| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/15/2019 |
Run |
Digital River Treadmill |
Tempo |
8.0 mi |
52:00 |
6:30 |
 |
| 5/3/2019 |
Run |
Digital River Treadmill |
Interval |
4.5 mi |
29:51 |
6:38 |
|
| 2/12/2020 |
Run |
Digital River Treadmill |
Interval |
7.0 mi |
46:33 |
6:39 |
|
| 9/21/2016 |
Run |
Digital River Treadmill |
Interval |
9.0 mi |
1:00:11 |
6:42 |
|
| 10/1/2019 |
Run |
Digital River Treadmill |
Interval |
8.0 mi |
53:33 |
6:42 |
|
| 6/23/2016 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 5/22/2019 |
Run |
Digital River Treadmill |
Interval |
8.0 mi |
53:58 |
6:43 |
|
| 3/15/2019 |
Run |
Digital River Treadmill |
Interval |
4.8 mi |
32:28 |
6:44 |
|
| 8/2/2016 |
Run |
Digital River Treadmill |
Easy |
1.8 mi |
11:54 |
6:46 |
|
| 10/23/2019 |
Run |
Digital River Treadmill |
Interval |
8.2 mi |
55:19 |
6:47 |
|
| 3/26/2019 |
Run |
Digital River Treadmill |
Interval |
7.0 mi |
47:28 |
6:47 |
|
| 11/13/2019 |
Run |
Digital River Treadmill |
Interval |
10.0 mi |
1:07:44 |
6:47 |
|
| 2/19/2020 |
Run |
Digital River Treadmill |
Interval |
7.0 mi |
47:27 |
6:47 |
|
| 3/15/2019 |
Run |
Digital River Treadmill |
Tempo |
4.5 mi |
30:36 |
6:48 |
|
| 3/4/2020 |
Run |
Digital River Treadmill |
Interval |
8.0 mi |
54:24 |
6:49 |
|
| 9/20/2019 |
Run |
Digital River Treadmill |
Interval |
8.6 mi |
58:33 |
6:49 |
|
| 1/29/2016 |
Run |
Digital River Treadmill |
Tempo |
8.5 mi |
57:55 |
6:49 |
|
| 9/27/2019 |
Run |
Digital River Treadmill |
Interval |
8.3 mi |
57:01 |
6:53 |
|
| 5/18/2018 |
Run |
Digital River Treadmill |
Moderate |
8.8 mi |
1:00:34 |
6:53 |
|
| 3/10/2020 |
Run |
Digital River Treadmill |
Interval |
8.3 mi |
56:54 |
6:54 |
|
| 9/28/2018 |
Run |
Digital River Treadmill |
Interval |
5.5 mi |
38:08 |
6:54 |
|
| 2/26/2020 |
Run |
Digital River Treadmill |
Interval |
7.0 mi |
48:26 |
6:54 |
|
| 1/6/2017 |
Run |
Digital River Treadmill |
Moderate |
8.0 mi |
55:17 |
6:55 |
|
| 5/7/2019 |
Run |
Digital River Treadmill |
Interval |
8.0 mi |
55:26 |
6:56 |
|
| 8/28/2019 |
Run |
Digital River Treadmill |
Interval |
6.3 mi |
43:38 |
6:58 |
|
| 2/28/2020 |
Run |
Digital River Treadmill |
Interval |
8.0 mi |
55:41 |
6:58 |
|
| 1/9/2017 |
Run |
Digital River Treadmill |
Easy |
2.9 mi |
20:01 |
7:02 |
|
| 7/26/2016 |
Run |
Digital River Treadmill |
Tempo |
5.9 mi |
41:19 |
7:02 |
|
| 8/15/2018 |
Run |
Digital River Treadmill |
Interval |
6.1 mi |
43:04 |
7:04 |
|
| 5/15/2019 |
Run |
Digital River Treadmill |
Interval |
7.0 mi |
49:42 |
7:04 |
|
| 6/7/2019 |
Run |
Digital River Treadmill |
Interval |
8.1 mi |
56:55 |
7:04 |
|
| 10/29/2019 |
Run |
Digital River Treadmill |
Easy |
5.5 mi |
38:58 |
7:06 |
|
| 8/2/2019 |
Run |
Digital River Treadmill |
Interval |
8.3 mi |
59:01 |
7:06 |
|
| 5/10/2019 |
Run |
Digital River Treadmill |
Interval |
7.3 mi |
51:32 |
7:07 |
|
| 7/16/2019 |
Run |
Digital River Treadmill |
Interval |
6.1 mi |
43:08 |
7:08 |
|
| 9/26/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
42:55 |
7:09 |
|
| 3/21/2019 |
Run |
Digital River Treadmill |
Easy |
5.4 mi |
38:35 |
7:09 |
|
| 1/17/2017 |
Run |
Digital River Treadmill |
Interval |
2.7 mi |
19:00 |
7:11 |
|
| 2/4/2016 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
57:23 |
7:11 |
|
| 2/22/2019 |
Run |
Digital River Treadmill |
Easy |
9.0 mi |
1:04:39 |
7:11 |
|
| 9/6/2019 |
Run |
Digital River Treadmill |
Interval |
5.3 mi |
37:44 |
7:12 |
|
| 5/14/2019 |
Run |
Digital River Treadmill |
Easy |
5.1 mi |
36:18 |
7:12 |
|
| 10/3/2018 |
Run |
Digital River Treadmill |
Interval |
4.4 mi |
31:47 |
7:12 |
|
| 10/22/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:14 |
7:12 |
|
| 2/4/2020 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 9/19/2018 |
Run |
Digital River Treadmill |
Interval |
7.1 mi |
50:46 |
7:13 |
|
| 9/30/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 3/12/2020 |
Run |
Digital River Treadmill |
Interval |
7.2 mi |
52:01 |
7:13 |
|
