| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
 |
| 10/7/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 10/6/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/4/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 10/3/2008 |
Run |
Dorrance 20 miler |
Long |
20.1 mi |
|
|
|
| 10/1/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/29/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/27/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 9/24/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 9/23/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/22/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/20/2008 |
Run |
Dorrance Hobbie Loop |
Easy |
7.0 mi |
|
|
|
| 9/19/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
17.5 mi |
|
|
|
| 9/17/2008 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 9/17/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 9/16/2008 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
|
|
|
| 9/15/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/13/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 9/12/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
|
| 9/10/2008 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 9/9/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 9/8/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/6/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 9/5/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/3/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/2/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 8/30/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/29/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
|
| 8/28/2008 |
Run |
St. James O&B |
Walk |
4.0 mi |
|
|
|
| 8/27/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 8/26/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/25/2008 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Easy |
11.0 mi |
|
|
|
| 8/23/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/22/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
14.5 mi |
|
|
|
| 8/20/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/19/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/18/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 8/15/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 8/13/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 8/12/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 8/11/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 8/8/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:55:30 |
7:58 |
|
| 8/6/2008 |
Run |
Creek RD 7 miler |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 8/5/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Run off bike |
7.0 mi |
55:22 |
7:55 |
|
| 8/4/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/1/2008 |
Run |
Creek rd 3 miler |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 7/29/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 7/28/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 7/26/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 7/25/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
11.9 mi |
1:37:45 |
8:12 |
|
| 7/23/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 7/22/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 7/21/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
10.4 mi |
1:21:57 |
7:53 |
|
| 7/19/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 7/18/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/16/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 7/15/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 7/14/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 7/8/2008 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 7/4/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 7/2/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:15 |
7:54 |
|