| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/24/2015 |
Run |
Chevalle |
Long |
10.1 mi |
1:06:44 |
6:37 |
 |
| 11/27/2015 |
Run |
Chevalle |
Tempo |
8.5 mi |
56:35 |
6:41 |
|
| 3/1/2018 |
Run |
Chevalle |
Easy |
2.1 mi |
14:01 |
6:41 |
|
| 8/23/2018 |
Run |
Chevalle |
Moderate |
8.1 mi |
53:51 |
6:42 |
|
| 6/16/2015 |
Run |
Chevalle |
Interval |
4.6 mi |
31:00 |
6:48 |
|
| 10/16/2018 |
Run |
Chevalle |
Interval |
7.0 mi |
47:49 |
6:49 |
|
| 1/19/2018 |
Run |
Chevalle |
Moderate |
10.0 mi |
1:08:15 |
6:50 |
|
| 6/2/2016 |
Run |
Chevalle |
Interval |
9.0 mi |
1:01:38 |
6:50 |
|
| 8/24/2015 |
Run |
Chevalle |
Pace |
11.0 mi |
1:15:15 |
6:51 |
|
| 4/4/2017 |
Run |
Chevalle |
Interval |
10.2 mi |
1:09:52 |
6:51 |
|
| 8/4/2015 |
Run |
Chevalle |
Interval |
9.4 mi |
1:04:18 |
6:53 |
|
| 5/19/2016 |
Run |
Chevalle |
Interval |
8.4 mi |
57:39 |
6:53 |
|
| 11/2/2015 |
Run |
Chevalle |
Interval |
9.6 mi |
1:05:58 |
6:53 |
|
| 6/16/2015 |
Run |
Chevalle |
Strides |
0.9 mi |
6:16 |
6:54 |
|
| 1/15/2016 |
Run |
Chevalle |
Easy |
6.0 mi |
41:26 |
6:54 |
|
| 9/16/2015 |
Run |
Chevalle |
Interval |
11.0 mi |
1:16:01 |
6:55 |
|
| 3/19/2021 |
Run |
Chevalle |
Easy |
5.7 mi |
39:37 |
6:55 |
|
| 3/9/2015 |
Run |
Chevalle |
Interval |
11.3 mi |
1:18:01 |
6:56 |
|
| 3/25/2014 |
Run |
Chevalle |
Interval |
8.2 mi |
56:54 |
6:57 |
|
| 9/1/2012 |
Run |
Chevalle |
Easy |
6.7 mi |
46:32 |
6:57 |
|
| 4/3/2020 |
Run |
Chevalle |
Interval |
5.0 mi |
35:00 |
6:58 |
|
| 4/23/2015 |
Run |
Chevalle |
Interval |
9.3 mi |
1:04:52 |
6:58 |
|
| 5/24/2015 |
Run |
Chevalle |
Step Down |
5.0 mi |
34:54 |
6:59 |
|
| 8/3/2017 |
Run |
Chevalle |
Easy |
9.0 mi |
1:02:44 |
6:59 |
|
| 3/22/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 4/26/2016 |
Run |
Chevalle |
Interval |
8.3 mi |
57:52 |
7:01 |
|
| 8/7/2015 |
Run |
Chevalle |
Interval |
11.3 mi |
1:19:28 |
7:02 |
|
| 7/30/2015 |
Run |
Chevalle |
Pace |
10.3 mi |
1:12:09 |
7:03 |
|
| 10/30/2015 |
Run |
Chevalle |
Interval |
6.6 mi |
46:28 |
7:03 |
|
| 11/22/2015 |
Run |
Chevalle |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 6/10/2017 |
Run |
Chevalle |
Interval |
8.0 mi |
56:28 |
7:04 |
|
| 3/29/2016 |
Run |
Chevalle |
Easy |
4.0 mi |
28:16 |
7:05 |
|
| 10/27/2015 |
Run |
Chevalle |
Step Down |
7.3 mi |
51:40 |
7:05 |
|
| 7/13/2017 |
Run |
Chevalle |
Moderate |
8.0 mi |
56:44 |
7:06 |
|
| 8/22/2019 |
Run |
Chevalle |
Easy |
8.0 mi |
56:51 |
7:06 |
|
| 9/8/2017 |
Bike |
Chevalle |
Cycling |
0.9 mi |
6:40 |
7:06 |
|
| 4/22/2016 |
Run |
Chevalle |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 3/11/2014 |
Run |
Chevalle |
Interval |
10.5 mi |
1:14:37 |
7:07 |
|
| 4/1/2014 |
Run |
Chevalle |
Interval |
8.1 mi |
57:35 |
7:07 |
|
| 4/15/2016 |
Run |
Chevalle |
Interval |
8.0 mi |
56:59 |
7:08 |
|
| 11/25/2017 |
Run |
Chevalle |
Strides |
8.4 mi |
59:51 |
7:08 |
|
| 7/12/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:06 |
7:08 |
|
| 4/7/2015 |
Run |
Chevalle |
Interval |
10.0 mi |
1:11:19 |
7:08 |
|
| 11/24/2017 |
Run |
Chevalle |
Easy |
9.0 mi |
1:04:12 |
7:09 |
|
| 6/30/2017 |
Run |
Chevalle |
Easy |
7.5 mi |
53:32 |
7:09 |
|
| 9/8/2017 |
Run |
Chevalle |
Interval |
7.2 mi |
51:02 |
7:09 |
|
| 11/7/2017 |
Run |
Chevalle |
Easy |
10.5 mi |
1:14:58 |
7:09 |
|
| 3/28/2016 |
Run |
Chevalle |
Easy |
6.0 mi |
42:56 |
7:09 |
|
| 4/3/2020 |
Run |
Chevalle |
Interval |
3.5 mi |
25:02 |
7:10 |
|
| 6/27/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 12/31/2015 |