| 3/6/2020 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:20 |
7:13 |
|
| 5/23/2016 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 9/13/2019 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 11/16/2015 |
Run |
Digital River Treadmill |
Interval |
8.2 mi |
59:16 |
7:14 |
|
| 12/16/2015 |
Run |
Digital River Treadmill |
Interval |
8.1 mi |
58:24 |
7:14 |
|
| 10/3/2019 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 2/5/2016 |
Run |
Digital River Treadmill |
Tempo |
8.2 mi |
58:59 |
7:15 |
|
| 4/23/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 9/23/2019 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
36:19 |
7:15 |
|
| 5/9/2019 |
Run |
Digital River Treadmill |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 3/10/2016 |
Run |
Digital River Treadmill |
Interval |
8.5 mi |
1:01:58 |
7:16 |
|
| 3/11/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 5/29/2019 |
Run |
Digital River Treadmill |
Easy |
9.0 mi |
1:05:26 |
7:17 |
|
| 6/18/2019 |
Run |
Digital River Treadmill |
Interval |
5.1 mi |
37:07 |
7:17 |
|
| 5/26/2016 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 8/29/2019 |
Run |
Digital River Treadmill |
Easy |
4.2 mi |
30:51 |
7:18 |
|
| 6/14/2019 |
Run |
Digital River Treadmill |
Interval |
7.1 mi |
51:55 |
7:19 |
|
| 9/16/2019 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
36:23 |
7:19 |
|
| 9/4/2019 |
Run |
Digital River Treadmill |
Easy |
3.8 mi |
27:51 |
7:19 |
|
| 10/27/2016 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 5/4/2018 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:01 |
7:19 |
|
| 10/9/2019 |
Run |
Digital River Treadmill |
Interval |
7.4 mi |
53:47 |
7:20 |
|
| 9/25/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 8/13/2019 |
Run |
Digital River Treadmill |
Easy |
4.1 mi |
29:54 |
7:20 |
|
| 6/11/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 10/12/2016 |
Run |
Digital River Treadmill |
Interval |
8.8 mi |
1:04:15 |
7:21 |
|
| 3/2/2016 |
Run |
Digital River Treadmill |
Interval |
9.1 mi |
1:06:59 |
7:21 |
|
| 2/21/2020 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
58:51 |
7:21 |
|
| 1/21/2016 |
Run |
Digital River Treadmill |
Fartlek |
8.0 mi |
58:56 |
7:22 |
|
| 3/11/2020 |
Run |
Digital River Treadmill |
Easy |
6.4 mi |
46:44 |
7:22 |
|
| 12/22/2016 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
58:54 |
7:22 |
|
| 3/14/2019 |
Run |
Digital River Treadmill |
Easy |
8.1 mi |
59:22 |
7:22 |
|
| 5/16/2019 |
Run |
Digital River Treadmill |
Easy |
7.0 mi |
51:42 |
7:23 |
|
| 8/27/2019 |
Run |
Digital River Treadmill |
Easy |
5.4 mi |
39:30 |
7:24 |
|
| 10/15/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 12/8/2015 |
Run |
Digital River Treadmill |
Tempo |
8.3 mi |
1:00:56 |
7:24 |
|
| 5/23/2019 |
Run |
Digital River Treadmill |
Easy |
7.0 mi |
51:58 |
7:25 |
|
| 10/10/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/23/2019 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 9/9/2019 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
37:11 |
7:26 |
|
| 8/16/2018 |
Run |
Digital River Treadmill |
Easy |
6.5 mi |
48:19 |
7:26 |
|
| 2/23/2016 |
Run |
Digital River Treadmill |
Tempo |
9.3 mi |
1:08:52 |
7:27 |
|
| 6/29/2018 |
Run |
Digital River Treadmill |
Easy |
3.2 mi |
23:35 |
7:27 |
|
| 10/8/2019 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 7/15/2019 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 6/20/2019 |
Run |
Digital River Treadmill |
Interval |
4.1 mi |
30:18 |
7:27 |
|
| 5/10/2016 |
Run |
Digital River Treadmill |
Interval |
5.2 mi |
38:23 |
7:28 |
|
| 10/4/2019 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
22:30 |
7:29 |
|
| 1/17/2017 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
22:27 |
7:30 |
|
| 10/21/2019 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 1/27/2017 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 4/18/2017 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
37:26 |
7:30 |
|
|