| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2011 |
Run |
Training |
Purple |
5.1 mi |
38:54 |
7:41 |
 |
| 6/12/2011 |
Run |
Training |
Purple |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/11/2011 |
Run |
Training |
Purple |
17.0 mi |
2:46:37 |
9:49 |
|
| 6/10/2011 |
Run |
Training |
Purple |
4.5 mi |
36:41 |
8:10 |
|
| 6/10/2011 |
Run |
Training |
Purple |
1.1 mi |
9:10 |
8:30 |
|
| 6/10/2011 |
Run |
Training |
Purple |
4.4 mi |
30:07 |
6:52 |
|
| 6/2/2011 |
Run |
Training |
Purple |
2.0 mi |
16:27 |
8:04 |
|
| 4/30/2011 |
Run |
Training |
Purple |
6.7 mi |
55:57 |
8:22 |
|
| 4/29/2011 |
Run |
Training |
Purple |
6.5 mi |
52:12 |
8:02 |
|
| 4/23/2011 |
Run |
Training |
Purple |
5.0 mi |
34:00 |
6:48 |
|
| 4/20/2011 |
Run |
Training |
Purple |
13.6 mi |
1:49:45 |
8:05 |
|
| 4/17/2011 |
Run |
Training |
Purple |
3.1 mi |
28:00 |
9:02 |
|
| 4/15/2011 |
Run |
Training |
Purple |
3.5 mi |
25:34 |
7:19 |
|
| 4/11/2011 |
Run |
Training |
Orange |
4.0 mi |
25:07 |
6:17 |
|
| 4/10/2011 |
Run |
Training |
Purple |
8.9 mi |
1:12:34 |
8:12 |
|
| 4/9/2011 |
Run |
Training |
Orange |
13.1 mi |
1:28:12 |
6:44 |
|
| 4/8/2011 |
Run |
Training |
Purple |
4.5 mi |
35:42 |
7:56 |
|
| 4/6/2011 |
Run |
Training |
Purple |
14.6 mi |
1:41:42 |
6:58 |
|
| 4/5/2011 |
Run |
Training |
Purple |
6.2 mi |
43:26 |
7:01 |
|
| 4/4/2011 |
Run |
Training |
Purple |
14.0 mi |
1:33:05 |
6:39 |
|
| 4/2/2011 |
Run |
Training |
Green |
11.3 mi |
1:19:48 |
7:06 |
|
| 3/31/2011 |
Run |
Training |
Purple |
2.0 mi |
18:10 |
8:57 |
|
| 3/31/2011 |
Run |
Training |
Purple |
1.2 mi |
9:00 |
7:30 |
|
| 3/31/2011 |
Run |
Training |
Orange |
7.8 mi |
52:00 |
6:43 |
|
| 3/30/2011 |
Run |
Training |
Purple |
14.0 mi |
1:52:00 |
8:00 |
|
| 3/29/2011 |
Run |
Training |
Purple |
6.4 mi |
45:32 |
7:10 |
|
| 3/29/2011 |
Run |
Training |
Purple |
6.2 mi |
41:00 |
6:37 |
|
| 3/27/2011 |
Run |
Training |
Purple |
13.1 mi |
1:40:00 |
7:39 |
|
| 3/26/2011 |
Run |
Training |
Red |
20.1 mi |
2:15:59 |
6:46 |
|
| 3/25/2011 |
Run |
Training |
Orange |
5.5 mi |
36:00 |
6:33 |
|
| 3/24/2011 |
Run |
Training |
Purple |
2.1 mi |
16:56 |
8:14 |
|
| 3/23/2011 |
Run |
Training |
Purple |
2.5 mi |
18:30 |
7:23 |
|
| 3/23/2011 |
Run |
Training |
Purple |
5.0 mi |
35:00 |
7:00 |
|
| 3/22/2011 |
Run |
Training |
Purple |
9.0 mi |
1:00:23 |
6:42 |
|
| 3/22/2011 |
Run |
Training |
Purple |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/18/2011 |
Run |
Training |
Purple |
4.0 mi |
25:00 |
6:15 |
|
| 3/17/2011 |
Run |
Training |
Purple |
4.0 mi |
30:00 |
7:30 |
|
| 3/16/2011 |
Run |
Training |
Purple |
6.2 mi |
44:00 |
7:06 |
|
| 3/15/2011 |
Run |
Training |
Purple |
6.2 mi |
45:00 |
7:16 |
|
| 3/13/2011 |
Run |
Training |
Orange |
11.0 mi |
1:12:53 |
6:38 |
|
| 3/12/2011 |
Run |
Training |
Purple |
3.1 mi |
22:00 |
7:06 |
|
| 3/12/2011 |
Run |
Training |
Purple |
1.0 mi |
7:27 |
7:27 |
|
| 3/12/2011 |
Run |
Training |
Orange |
14.0 mi |
1:36:53 |
6:56 |
|
| 3/12/2011 |
Run |
Training |
Purple |
1.0 mi |
8:21 |
8:22 |
|
| 3/11/2011 |
Run |
Training |
Purple |
3.5 mi |
26:00 |
7:26 |
|
| 3/9/2011 |
Run |
Training |
Purple |
6.0 mi |
44:00 |
7:20 |
|
| 3/9/2011 |
Run |
Training |
Purple |
6.5 mi |
46:00 |
7:05 |
|
| 3/8/2011 |
Run |
Training |
Purple |
6.5 mi |
45:42 |
7:02 |
|
| 3/8/2011 |
Run |
Training |
Orange |
6.5 mi |
44:00 |
6:47 |
|
| 3/7/2011 |
Run |
Training |
Purple |