Run |
Chevalle |
Easy |
9.4 mi |
1:07:18 |
7:10 |
|
| 11/15/2015 |
Run |
Chevalle |
Easy |
8.1 mi |
57:40 |
7:10 |
|
| 10/19/2017 |
Run |
Chevalle |
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
| 3/15/2016 |
Run |
Chevalle |
Interval |
8.2 mi |
58:29 |
7:11 |
|
| 8/21/2018 |
Run |
Chevalle |
Interval |
10.0 mi |
1:12:01 |
7:11 |
|
| 12/23/2015 |
Run |
Chevalle |
Easy |
8.2 mi |
58:32 |
7:11 |
|
| 12/22/2019 |
Run |
Chevalle |
Easy |
5.1 mi |
36:51 |
7:12 |
|
| 8/7/2018 |
Run |
Chevalle |
Easy |
10.0 mi |
1:11:58 |
7:12 |
|
| 6/15/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
43:14 |
7:12 |
|
| 7/17/2018 |
Run |
Chevalle |
Easy |
8.0 mi |
57:38 |
7:12 |
|
| 1/22/2024 |
Run |
Chevalle |
Easy |
6.3 mi |
44:58 |
7:12 |
|
| 12/21/2015 |
Run |
Chevalle |
Easy |
8.2 mi |
58:39 |
7:12 |
|
| 11/23/2015 |
Run |
Chevalle |
Easy |
8.0 mi |
57:40 |
7:12 |
|
| 5/31/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:40 |
7:12 |
|
| 9/1/2017 |
Run |
Chevalle |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 10/15/2015 |
Run |
Chevalle |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 6/10/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 11/9/2015 |
Run |
Chevalle |
Easy |
8.0 mi |
57:46 |
7:13 |
|
| 5/5/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:47 |
7:13 |
|
| 11/16/2017 |
Run |
Chevalle |
Easy |
9.0 mi |
1:05:03 |
7:14 |
|
| 5/4/2016 |
Run |
Chevalle |
Interval |
8.3 mi |
59:42 |
7:15 |
|
| 6/6/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 6/29/2017 |
Run |
Chevalle |
Easy |
7.5 mi |
54:19 |
7:15 |
|
| 3/30/2015 |
Run |
Chevalle |
Interval |
10.1 mi |
1:13:22 |
7:15 |
|
| 1/30/2018 |
Run |
Chevalle |
Interval |
10.0 mi |
1:12:30 |
7:15 |
|
| 7/5/2015 |
Run |
Chevalle |
Easy |
6.1 mi |
44:13 |
7:15 |
|
| 8/20/2018 |
Run |
Chevalle |
Easy |
7.1 mi |
51:08 |
7:16 |
|
| 2/27/2021 |
Run |
Chevalle |
Strides |
5.5 mi |
40:00 |
7:16 |
|
| 7/14/2017 |
Run |
Chevalle |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 6/5/2018 |
Run |
Chevalle |
Easy |
8.5 mi |
1:01:49 |
7:17 |
|
| 6/29/2015 |
Run |
Chevalle |
Easy |
7.1 mi |
51:42 |
7:17 |
|
| 7/6/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
58:18 |
7:17 |
|
| 3/20/2015 |
Run |
Chevalle |
Interval |
9.0 mi |
1:05:39 |
7:17 |
|
| 10/1/2014 |
Run |
Chevalle |
Interval |
8.5 mi |
1:02:00 |
7:18 |
|
| 8/19/2016 |
Run |
Chevalle |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 2/5/2018 |
Run |
Chevalle |
Easy |
9.0 mi |
1:05:47 |
7:18 |
|
| 6/13/2017 |
Run |
Chevalle |
Easy |
7.0 mi |
51:08 |
7:18 |
|
| 1/18/2018 |
Run |
Chevalle |
Easy |
9.5 mi |
1:09:18 |
7:18 |
|
| 8/8/2017 |
Run |
Chevalle |
Easy |
9.0 mi |
1:05:42 |
7:18 |
|
| 7/18/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 4/3/2016 |
Run |
Chevalle |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 3/28/2018 |
Run |
Chevalle |
Interval |
10.1 mi |
1:13:31 |
7:19 |
|
| 7/7/2018 |
Run |
Chevalle |
Easy |
10.0 mi |
1:13:27 |
7:21 |
|
| 6/12/2015 |
Run |
Chevalle |
Easy |
4.1 mi |
29:43 |
7:21 |
|
| 4/22/2015 |
Run |
Chevalle |
Easy |
7.0 mi |
51:27 |
7:21 |
|
| 2/22/2017 |
Run |
Chevalle |
Easy |
8.1 mi |
59:05 |
7:21 |
|
| 3/12/2015 |
Run |
Chevalle |
Interval |
8.5 mi |
1:02:27 |
7:21 |
|
| 11/20/2018 |
Run |
Chevalle |
Hill |
8.0 mi |
58:56 |
7:22 |
|
| 6/21/2018 |
Run |
Chevalle |
Easy |
8.0 mi |
59:11 |
7:23 |
|
| 8/5/2015 |
Run |
Chevalle |
Easy |
7.0 mi |
51:43 |
7:23 |
|
|