| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2007 |
Run |
Chanhassen Rec |
Easy |
5.2 mi |
39:48 |
7:37 |
 |
| 10/10/2006 |
Run |
Chanhassen Rec |
Easy |
4.2 mi |
28:48 |
6:52 |
|
| 9/25/2006 |
Run |
Chanhassen Rec |
Easy |
3.1 mi |
24:20 |
7:50 |
|
| 9/18/2006 |
Run |
Chanhassen Rec |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 9/12/2006 |
Run |
Chanhassen Rec |
Interval |
7.5 mi |
53:40 |
7:10 |
|
| 9/5/2006 |
Run |
Chanhassen Rec |
Interval |
6.3 mi |
45:43 |
7:19 |
|
| 8/29/2006 |
Run |
Chanhassen Rec |
Recovery |
1.0 mi |
7:59 |
7:59 |
|
| 8/29/2006 |
Run |
Chanhassen Rec |
Recovery |
1.0 mi |
7:51 |
7:51 |
|
| 8/29/2006 |
Run |
Chanhassen Rec |
Interval |
6.5 mi |
43:39 |
6:42 |
|
| 8/28/2006 |
Run |
Chanhassen Rec |
Recovery |
5.8 mi |
45:00 |
7:50 |
|
| 8/21/2006 |
Run |
Chanhassen Rec |
Recovery |
5.7 mi |
45:00 |
7:55 |
|
| 8/14/2006 |
Run |
Chanhassen Rec |
Recovery |
3.8 mi |
30:00 |
7:53 |
|
| 9/13/2005 |
Run |
Chanhassen Rec |
Recovery |
6.0 mi |
53:28 |
8:55 |
|
| 8/10/2004 |
Run |
Chanhassen Rec |
Run |
1.1 mi |
10:01 |
9:02 |
|
| 8/10/2004 |
Run |
Chanhassen Rec |
Interval |
3.0 mi |
18:46 |
6:16 |
|
| 8/10/2004 |
Run |
Chanhassen Rec |
Run |
1.1 mi |
10:01 |
9:02 |
|
| 8/3/2004 |
Run |
Chanhassen Rec |
Run |
1.1 mi |
10:00 |
8:51 |
|
| 8/3/2004 |
Run |
Chanhassen Rec |
Interval |
2.3 mi |
15:00 |
6:34 |
|
| 8/3/2004 |
Run |
Chanhassen Rec |
Run |
1.2 mi |
10:01 |
8:30 |
|
| 7/27/2004 |
Run |
Chanhassen Rec |
Run |
1.1 mi |
10:00 |
8:51 |
|
| 7/27/2004 |
Run |
Chanhassen Rec |
Interval |
3.0 mi |
20:00 |
6:38 |
|
| 7/27/2004 |
Run |
Chanhassen Rec |
Run |
1.2 mi |
10:00 |
8:42 |
|
| 7/20/2004 |
Run |
Chanhassen Rec |
Run |
1.2 mi |
10:00 |
8:38 |
|
| 7/20/2004 |
Run |
Chanhassen Rec |
Run |
1.2 mi |
10:07 |
8:44 |
|
| 7/20/2004 |
Run |
Chanhassen Rec |
Interval |
2.2 mi |
15:00 |
6:55 |
|
|