7.0 mi |
50:00 |
7:09 |
|
| 3/6/2011 |
Run |
Training |
Purple |
13.1 mi |
1:31:23 |
6:59 |
|
| 3/5/2011 |
Run |
Training |
Green |
15.0 mi |
1:47:21 |
7:10 |
|
| 3/4/2011 |
Run |
Training |
Purple |
7.0 mi |
48:00 |
6:52 |
|
| 3/3/2011 |
Run |
Training |
Purple |
7.0 mi |
47:00 |
6:43 |
|
| 3/2/2011 |
Run |
Training |
Purple |
5.0 mi |
35:00 |
7:00 |
|
| 3/1/2011 |
Run |
Training |
Orange |
7.0 mi |
47:50 |
6:50 |
|
| 3/1/2011 |
Run |
Training |
Orange |
6.0 mi |
40:00 |
6:40 |
|
| 2/28/2011 |
Run |
Training |
Purple |
7.1 mi |
48:00 |
6:46 |
|
| 2/27/2011 |
Run |
Training |
Purple |
7.0 mi |
49:00 |
7:00 |
|
| 2/26/2011 |
Run |
Training |
Purple |
8.0 mi |
53:18 |
6:40 |
|
| 2/23/2011 |
Run |
Training |
Orange |
14.0 mi |
1:33:58 |
6:43 |
|
| 2/22/2011 |
Run |
Training |
Orange |
6.2 mi |
41:34 |
6:43 |
|
| 2/21/2011 |
Run |
Training |
Purple |
10.0 mi |
1:19:31 |
7:56 |
|
| 2/20/2011 |
Run |
Training |
Red |
18.1 mi |
2:08:55 |
7:08 |
|
| 2/19/2011 |
Run |
Training |
Purple |
9.0 mi |
1:12:29 |
8:03 |
|
| 2/18/2011 |
Run |
Training |
Orange |
10.0 mi |
1:11:01 |
7:07 |
|
| 2/16/2011 |
Run |
Training |
Red |
16.0 mi |
1:57:19 |
7:20 |
|
| 2/15/2011 |
Run |
Training |
Purple |
7.0 mi |
52:00 |
7:26 |
|
| 2/13/2011 |
Run |
Training |
Red |
22.0 mi |
2:51:55 |
7:49 |
|
| 2/9/2011 |
Run |
Training |
Red |
16.0 mi |
2:05:48 |
7:52 |
|
| 2/8/2011 |
Run |
Training |
Orange |
6.2 mi |
44:00 |
7:06 |
|
| 2/6/2011 |
Run |
Training |
Purple |
9.0 mi |
1:10:02 |
7:47 |
|
| 2/6/2011 |
Run |
Training |
Purple |
6.0 mi |
43:53 |
7:18 |
|
| 2/5/2011 |
Run |
Training |
Purple |
11.0 mi |
1:20:14 |
7:18 |
|
| 2/4/2011 |
Run |
Training |
Purple |
7.0 mi |
56:00 |
8:00 |
|
| 2/2/2011 |
Run |
Training |
Purple |
11.0 mi |
1:24:00 |
7:39 |
|
| 1/30/2011 |
Run |
Training |
Red |
18.0 mi |
2:03:08 |
6:51 |
|
| 1/29/2011 |
Run |
Training |
Green |
8.0 mi |
1:02:34 |
7:50 |
|
| 1/29/2011 |
Run |
Training |
Purple |
2.2 mi |
15:15 |
7:04 |
|
| 1/28/2011 |
Run |
Training |
Purple |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2011 |
Run |
Training |
Purple |
3.5 mi |
30:24 |
8:42 |
|
| 1/25/2011 |
Run |
Training |
Purple |
10.6 mi |
1:17:57 |
7:22 |
|
| 1/25/2011 |
Run |
Training |
Purple |
7.0 mi |
52:40 |
7:32 |
|
| 1/24/2011 |
Run |
Training |
Orange |
7.0 mi |
50:20 |
7:11 |
|
| 1/24/2011 |
Run |
Training |
Purple |
7.0 mi |
54:27 |
7:47 |
|
| 1/23/2011 |
Run |
Training |
Purple |
5.5 mi |
41:47 |
7:36 |
|
| 1/22/2011 |
Run |
Training |
Orange |
10.0 mi |
1:18:43 |
7:53 |
|
| 1/21/2011 |
Run |
Training |
Purple |
5.0 mi |
38:00 |
7:36 |
|
| 1/19/2011 |
Run |
Training |
Red |
15.0 mi |
1:53:08 |
7:33 |
|
| 1/18/2011 |
Run |
Training |
Purple |
5.0 mi |
37:00 |
7:24 |
|
| 1/16/2011 |
Run |
Training |
Red |
18.0 mi |
2:04:35 |
6:56 |
|
| 1/14/2011 |
Run |
Training |
Purple |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/11/2011 |
Run |
Training |
Orange |
11.1 mi |
1:24:03 |
7:34 |
|
| 1/9/2011 |
Run |
Training |
Green |
13.5 mi |
1:41:50 |
7:33 |
|
| 1/5/2011 |
Run |
Training |
Orange |
4.1 mi |
28:19 |
6:55 |
|
| 1/1/2011 |
Run |
Training |
Red |
26.5 mi |
3:19:11 |
7:31 |
|
| 12/31/2010 |
Run |
Training |
Red |
10.0 mi |
1:16:19 |
7:38 |
|
| 12/30/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 12/29/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 12/28/2010 |
Run |
Training |
Purple |
5.2 mi |
38:16 |
7:21 |
|
|