| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2023 |
Run |
Hyland |
Easy |
0.3 mi |
2:10 |
8:39 |
 |
| 7/20/2023 |
Run |
Hyland |
Easy |
1.0 mi |
7:40 |
7:41 |
|
| 7/15/2023 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 7/7/2023 |
Run |
LRT |
Quenton Cassidy |
5.0 mi |
38:51 |
7:47 |
|
| 7/6/2023 |
Run |
Economy Home Gym |
Easy |
2.5 mi |
18:52 |
7:37 |
|
| 7/5/2023 |
Run |
Bavaria Morning |
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 7/4/2023 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 6/20/2023 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 6/18/2023 |
Run |
Baker Park Reserve |
Long |
12.3 mi |
1:27:01 |
7:06 |
|
| 6/17/2023 |
Run |
Purgatory Creek |
Easy |
0.9 mi |
10:00 |
10:53 |
|
| 6/17/2023 |
Run |
Purgatory Creek |
Easy |
0.7 mi |
5:02 |
7:31 |
|
| 6/17/2023 |
Run |
Purgatory Creek |
Easy |
3.2 mi |
26:39 |
8:28 |
|
| 6/16/2023 |
Run |
Bavaria Morning |
Easy |
5.5 mi |
40:51 |
7:26 |
|
| 6/14/2023 |
Run |
Savannah |
Hill |
5.5 mi |
44:33 |
8:06 |
|
| 6/11/2023 |
Run |
Longfellow Grill |
Long |
12.1 mi |
1:30:00 |
7:26 |
|
| 6/10/2023 |
Run |
Downtown Runaround |
Easy |
2.1 mi |
18:05 |
8:50 |
|
| 6/10/2023 |
Run |
Downtown Runaround |
Race |
5.0 km |
19:53 |
6:24 |
|
| 6/10/2023 |
Run |
Downtown Runaround |
Easy |
2.1 mi |
18:12 |
8:41 |
|
| 6/9/2023 |
Run |
Economy Home Gym |
Easy |
3.8 mi |
30:19 |
7:54 |
|
| 6/9/2023 |
Run |
Morning Run |
Quenton Cassidy |
1.6 mi |
12:40 |
7:44 |
|
| 6/7/2023 |
Run |
Economy Home Gym |
Interval |
4.5 mi |
33:58 |
7:31 |
|
| 6/6/2023 |
Run |
Chevalle Morning |
Easy |
5.5 mi |
40:29 |
7:20 |
|
| 6/5/2023 |
Run |
Morning Run |
Quenton Cassidy |
2.5 mi |
19:38 |
7:52 |
|
| 6/4/2023 |
Run |
Chevalle Morning |
Quenton Cassidy |
1.7 mi |
14:12 |
8:13 |
|
| 6/2/2023 |
Run |
Economy Home Gym |
Interval |
5.0 mi |
36:10 |
7:11 |
|
| 5/31/2023 |
Run |
Economy Home Gym |
Easy |
3.5 mi |
27:04 |
7:44 |
|
| 5/30/2023 |
Run |
Economy Home Gym |
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 5/28/2023 |
Run |
Chevalle Morning |
Quenton Cassidy |
4.0 mi |
30:44 |
7:40 |
|
| 5/26/2023 |
Run |
ISM to Bryant Lake |
Interval |
2.0 mi |
15:25 |
7:39 |
|
| 5/26/2023 |
Run |
ISM to Bryant Lake |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 5/24/2023 |
Run |
Economy Home Gym |
Interval |
4.4 mi |
30:30 |
6:56 |
|
| 5/24/2023 |
Run |
Economy Home Gym |
Easy |
1.1 mi |
7:58 |
7:27 |
|
| 5/22/2023 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/21/2023 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 5/17/2023 |
Run |
Economy Home Gym |
Interval |
5.9 mi |
40:11 |
6:49 |
|
| 5/16/2023 |
Run |
Economy Home Gym |
Easy |
5.5 mi |
41:12 |
7:30 |
|
| 5/15/2023 |
Run |
Economy Home Gym |
Easy |
5.4 mi |
40:26 |
7:30 |
|
| 5/14/2023 |
Run |
Economy Home Gym |
Interval |
9.5 mi |
1:06:26 |
6:59 |
|
| 5/10/2023 |
Run |
Economy Home Gym |
Interval |
7.0 mi |
51:14 |
7:20 |
|
| 5/2/2023 |
Run |
Morning Run |
Quenton Cassidy |
2.3 mi |
17:36 |
7:50 |
|
| 4/29/2023 |
Run |
Get in Gear |
Easy |
7.3 mi |
1:00:43 |
8:22 |
|
| 4/29/2023 |
Run |
Chevalle Morning |
Quenton Cassidy |
1.8 mi |
