| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
 |
| 5/3/2008 |
Run |
Valley Great 8 course - 2008 revision |
Run off bike |
8.0 mi |
1:05:13 |
8:10 |
|
| 5/2/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:49:49 |
7:35 |
|
| 4/28/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:06 |
7:44 |
|
| 4/27/2008 |
Run |
Walnut Ave |
Tempo |
9.0 mi |
1:00:18 |
6:42 |
|
| 4/25/2008 |
Run |
Triple loop 3.9/4/3.45 |
Easy |
11.3 mi |
1:30:27 |
8:01 |
|
| 4/24/2008 |
Run |
Forbidden drive trail |
Easy |
8.1 mi |
1:00:48 |
7:31 |
|
| 4/24/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 4/4/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:31:30 |
7:33 |
|
| 4/1/2008 |
Run |
Triple loop - modified |
Easy |
13.8 mi |
1:54:54 |
8:20 |
|
| 3/31/2008 |
Run |
Triple loop 3.9/4/3.45 |
Easy |
11.3 mi |
1:27:22 |
7:44 |
|
| 3/29/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 3/28/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
2:34:36 |
7:42 |
|
| 3/27/2008 |
Run |
Gowen/lynnewood/easton/mt airy |
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 3/25/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:39 |
7:47 |
|
| 3/24/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:48:32 |
7:30 |
|
| 3/23/2008 |
Run |
St. James O&B |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 3/22/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 3/21/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:53:00 |
7:48 |
|
| 3/19/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:10 |
7:44 |
|
| 3/18/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:20:23 |
7:40 |
|
| 3/16/2008 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:29:42 |
8:01 |
|
| 3/14/2008 |
Run |
Virginia Beach Boardwalk |
Easy |
3.5 mi |
23:35 |
6:45 |
|
| 3/11/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
55:42 |
7:29 |
|
| 3/10/2008 |
Run |
Triple loop 3.9/4/3.45 |
Easy |
11.3 mi |
1:25:23 |
7:34 |
|
| 3/8/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 3/7/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:51:15 |
7:41 |
|
| 3/5/2008 |
Run |
Allen / Sedgwick + Gowen / Easton / Chelt. |
Easy |
7.5 mi |
55:08 |
7:25 |
|
| 3/4/2008 |
Run |
Triple loop 3.9/4/3.45 |
Easy |
11.3 mi |
1:24:10 |
7:27 |
|
| 3/3/2008 |
Run |
Triple loop 3.9/4/3.45 |
Easy |
11.3 mi |
1:23:59 |
7:26 |
|
| 1/7/2008 |
Run |
Nescopeck Back Road |
Tempo |
6.0 mi |
39:26 |
6:35 |
|
| 1/5/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 1/4/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:53:24 |
7:50 |
|
| 1/2/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 1/1/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 12/31/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:47:43 |
7:26 |
|