| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2017 |
Run |
|
Warm Up/Down |
1.4 km |
9:10 |
10:56 |
 |
| 4/18/2017 |
Run |
Track |
Interval |
6.9 km |
35:15 |
8:13 |
|
| 4/18/2017 |
Run |
|
Warm Up/Down |
3.4 km |
17:53 |
8:33 |
|
| 4/11/2017 |
Run |
|
Warm Up/Down |
1.6 km |
9:51 |
9:51 |
|
| 4/11/2017 |
Run |
Track |
Interval |
6.7 km |
33:15 |
8:01 |
|
| 4/11/2017 |
Run |
|
Warm Up/Down |
2.8 km |
14:52 |
8:41 |
|
| 4/8/2017 |
Run |
|
Warm Up/Down |
5.1 km |
27:36 |
8:40 |
|
| 4/8/2017 |
Run |
Tramore |
Race |
5.0 km |
20:17 |
6:32 |
|
| 4/8/2017 |
Run |
|
Warm Up/Down |
1.9 km |
9:36 |
8:01 |
|
| 3/28/2017 |
Run |
|
Warm Up/Down |
1.4 km |
8:41 |
10:17 |
|
| 3/28/2017 |
Run |
Track |
Interval |
4.2 km |
20:58 |
7:58 |
|
| 3/28/2017 |
Run |
|
Warm Up/Down |
1.0 km |
4:45 |
7:58 |
|
| 3/21/2017 |
Run |
|
Warm Up/Down |
1.0 km |
7:03 |
11:08 |
|
| 3/21/2017 |
Run |
Track |
Interval |
7.8 km |
34:55 |
7:11 |
|
| 3/21/2017 |
Run |
|
Warm Up/Down |
2.3 km |
11:42 |
8:14 |
|
| 2/25/2017 |
Run |
|
Warm Up/Down |
3.2 km |
18:04 |
9:14 |
|
| 2/25/2017 |
Run |
Tramore |
Race |
5.0 km |
20:32 |
6:37 |
|
| 2/25/2017 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
11:03 |
8:51 |
|
| 2/18/2017 |
Run |
Tramore |
Warm Up/Down |
3.2 km |
17:50 |
9:02 |
|
| 2/18/2017 |
Run |
Tramore |
Race |
5.0 km |
19:53 |
6:24 |
|
| 2/18/2017 |
Run |
Tramore |
Warm Up/Down |
3.3 km |
17:46 |
8:48 |
|
| 2/11/2017 |
Run |
Tramore |
Warm Up/Down |
3.1 km |
17:33 |
9:02 |
|
| 2/11/2017 |
Run |
Tramore |
Race |
5.0 km |
19:32 |
6:18 |
|
| 2/11/2017 |
Run |
Tramore |
Warm Up/Down |
3.2 km |
16:32 |
8:24 |
|
| 2/4/2017 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
12:28 |
10:08 |
|
| 2/4/2017 |
Run |
Tramore |
Race |
5.0 km |
19:45 |
6:22 |
|
| 2/4/2017 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
10:27 |
8:23 |
|
| 1/28/2017 |
Run |
Tramore |
Warm Up/Down |
4.1 km |
22:20 |
8:53 |
|
| 1/28/2017 |
Run |
Tramore |
Race |
5.0 km |
19:21 |
6:14 |
|
| 1/28/2017 |
Run |
Tramore |
Warm Up/Down |
1.3 km |
6:49 |
8:19 |
|
| 12/24/2016 |
Run |
Cabinteely Park |
Warm Up/Down |
0.5 km |
2:41 |
8:39 |
|
| 11/1/2016 |
Run |
Blackrock Park |
Warm Up/Down |
0.7 km |
5:24 |
12:05 |
|
| 11/1/2016 |
Run |
Blackrock Park |
Tempo |
6.4 km |
32:56 |
8:17 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.0 km |
18:28 |
9:51 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:31 |
6:17 |
|
| 10/22/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
11:43 |
9:21 |
|
| 10/19/2016 |
Run |
Blackrock Park |
Tempo |
9.4 km |
50:49 |
8:43 |
|
| 10/11/2016 |
Run |
Deansgrange Park |
Interval |
7.2 km |
37:32 |
8:22 |
|
| 10/8/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
18:51 |
6:05 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
18:52 |
6:05 |
|
| 10/1/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.3 km |
7:07 |
8:53 |
|
| 9/27/2016 |
Run |
Blackrock Park |
Interval |
10.3 km |
57:35 |
8:58 |
|
| 9/27/2016 |
Run |
Roads |
Warm Up/Down |
0.8 km |
4:15 |
8:53 |
|
| 9/25/2016 |
Run |
Tramore |
Easy |
8.1 km |
46:48 |
9:22 |
|
| 9/24/2016 |
Run |
Tramore |
Warm Up/Down |
1.2 km |
7:00 |
9:38 |
|
| 9/24/2016 |
Run |
Tramore |
Race |
5.0 km |
19:56 |
6:25 |
|
| 9/24/2016 |
Run |
Tramore |
Warm Up/Down |
0.9 km |
5:14 |
9:35 |
|
| 9/17/2016 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
0.9 km |
6:26 |
11:16 |
|
| 9/17/2016 |
Run |
Roads |
Race |
9.3 km |
38:52 |
6:43 |
|
| 9/14/2016 |
Run |
Blackrock Park |
Interval |
10.0 km |
55:23 |
8:54 |
|
| 9/10/2016 |
Run |
Tramore |
Warm Up/Down |
3.0 km |
16:59 |
9:05 |
|
| 9/10/2016 |
Run |
Tramore |
Race |
5.0 km |
19:26 |
6:16 |
|
| 9/10/2016 |
Run |
Tramore |
Warm Up/Down |
2.0 km |
11:07 |
8:49 |
|
| 9/7/2016 |
Run |
Blackrock Park |
Interval |
10.7 km |
1:05:02 |
9:45 |
|
| 8/16/2016 |
Run |
d |
Warm Up/Down |
2.2 km |
11:32 |
8:27 |
|
| 8/16/2016 |
Run |
Deansgrange Park |
Interval |
4.2 km |
21:30 |
8:15 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.0 km |
14:19 |
11:25 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:50 |
6:24 |
|
| 8/13/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
0.6 km |
3:54 |
9:58 |
|
| 8/9/2016 |
Run |
Deansgrange Park |
Interval |
10.0 km |
53:40 |
8:41 |
|
|