13:43 |
7:51 |
|
| 4/26/2023 |
Run |
Economy Home Gym |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 4/18/2023 |
Run |
ISM |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 4/14/2023 |
Run |
ISM |
Easy |
1.5 mi |
13:30 |
8:50 |
|
| 4/10/2023 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
38:18 |
7:39 |
|
| 4/7/2023 |
Run |
Economy Home Gym |
Easy |
4.4 mi |
31:16 |
7:11 |
|
| 4/5/2023 |
Run |
Morning Run |
Quenton Cassidy |
2.1 mi |
16:43 |
7:58 |
|
| 4/3/2023 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
30:38 |
7:39 |
|
| 4/2/2023 |
Run |
Longfellow Grill |
Long |
12.1 mi |
1:31:21 |
7:35 |
|
| 4/1/2023 |
Run |
Economy Home Gym |
Strides |
8.3 mi |
1:01:11 |
7:23 |
|
| 3/28/2023 |
Run |
Eagle Ridge Shady Oak |
Easy |
2.4 mi |
22:01 |
9:13 |
|
| 3/28/2023 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
47:25 |
7:54 |
|
| 3/26/2023 |
Run |
Minnehaha Falls |
Long |
10.0 mi |
1:16:55 |
7:42 |
|
| 3/26/2023 |
Run |
Holy Family |
Quenton Cassidy |
2.0 mi |
17:10 |
8:33 |
|
| 3/24/2023 |
Run |
Eagle Ridge Shady Oak |
Strides |
1.2 mi |
9:22 |
7:49 |
|
| 3/24/2023 |
Run |
Eagle Ridge Shady Oak |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 3/20/2023 |
Run |
Eagle Ridge Shady Oak |
Easy |
5.0 mi |
40:40 |
8:09 |
|
| 3/17/2023 |
Run |
Economy Home Gym |
Interval |
5.3 mi |
38:10 |
7:13 |
|
| 3/17/2023 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
32:18 |
8:04 |
|
| 2/28/2023 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
18:23 |
9:09 |
|
| 2/27/2023 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 2/27/2023 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
18:34 |
9:15 |
|
| 2/23/2023 |
Run |
Economy Home Gym |
Easy |
5.5 mi |
41:50 |
7:34 |
|
| 2/22/2023 |
Run |
Economy Home Gym |
Hill |
4.7 mi |
33:34 |
7:08 |
|
| 2/22/2023 |
Run |
Economy Home Gym |
Hill |
3.8 mi |
27:43 |
7:24 |
|
| 2/21/2023 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 2/20/2023 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 2/6/2023 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 2/4/2023 |
Run |
Economy Home Gym |
Strides |
8.0 mi |
59:16 |
7:24 |
|
| 2/3/2023 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 2/1/2023 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 1/31/2023 |
Run |
Economy Home Gym |
Strides |
7.0 mi |
47:51 |
6:51 |
|
| 1/28/2023 |
Run |
Economy Home Gym |
Strides |
7.2 mi |
52:30 |
7:21 |
|
| 1/26/2023 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 1/24/2023 |
Run |
Economy Home Gym |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 1/19/2023 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 1/17/2023 |
Run |
Economy Home Gym |
Moderate |
8.0 mi |
56:24 |
7:03 |
|
| 1/11/2023 |
Run |
Economy Home Gym |
Interval |
4.0 mi |
30:04 |
7:36 |
|
| 12/26/2022 |
Run |
Economy Home Gym |
Moderate |
6.0 mi |
42:40 |
7:06 |
|
| 12/25/2022 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
30:16 |
7:33 |
|
| 12/24/2022 |
Run |
Holy Family Economy Home Gym |
Strides |
7.0 mi |
51:33 |
7:22 |
|
| 12/23/2022 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
44:06 |
7:21 |
|