| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/9/2016 |
Run |
Blackrock Park |
Warm Up/Down |
0.6 km |
4:11 |
12:15 |
 |
| 11/1/2016 |
Run |
Blackrock Park |
Warm Up/Down |
0.7 km |
5:24 |
12:05 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Warm Up/Down |
1.0 km |
7:18 |
11:38 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
12:52 |
10:19 |
|
| 11/9/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
11:47 |
9:27 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
11:53 |
9:31 |
|
| 10/25/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.0 km |
13:22 |
10:33 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.1 km |
13:11 |
10:21 |
|
| 3/30/2016 |
Run |
Blackrock Park |
Warm Up/Down |
2.1 km |
14:24 |
11:09 |
|
| 11/15/2016 |
Run |
Blackrock Park |
Tempo |
5.1 km |
20:09 |
6:24 |
|
| 10/25/2016 |
Run |
Blackrock Park |
Interval |
5.4 km |
29:09 |
8:38 |
|
| 11/9/2016 |
Run |
Blackrock Park |
Pace Run |
5.6 km |
23:24 |
6:46 |
|
| 11/1/2016 |
Run |
Blackrock Park |
Tempo |
6.4 km |
32:56 |
8:17 |
|
| 10/28/2016 |
Run |
Blackrock Park |
Pace Run |
6.5 km |
27:26 |
6:47 |
|
| 10/3/2016 |
Run |
Blackrock Park |
Easy |
6.7 km |
36:11 |
8:40 |
|
| 6/28/2016 |
Run |
Blackrock Park |
Easy |
6.8 km |
35:39 |
8:27 |
|
| 6/20/2016 |
Run |
Blackrock Park |
Easy |
7.0 km |
39:32 |
9:04 |
|
| 3/23/2016 |
Run |
Blackrock Park |
Easy |
8.8 km |
48:20 |
8:50 |
|
| 10/19/2016 |
Run |
Blackrock Park |
Tempo |
9.4 km |
50:49 |
8:43 |
|
| 11/7/2016 |
Run |
Blackrock Park |
Easy |
9.6 km |
55:44 |
9:24 |
|
| 3/30/2016 |
Run |
Blackrock Park |
Interval |
9.7 km |
59:18 |
9:49 |
|
| 3/10/2016 |
Run |
Blackrock Park |
Interval |
9.8 km |
58:10 |
9:34 |
|
| 2/24/2016 |
Run |
Blackrock Park |
Interval |
9.9 km |
58:42 |
9:35 |
|
| 3/2/2016 |
Run |
Blackrock Park |
Interval |
9.9 km |
59:37 |
9:40 |
|
| 5/30/2016 |
Run |
Blackrock Park |
Easy |
10.0 km |
56:17 |
9:03 |
|
| 9/14/2016 |
Run |
Blackrock Park |
Interval |
10.0 km |
55:23 |
8:54 |
|
| 9/22/2016 |
Run |
Blackrock Park |
Easy |
10.0 km |
54:09 |
8:42 |
|
| 3/15/2016 |
Run |
Blackrock Park |
Easy |
10.1 km |
53:48 |
8:35 |
|
| 8/30/2016 |
Run |
Blackrock Park |
Easy |
10.1 km |
56:34 |
9:00 |
|
| 5/23/2016 |
Run |
Blackrock Park |
Easy |
10.3 km |
54:35 |
8:32 |
|
| 9/27/2016 |
Run |
Blackrock Park |
Interval |
10.3 km |
57:35 |
8:58 |
|
| 9/7/2016 |
Run |
Blackrock Park |
Interval |
10.7 km |
1:05:02 |
9:45 |
|
| 10/6/2016 |
Run |
Blackrock Park |
Interval |
11.4 km |
1:01:22 |
8:40 |
|
| 5/9/2016 |
Run |
Blackrock Park |
Long |
11.7 km |
1:00:15 |
8:20 |
|
| 9/12/2016 |
Run |
Blackrock Park |
Long |
13.0 km |
1:07:40 |
8:22 |
|
| 4/11/2016 |
Run |
Blackrock Park |
Long |
13.1 km |
1:08:22 |
8:26 |
|
| 5/16/2016 |
Run |
Blackrock Park |
Long |
15.0 km |
1:15:03 |
8:03 |
|
| 9/19/2016 |
Run |
Blackrock Park |
Long |
15.5 km |
1:20:28 |
8:21 |
|
|