| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2016 |
Run |
Home |
Recovery |
4.0 mi |
43:01 |
10:46 |
 |
| 9/12/2016 |
Run |
Home |
Recovery |
2.0 mi |
17:53 |
8:57 |
|
| 9/11/2016 |
Walk |
Home |
Default |
0.5 mi |
10:00 |
20:51 |
|
| 1/24/2015 |
Run |
Home |
Shake Out |
1.0 mi |
10:02 |
10:02 |
|
| 12/11/2014 |
Rest |
Home |
Default |
|
|
|
|
| 12/5/2014 |
Rest |
Home |
Default |
|
|
|
|
| 5/20/2014 |
Rest |
Home |
Default |
|
|
|
|
| 5/8/2014 |
Rest |
Home |
Default |
|
|
|
|
| 2/10/2012 |
Run |
Home |
Shake Out |
2.0 mi |
19:52 |
9:57 |
|
| 10/1/2010 |
Run |
Home |
Desi Dash |
2.8 mi |
23:34 |
8:35 |
|
| 1/22/2010 |
Walking |
Home |
Default |
2.5 mi |
|
|
|
| 1/8/2010 |
Walking |
Home |
Default |
1.1 mi |
20:00 |
18:11 |
|
| 3/25/2009 |
Run |
Home |
Easy |
7.0 mi |
54:37 |
7:49 |
|
| 3/14/2009 |
Run |
Home |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 3/13/2009 |
Run |
Home |
Easy |
6.2 mi |
43:35 |
7:06 |
|
| 3/9/2009 |
Run |
Home |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 3/3/2009 |
Run |
Home |
Easy |
8.1 mi |
57:48 |
7:09 |
|
| 1/24/2009 |
Run |
Home |
Easy |
5.2 mi |
40:19 |
7:46 |
|
| 6/16/2008 |
Run |
Home |
Easy |
6.1 mi |
42:42 |
7:03 |
|
| 6/13/2008 |
Run |
Home |
Easy |
5.1 mi |
35:36 |
7:03 |
|
| 6/8/2008 |
Run |
Home |
Long |
15.2 mi |
1:54:01 |
7:32 |
|
| 6/1/2008 |
Run |
Home |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 5/5/2008 |
Run |
Home |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/4/2008 |
Run |
Home |
Shake Out |
2.0 mi |
17:41 |
8:51 |
|
| 5/1/2008 |
Run |
Home |
Run |
7.0 mi |
49:30 |
7:05 |
|
| 4/29/2008 |
Run |
Home |
Interval |
6.1 mi |
41:41 |
6:54 |
|
| 4/28/2008 |
Run |
Home |
Easy |
5.6 mi |
40:45 |
7:21 |
|
| 4/27/2008 |
Run |
Home |
Long |
10.0 mi |
1:13:28 |
7:21 |
|
| 4/26/2008 |
Run |
Home |
Shake Out |
2.0 mi |
17:42 |
8:51 |
|
| 4/13/2008 |
Run |
Home |
Shake Out |
2.0 mi |
17:49 |
8:50 |
|
| 4/8/2008 |
Run |
Home |
Interval |
5.1 mi |
33:10 |
6:31 |
|
| 4/6/2008 |
Run |
Home |
Long |
10.0 mi |
1:13:34 |
7:22 |
|
| 4/4/2008 |
Run |
Home |
Step Down |
4.1 mi |
28:35 |
7:04 |
|
| 4/3/2008 |
Run |
Home |
Easy |
6.1 mi |
44:37 |
7:23 |
|
| 4/3/2008 |
Run |
Home |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 3/30/2008 |
Run |
Home |
Long |
18.0 mi |
2:14:30 |
7:29 |
|
| 3/25/2008 |
Run |
Home |
Long |
9.0 mi |
1:06:53 |
7:26 |
|
| 3/22/2008 |
Run |
Home |
Shake Out |
2.0 mi |
17:36 |
8:46 |
|
| 3/20/2008 |
Run |
Home |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 3/18/2008 |
Run |
Home |
Easy |
7.1 mi |
52:09 |
7:24 |
|
