1:09:25 |
11:35 |
|
| 7/3/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:15:07 |
10:45 |
|
| 7/1/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
34:05 |
11:18 |
|
| 6/30/2012 |
Run |
Brookstone |
Long |
18.0 mi |
4:10:00 |
13:54 |
|
| 6/28/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:14:26 |
10:35 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
37:01 |
9:04 |
|
| 6/26/2012 |
Run |
Brookstone |
Hill |
3.9 mi |
38:53 |
10:07 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
46:11 |
9:08 |
|
| 6/24/2012 |
Run |
NorthwestWay |
Long |
7.0 mi |
1:16:49 |
10:59 |
|
| 6/21/2012 |
Run |
Brookstone |
Easy |
6.1 mi |
1:07:30 |
11:00 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:25 |
8:49 |
|
| 6/19/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:08 |
9:10 |
|
| 6/17/2012 |
Run |
Brookstone |
Long |
15.0 mi |
3:05:41 |
12:23 |
|
| 6/15/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
49:33 |
9:53 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:43 |
8:36 |
|
| 6/12/2012 |
Run |
Brookstone |
Interval |
4.4 mi |
44:51 |
10:18 |
|
| 6/10/2012 |
Run |
NorthwestWay |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 6/9/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
53:07 |
10:37 |
|
| 6/7/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
59:40 |
9:54 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:57 |
8:53 |
|
| 6/5/2012 |
Run |
Treadmill |
Default |
4.0 mi |
39:37 |
9:53 |
|
| 6/3/2012 |
Run |
Monon |
Long |
12.0 mi |
2:12:52 |
11:04 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:50 |
8:27 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:46 |
|
| 5/30/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
29:53 |
9:52 |
|
| 5/29/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
38:56 |
9:40 |
|
| 5/27/2012 |
Run |
Brookstone |
Long |
10.0 mi |
2:00:57 |
12:06 |
|
| 5/26/2012 |
Run |
Brookstone |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 5/24/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
28:25 |
8:58 |
|
| 5/22/2012 |
Run |
Brookstone |
Fartlek |
4.0 mi |
38:25 |
9:37 |
|
| 5/20/2012 |
Run |
Eagle Creek Park |
Long |
8.1 mi |
1:40:06 |
12:27 |
|
| 5/19/2012 |
Run |
Brookstone |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 5/17/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
29:33 |
9:50 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:40 |
9:45 |
|
| 5/15/2012 |
Run |
Brookstone |
Fartlek |
4.0 mi |
38:19 |
9:35 |
|
| 5/13/2012 |
Run |
Brookstone |
Long |
7.0 mi |
1:20:58 |
11:34 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:29 |
9:21 |
|
| 5/9/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
51:38 |
10:19 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
29:57 |
9:27 |
|
| 5/5/2012 |
Run |
Indy Mini |
Race |
13.2 mi |
2:17:54 |
10:27 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 4/29/2012 |
Run |
Brookstone |
Long |
10.0 mi |
1:50:58 |
11:06 |
|
| 4/26/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
59:11 |
9:51 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
36:20 |
8:57 |
|
| 4/24/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:06:15 |
11:03 |
|
| 4/22/2012 |
Run |
NorthwestWay |
Hill |
10.0 mi |
1:54:19 |
11:26 |
|
| 4/21/2012 |
Run |
Brookstone |
Easy |
5.5 mi |
1:00:55 |
11:11 |
|
| 4/19/2012 |
Run |
Brookstone |
Easy |
7.1 mi |
1:10:09 |
9:57 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
43:23 |
8:34 |
|
| 4/17/2012 |
Run |
Brookstone |
Easy |
7.3 mi |
1:14:20 |
10:13 |
|
| 4/15/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
52:20 |
10:26 |
|
| 4/14/2012 |
Run |
Treadmill |
Long |
16.1 mi |
2:40:46 |
10:00 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
44:29 |
8:37 |
|
| 4/10/2012 |
Run |
Brookstone |
Easy |
7.1 mi |
1:15:11 |
10:36 |
|
|