| 3/17/2008 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 3/13/2008 |
Run |
Home |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 3/12/2008 |
Run |
Home |
Long |
10.4 mi |
1:16:33 |
7:22 |
|
| 3/11/2008 |
Run |
Home |
Easy |
5.1 mi |
36:03 |
7:05 |
|
| 3/10/2008 |
Run |
Home |
Easy |
5.6 mi |
41:44 |
7:28 |
|
| 3/5/2008 |
Run |
Home |
Easy |
3.5 mi |
29:49 |
8:29 |
|
| 3/4/2008 |
Run |
Home |
Easy |
8.0 mi |
58:44 |
7:19 |
|
| 2/29/2008 |
Run |
Home |
Easy |
5.1 mi |
43:05 |
8:32 |
|
| 2/28/2008 |
Run |
Home |
Easy |
3.5 mi |
26:36 |
7:36 |
|
| 2/26/2008 |
Run |
Home |
Easy |
8.0 mi |
1:00:47 |
7:35 |
|
| 2/26/2008 |
Run |
Home |
Easy |
3.2 mi |
26:28 |
8:25 |
|
| 2/25/2008 |
Run |
Home |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 2/22/2008 |
Run |
Home |
Easy |
4.1 mi |
30:34 |
7:28 |
|
| 2/16/2008 |
Run |
Home |
Long |
9.2 mi |
1:13:04 |
8:00 |
|
| 2/15/2008 |
Run |
Home |
Easy |
8.2 mi |
1:04:06 |
7:52 |
|
| 2/13/2008 |
Run |
Home |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 2/12/2008 |
Run |
Home |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 2/7/2008 |
Run |
Home |
Long |
8.2 mi |
1:00:55 |
7:29 |
|
| 2/6/2008 |
Run |
Home |
Easy |
3.0 mi |
24:54 |
8:17 |
|
| 2/4/2008 |
Run |
Home |
Easy |
3.0 mi |
26:52 |
8:54 |
|
| 1/2/2008 |
Run |
Home |
Easy |
3.5 mi |
28:33 |
8:06 |
|
| 1/1/2008 |
Run |
Home |
Easy |
5.3 mi |
39:54 |
7:32 |
|
| 12/31/2007 |
Run |
Home |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 12/31/2007 |
Run |
Home |
Easy |
5.1 mi |
41:27 |
8:08 |
|
| 12/28/2007 |
Run |
Home |
Shake Out |
2.3 mi |
20:00 |
8:36 |
|
| 12/27/2007 |
Run |
Home |
Easy |
4.4 mi |
33:01 |
7:31 |
|
| 12/26/2007 |
Run |
Home |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 12/26/2007 |
Run |
Home |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 12/25/2007 |
Run |
Home |
Long |
10.1 mi |
1:18:53 |
7:51 |
|
| 12/24/2007 |
Run |
Home |
Easy |
5.0 mi |
39:18 |
7:51 |
|
| 12/24/2007 |
Run |
Home |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 12/24/2007 |
Run |
Home |
Easy |
5.2 mi |
40:12 |
7:49 |
|
| 12/22/2007 |
Run |
Home |
Easy |
6.0 mi |
46:00 |
7:37 |
|
| 12/22/2007 |
Run |
Home |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 12/21/2007 |
Run |
Home |
Easy |
5.0 mi |
39:02 |
7:48 |
|
| 12/20/2007 |
Run |
Home |
Easy |
5.0 mi |
38:57 |
7:47 |
|
| 12/19/2007 |
Run |
Home |
Easy |
5.0 mi |
39:01 |
7:46 |
|
| 12/18/2007 |
Run |
Home |
Easy |
5.0 mi |
39:24 |
7:50 |
|
| 12/17/2007 |
Run |
Home |
Easy |
5.1 mi |
40:22 |
7:52 |
|
| 12/15/2007 |
Run |
Home |
Easy |
5.0 mi |
37:22 |
7:29 |
|
|